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  6. Carrot vs. Pacific saury raw

Carrot vs. Pacific saury raw — In-Depth Nutrition Comparison

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What are the main differences between carrots and pacific saury raw?

  • Carrots are richer in vitamin A, fiber, and vitamin K, yet pacific saury raw is richer in vitamin B12, phosphorus, selenium, vitamin D, choline, and vitamin B5.
  • Carrots' daily need coverage for vitamin A is 333% higher.
  • Pacific saury raw has a lower glycemic index than carrots.

We used Carrots, raw and Fish, pike, northern, raw types in this comparison.

Infographic

Carrot vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot
Carrot
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 9.9% 28% 11% 15% 6.5% 15% 9% 19% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more PotassiumPotassium +23.6%
Contains more MagnesiumMagnesium +158.3%
Contains more CalciumCalcium +72.7%
Contains more IronIron +83.3%
Contains more CopperCopper +13.3%
Contains more ZincZinc +179.2%
Contains more PhosphorusPhosphorus +528.6%
Contains less SodiumSodium -43.5%
Contains more ManganeseManganese +67.8%
Contains more SeleniumSelenium +12500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot
Carrot
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 278% 13% 0% 17% 13% 18% 16% 32% 0% 33% 14% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin CVitamin C +55.3%
Contains more Vitamin AVitamin A +3876.2%
Contains more Vitamin EVitamin E +230%
Contains more Vitamin B1Vitamin B1 +13.8%
Contains more Vitamin B6Vitamin B6 +17.9%
Contains more Vitamin KVitamin K +13100%
Contains more FolateFolate +26.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +134%
Contains more Vitamin B5Vitamin B5 +174.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +638.6%
~equal in Vitamin B2 ~0.063mg

All nutrients comparison - raw data values

Nutrient Carrot Pacific saury raw DV% diff.
Vitamin A 835µg 21µg 90%
Vitamin B12 0µg 2µg 83%
Protein 0.93g 19.26g 37%
Phosphorus 35mg 220mg 26%
Selenium 0.1µg 12.6µg 23%
Vitamin D 0µg 2.5µg 13%
Cholesterol 0mg 39mg 13%
Vitamin D 0IU 99IU 12%
Fiber 2.8g 0g 11%
Vitamin K 13.2µg 0.1µg 11%
Choline 8.8mg 65mg 10%
Vitamin B5 0.273mg 0.75mg 10%
Vitamin B3 0.983mg 2.3mg 8%
Magnesium 12mg 31mg 5%
Zinc 0.24mg 0.67mg 4%
Manganese 0.143mg 0.24mg 4%
Iron 0.3mg 0.55mg 3%
Carbs 9.58g 0g 3%
Vitamin E 0.66mg 0.2mg 3%
Potassium 320mg 259mg 2%
Calcium 33mg 57mg 2%
Vitamin C 5.9mg 3.8mg 2%
Vitamin B6 0.138mg 0.117mg 2%
Calories 41kcal 88kcal 2%
Folate 19µg 15µg 1%
Polyunsaturated fat 0.117g 0.202g 1%
Fructose 0.55g 1%
Vitamin B1 0.066mg 0.058mg 1%
Fats 0.24g 0.69g 1%
Starch 1.43g 1%
Copper 0.045mg 0.051mg 1%
Sodium 69mg 39mg 1%
Net carbs 6.78g 0g N/A
Sugar 4.74g 0g N/A
Vitamin B2 0.058mg 0.063mg 0%
Saturated fat 0.037g 0.118g 0%
Monounsaturated fat 0.014g 0.157g 0%
Tryptophan 0.012mg 0.216mg 0%
Threonine 0.191mg 0.844mg 0%
Isoleucine 0.077mg 0.887mg 0%
Leucine 0.102mg 1.565mg 0%
Lysine 0.101mg 1.768mg 0%
Methionine 0.02mg 0.57mg 0%
Phenylalanine 0.061mg 0.752mg 0%
Valine 0.069mg 0.992mg 0%
Histidine 0.04mg 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Carrot
Carrot
2
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +11.9%
Contains more ProteinProtein +1971%
Contains more FatsFats +187.5%
Contains more OtherOther +17.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Carrot
Carrot
1
22% 8% 70%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.117 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains less Sat. FatSaturated fat -68.6%
Contains more Mono. FatMonounsaturated fat +1021.4%
Contains more Poly. FatPolyunsaturated fat +72.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.