Carrot vs. Maitake mushrooms — In-Depth Nutrition Comparison
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What are the differences between carrots and maitake mushrooms?
- Carrots are higher in vitamin A, vitamin K, vitamin C, and vitamin B6, yet maitake mushrooms are higher in vitamin D, vitamin B3, copper, vitamin B2, choline, and vitamin B1.
- Carrots' daily need coverage for vitamin A is 334% more.
We used Carrots, raw and Mushrooms, maitake, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +3200% |
| Contains more PotassiumPotassium | +56.9% |
| Contains more ManganeseManganese | +142.4% |
| Contains more CopperCopper | +460% |
| Contains more ZincZinc | +212.5% |
| Contains more PhosphorusPhosphorus | +111.4% |
| Contains less SodiumSodium | -98.6% |
| Contains more SeleniumSelenium | +2100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +6500% |
| Contains more Vitamin B6Vitamin B6 | +146.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +121.2% |
| Contains more Vitamin B2Vitamin B2 | +317.2% |
| Contains more Vitamin B3Vitamin B3 | +569.9% |
| Contains more FolateFolate | +10.5% |
| Contains more CholineCholine | +480.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 0µg | 28.1µg | 141% |
| Vitamin D | 0IU | 1123IU | 140% |
| Vitamin A | 835µg | 0µg | 93% |
| Vitamin B3 | 0.983mg | 6.585mg | 35% |
| Copper | 0.045mg | 0.252mg | 23% |
| Vitamin B2 | 0.058mg | 0.242mg | 14% |
| Vitamin K | 13.2µg | 0µg | 11% |
| Choline | 8.8mg | 51.1mg | 8% |
| Vitamin B1 | 0.066mg | 0.146mg | 7% |
| Vitamin C | 5.9mg | 0mg | 7% |
| Vitamin B6 | 0.138mg | 0.056mg | 6% |
| Phosphorus | 35mg | 74mg | 6% |
| Zinc | 0.24mg | 0.75mg | 5% |
| Vitamin E | 0.66mg | 0.01mg | 4% |
| Selenium | 0.1µg | 2.2µg | 4% |
| Manganese | 0.143mg | 0.059mg | 4% |
| Sodium | 69mg | 1mg | 3% |
| Potassium | 320mg | 204mg | 3% |
| Calcium | 33mg | 1mg | 3% |
| Protein | 0.93g | 1.94g | 2% |
| Folate | 19µg | 21µg | 1% |
| Calories | 41kcal | 31kcal | 1% |
| Starch | 1.43g | 0g | 1% |
| Carbs | 9.58g | 6.97g | 1% |
| Fructose | 0.55g | 0g | 1% |
| Fats | 0.24g | 0.19g | 0% |
| Net carbs | 6.78g | 4.27g | N/A |
| Magnesium | 12mg | 10mg | 0% |
| Iron | 0.3mg | 0.3mg | 0% |
| Sugar | 4.74g | 2.07g | N/A |
| Fiber | 2.8g | 2.7g | 0% |
| Vitamin B5 | 0.273mg | 0.27mg | 0% |
| Saturated fat | 0.037g | 0.03g | 0% |
| Monounsaturated fat | 0.014g | 0.03g | 0% |
| Polyunsaturated fat | 0.117g | 0.09g | 0% |
| Tryptophan | 0.012mg | 0.035mg | 0% |
| Threonine | 0.191mg | 0.095mg | 0% |
| Isoleucine | 0.077mg | 0.055mg | 0% |
| Leucine | 0.102mg | 0.08mg | 0% |
| Lysine | 0.101mg | 0.09mg | 0% |
| Methionine | 0.02mg | 0.015mg | 0% |
| Phenylalanine | 0.061mg | 0.06mg | 0% |
| Valine | 0.069mg | 0.1mg | 0% |
| Histidine | 0.04mg | 0.045mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.93 g
Fats:
0.24 g
Carbs:
9.58 g
Water:
88.29 g
Other:
0.96 g
Protein:
1.94 g
Fats:
0.19 g
Carbs:
6.97 g
Water:
90.37 g
Other:
0.53 g
| Contains more FatsFats | +26.3% |
| Contains more CarbsCarbs | +37.4% |
| Contains more OtherOther | +81.1% |
| Contains more ProteinProtein | +108.6% |
~equal in
Water
~90.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.037 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.117 g
Saturated fat:
Sat. Fat
0.03 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.09 g
| Contains more Poly. FatPolyunsaturated fat | +30% |
| Contains less Sat. FatSaturated fat | -18.9% |
| Contains more Mono. FatMonounsaturated fat | +114.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.43 g
Sucrose:
3.59 g
Glucose:
0.59 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.74 g
Fructose:
0 g
Lactose:
0.33 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GlucoseGlucose | +194.9% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
