Carrot vs Sauerkraut - In-Depth Nutrition Comparison
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Summary of differences between Carrot and Sauerkraut
- Carrot has more Vitamin A RAE, and Vitamin B3, however Sauerkraut is higher in Iron, Vitamin C, and Copper.
- Carrot covers your daily need of Vitamin A RAE 93% more than Sauerkraut.
- Carrot has 7 times more Vitamin B3 than Sauerkraut. While Carrot has 0.983mg of Vitamin B3, Sauerkraut has only 0.143mg.
- Sauerkraut has less Sugar.
These are the specific foods used in this comparison Carrots, raw and Sauerkraut, canned, solids and liquids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Phosphorus
+75%
Contains
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Potassium
+88.2%
Contains
less
Sodium
-89.6%
Contains
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Zinc
+26.3%
Contains
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Iron
+390%
Contains
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Copper
+113.3%
Equal in Calcium - 30
Equal in Magnesium - 13
Contains
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Phosphorus
+75%
Contains
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Potassium
+88.2%
Contains
less
Sodium
-89.6%
Contains
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Zinc
+26.3%
Contains
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Iron
+390%
Contains
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Copper
+113.3%
Equal in Calcium - 30
Equal in Magnesium - 13
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+92711.1%
Contains
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Vitamin E
+371.4%
Contains
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Vitamin B1
+214.3%
Contains
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Vitamin B2
+163.6%
Contains
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Vitamin B3
+587.4%
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Vitamin B5
+193.5%
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Vitamin C
+149.2%
Contains
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Folate
+26.3%
Equal in Vitamin B6 - 0.13
Equal in Vitamin K - 13
Contains
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Vitamin A
+92711.1%
Contains
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Vitamin E
+371.4%
Contains
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Vitamin B1
+214.3%
Contains
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Vitamin B2
+163.6%
Contains
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Vitamin B3
+587.4%
Contains
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Vitamin B5
+193.5%
Contains
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Vitamin C
+149.2%
Contains
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Folate
+26.3%
Equal in Vitamin B6 - 0.13
Equal in Vitamin K - 13
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+71.4%
Contains
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Carbs
+123.8%
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Other
+124%
Equal in Protein - 0.91
Equal in Water - 92.52
Protein:
0.93 g
Fats:
0.24 g
Carbs:
9.58 g
Water:
88.29 g
Other:
0.96 g
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
Contains
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Fats
+71.4%
Contains
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Carbs
+123.8%
Contains
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Other
+124%
Equal in Protein - 0.91
Equal in Water - 92.52
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+74.6%
Equal in Saturated Fat - 0.034
Equal in Monounsaturated Fat - 0.013
Saturated Fat:
0.037 g
Monounsaturated Fat:
0.014 g
Polyunsaturated fat:
0.117 g
Saturated Fat:
0.034 g
Monounsaturated Fat:
0.013 g
Polyunsaturated fat:
0.067 g
Contains
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Polyunsaturated fat
+74.6%
Equal in Saturated Fat - 0.034
Equal in Monounsaturated Fat - 0.013
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+∞%
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Sucrose
+∞%
Contains
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Glucose
+321.4%
Contains
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Fructose
+1275%
Starch:
1.43 g
Sucrose:
3.59 g
Glucose:
0.59 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.14 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+∞%
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Sucrose
+∞%
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Glucose
+321.4%
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Fructose
+1275%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in Saturated Fat |
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Lower in glycemic index |
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Lower in Sodium |
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Lower in price |
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Rich in vitamins |
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Lower in Cholesterol | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 6.78g | 1.38g |
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Protein | 0.93g | 0.91g |
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Fats | 0.24g | 0.14g |
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Carbs | 9.58g | 4.28g |
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Calories | 41kcal | 19kcal |
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Starch | 1.43g |
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Fructose | 0.55g | 0.04g |
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Sugar | 4.74g | 1.78g |
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Fiber | 2.8g | 2.9g |
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Calcium | 33mg | 30mg |
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Iron | 0.3mg | 1.47mg |
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Magnesium | 12mg | 13mg |
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Phosphorus | 35mg | 20mg |
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Potassium | 320mg | 170mg |
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Sodium | 69mg | 661mg |
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Zinc | 0.24mg | 0.19mg |
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Copper | 0.045mg | 0.096mg |
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Vitamin A | 16706IU | 18IU |
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Vitamin A RAE | 835µg | 1µg |
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Vitamin E | 0.66mg | 0.14mg |
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Vitamin C | 5.9mg | 14.7mg |
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Vitamin B1 | 0.066mg | 0.021mg |
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Vitamin B2 | 0.058mg | 0.022mg |
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Vitamin B3 | 0.983mg | 0.143mg |
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Vitamin B5 | 0.273mg | 0.093mg |
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Vitamin B6 | 0.138mg | 0.13mg |
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Folate | 19µg | 24µg |
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Vitamin K | 13.2µg | 13µg |
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Tryptophan | 0.012mg | 0.008mg |
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Threonine | 0.191mg | 0.025mg |
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Isoleucine | 0.077mg | 0.021mg |
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Leucine | 0.102mg | 0.029mg |
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Lysine | 0.101mg | 0.031mg |
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Methionine | 0.02mg | 0.009mg |
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Phenylalanine | 0.061mg | 0.023mg |
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Valine | 0.069mg | 0.03mg |
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Histidine | 0.04mg | 0.016mg |
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Saturated Fat | 0.037g | 0.034g |
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Monounsaturated Fat | 0.014g | 0.013g |
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Polyunsaturated fat | 0.117g | 0.067g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
98%

13%

Minerals Daily Need Coverage Score
13%

28%

Comparison summary
Which food is lower in Sugar?

Sauerkraut is lower in Sugar (difference - 2.96g)
Which food is lower in Saturated Fat?

Sauerkraut is lower in Saturated Fat (difference - 0.003g)
Which food is lower in glycemic index?

Sauerkraut is lower in glycemic index (difference - 7)
Which food contains less Sodium?

Carrot contains less Sodium (difference - 592mg)
Which food is cheaper?

Carrot is cheaper (difference - $0.6)
Which food is richer in vitamins?

Carrot is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.