Carrot vs. Sauerkraut — In-Depth Nutrition Comparison
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Summary of differences between carrots and sauerkraut
- Carrots have more vitamin A and vitamin B3; however, sauerkraut is higher in iron, vitamin C, and copper.
- Carrots cover your daily need for vitamin A, 334% more than sauerkraut.
- Carrots have 7 times more vitamin B3 than sauerkraut. While carrots have 0.983mg of vitamin B3, sauerkraut has only 0.143mg.
- Sauerkraut has less sugar.
These are the specific foods used in this comparison Carrots, raw and Sauerkraut, canned, solids, and liquids.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +88.2% |
| Contains more ZincZinc | +26.3% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains less SodiumSodium | -89.6% |
| Contains more IronIron | +390% |
| Contains more CopperCopper | +113.3% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +83400% |
| Contains more Vitamin EVitamin E | +371.4% |
| Contains more Vitamin B1Vitamin B1 | +214.3% |
| Contains more Vitamin B2Vitamin B2 | +163.6% |
| Contains more Vitamin B3Vitamin B3 | +587.4% |
| Contains more Vitamin B5Vitamin B5 | +193.5% |
| Contains more Vitamin CVitamin C | +149.2% |
| Contains more FolateFolate | +26.3% |
| Contains more CholineCholine | +18.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 835µg | 1µg | 93% |
| Sodium | 69mg | 661mg | 26% |
| Iron | 0.3mg | 1.47mg | 15% |
| Vitamin C | 5.9mg | 14.7mg | 10% |
| Copper | 0.045mg | 0.096mg | 6% |
| Vitamin B3 | 0.983mg | 0.143mg | 5% |
| Vitamin B1 | 0.066mg | 0.021mg | 4% |
| Vitamin B5 | 0.273mg | 0.093mg | 4% |
| Potassium | 320mg | 170mg | 4% |
| Vitamin B2 | 0.058mg | 0.022mg | 3% |
| Vitamin E | 0.66mg | 0.14mg | 3% |
| Carbs | 9.58g | 4.28g | 2% |
| Phosphorus | 35mg | 20mg | 2% |
| Folate | 19µg | 24µg | 1% |
| Vitamin B6 | 0.138mg | 0.13mg | 1% |
| Selenium | 0.1µg | 0.6µg | 1% |
| Calories | 41kcal | 19kcal | 1% |
| Starch | 1.43g | 1% | |
| Fructose | 0.55g | 0.04g | 1% |
| Protein | 0.93g | 0.91g | 0% |
| Fats | 0.24g | 0.14g | 0% |
| Net carbs | 6.78g | 1.38g | N/A |
| Magnesium | 12mg | 13mg | 0% |
| Calcium | 33mg | 30mg | 0% |
| Sugar | 4.74g | 1.78g | N/A |
| Fiber | 2.8g | 2.9g | 0% |
| Zinc | 0.24mg | 0.19mg | 0% |
| Manganese | 0.143mg | 0.151mg | 0% |
| Vitamin K | 13.2µg | 13µg | 0% |
| Saturated fat | 0.037g | 0.034g | 0% |
| Choline | 8.8mg | 10.4mg | 0% |
| Monounsaturated fat | 0.014g | 0.013g | 0% |
| Polyunsaturated fat | 0.117g | 0.067g | 0% |
| Tryptophan | 0.012mg | 0.008mg | 0% |
| Threonine | 0.191mg | 0.025mg | 0% |
| Isoleucine | 0.077mg | 0.021mg | 0% |
| Leucine | 0.102mg | 0.029mg | 0% |
| Lysine | 0.101mg | 0.031mg | 0% |
| Methionine | 0.02mg | 0.009mg | 0% |
| Phenylalanine | 0.061mg | 0.023mg | 0% |
| Valine | 0.069mg | 0.03mg | 0% |
| Histidine | 0.04mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.93 g
Fats:
0.24 g
Carbs:
9.58 g
Water:
88.29 g
Other:
0.96 g
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
| Contains more FatsFats | +71.4% |
| Contains more CarbsCarbs | +123.8% |
| Contains more OtherOther | +124% |
~equal in
Protein
~0.91g
~equal in
Water
~92.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.037 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.117 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.067 g
| Contains more Poly. FatPolyunsaturated fat | +74.6% |
~equal in
Saturated fat
~0.034g
~equal in
Monounsaturated fat
~0.013g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.43 g
Sucrose:
3.59 g
Glucose:
0.59 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.14 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +321.4% |
| Contains more FructoseFructose | +1275% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
