Carrot vs. Pork Meat — In-Depth Nutrition Comparison
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A recap on differences between carrots and pork Meat
- Carrots have more vitamin A; however, pork Meat is higher in vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B2, vitamin B12, and zinc.
- Carrots cover your daily vitamin A needs 334% more than pork Meat.
- The glycemic index of carrots is higher.
Food varieties used in this article are Carrots, raw and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +450% |
| Contains more ManganeseManganese | +1000% |
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more PotassiumPotassium | +31.6% |
| Contains more IronIron | +283.3% |
| Contains more CopperCopper | +146.7% |
| Contains more ZincZinc | +908.3% |
| Contains more PhosphorusPhosphorus | +662.9% |
| Contains less SodiumSodium | -17.4% |
| Contains more SeleniumSelenium | +38100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +725% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1339.4% |
| Contains more Vitamin B2Vitamin B2 | +567.2% |
| Contains more Vitamin B3Vitamin B3 | +656.1% |
| Contains more Vitamin B5Vitamin B5 | +270.7% |
| Contains more Vitamin B6Vitamin B6 | +435.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +910.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 835µg | 0µg | 93% |
| Vitamin B1 | 0.066mg | 0.95mg | 74% |
| Selenium | 0.1µg | 38.2µg | 69% |
| Protein | 0.93g | 26.17g | 50% |
| Vitamin B6 | 0.138mg | 0.739mg | 46% |
| Vitamin B3 | 0.983mg | 7.432mg | 40% |
| Phosphorus | 35mg | 267mg | 33% |
| Vitamin B2 | 0.058mg | 0.387mg | 25% |
| Vitamin B12 | 0µg | 0.57µg | 24% |
| Cholesterol | 0mg | 73mg | 24% |
| Zinc | 0.24mg | 2.42mg | 20% |
| Choline | 8.8mg | 88.9mg | 15% |
| Vitamin B5 | 0.273mg | 1.012mg | 15% |
| Vitamin K | 13.2µg | 0µg | 11% |
| Iron | 0.3mg | 1.15mg | 11% |
| Fiber | 2.8g | 0g | 11% |
| Copper | 0.045mg | 0.111mg | 7% |
| Vitamin C | 5.9mg | 0mg | 7% |
| Manganese | 0.143mg | 0.013mg | 6% |
| Folate | 19µg | 0µg | 5% |
| Saturated fat | 0.037g | 1.198g | 5% |
| Calories | 41kcal | 143kcal | 5% |
| Fats | 0.24g | 3.51g | 5% |
| Vitamin E | 0.66mg | 0.08mg | 4% |
| Magnesium | 12mg | 29mg | 4% |
| Polyunsaturated fat | 0.117g | 0.506g | 3% |
| Carbs | 9.58g | 0g | 3% |
| Monounsaturated fat | 0.014g | 1.334g | 3% |
| Potassium | 320mg | 421mg | 3% |
| Calcium | 33mg | 6mg | 3% |
| Fructose | 0.55g | 1% | |
| Vitamin D | 0µg | 0.2µg | 1% |
| Sodium | 69mg | 57mg | 1% |
| Vitamin D | 0IU | 10IU | 1% |
| Starch | 1.43g | 1% | |
| Net carbs | 6.78g | 0g | N/A |
| Sugar | 4.74g | 0g | N/A |
| Trans fat | 0g | 0.033g | N/A |
| Tryptophan | 0.012mg | 0.275mg | 0% |
| Threonine | 0.191mg | 1.175mg | 0% |
| Isoleucine | 0.077mg | 1.288mg | 0% |
| Leucine | 0.102mg | 2.229mg | 0% |
| Lysine | 0.101mg | 2.427mg | 0% |
| Methionine | 0.02mg | 0.721mg | 0% |
| Phenylalanine | 0.061mg | 1.1mg | 0% |
| Valine | 0.069mg | 1.367mg | 0% |
| Histidine | 0.04mg | 1.13mg | 0% |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.013g | N/A |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +27.1% |
| Contains more ProteinProtein | +2714% |
| Contains more FatsFats | +1362.5% |
~equal in
Other
~0.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Mono. FatMonounsaturated fat | +9428.6% |
| Contains more Poly. FatPolyunsaturated fat | +332.5% |