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Carrot vs. Thyme — In-Depth Nutrition Comparison

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Summary of differences between Carrot and Thyme

  • Carrot has more Vitamin A, however, Thyme is higher in Iron, Vitamin C, Manganese, Copper, Fiber, Calcium, Magnesium, Vitamin B2, and Vitamin B6.
  • Thyme covers your daily need of Iron 214% more than Carrot.
  • Carrot has 4 times more Vitamin A than Thyme. While Carrot has 835µg of Vitamin A, Thyme has only 238µg.

These are the specific foods used in this comparison Carrots, raw and Thyme, fresh.

Infographic

Carrot vs Thyme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 9.9% 28% 11% 15% 6.5% 15% 9% 19% 0.55%
Thyme
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1233.3%
Contains more CalciumCalcium +1127.3%
Contains more PotassiumPotassium +90.3%
Contains more IronIron +5716.7%
Contains more CopperCopper +1133.3%
Contains more ZincZinc +654.2%
Contains more PhosphorusPhosphorus +202.9%
Contains less SodiumSodium -87%
Contains more ManganeseManganese +1102.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 1002% 13% 0% 17% 13% 18% 16% 32% 0% 33% 14% 4.8%
Thyme
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 285% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Contains more Vitamin AVitamin A +251.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +37.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2613.6%
Contains more Vitamin B2Vitamin B2 +712.1%
Contains more Vitamin B3Vitamin B3 +85.6%
Contains more Vitamin B5Vitamin B5 +49.8%
Contains more Vitamin B6Vitamin B6 +152.2%
Contains more FolateFolate +136.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Carrot
1
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
Thyme
4
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more WaterWater +35.6%
Contains more ProteinProtein +497.8%
Contains more FatsFats +600%
Contains more CarbsCarbs +155.2%
Contains more OtherOther +233.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Carrot
1
22% 8% 70%
Saturated Fat: Sat. Fat 0.037 g
Monounsaturated Fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.117 g
Thyme
2
43% 8% 49%
Saturated Fat: Sat. Fat 0.467 g
Monounsaturated Fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
Contains less Sat. FatSaturated Fat -92.1%
Contains more Mono. FatMonounsaturated Fat +478.6%
Contains more Poly. FatPolyunsaturated fat +354.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Carrot Thyme
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Carrot Thyme Opinion
Calories 41kcal 101kcal Thyme
Protein 0.93g 5.56g Thyme
Fats 0.24g 1.68g Thyme
Vitamin C 5.9mg 160.1mg Thyme
Net carbs 6.78g 10.45g Thyme
Carbs 9.58g 24.45g Thyme
Magnesium 12mg 160mg Thyme
Calcium 33mg 405mg Thyme
Potassium 320mg 609mg Thyme
Iron 0.3mg 17.45mg Thyme
Sugar 4.74g Thyme
Fiber 2.8g 14g Thyme
Copper 0.045mg 0.555mg Thyme
Zinc 0.24mg 1.81mg Thyme
Starch 1.43g Carrot
Phosphorus 35mg 106mg Thyme
Sodium 69mg 9mg Thyme
Vitamin A 16706IU 4751IU Carrot
Vitamin A 835µg 238µg Carrot
Vitamin E 0.66mg Carrot
Manganese 0.143mg 1.719mg Thyme
Selenium 0.1µg Carrot
Vitamin B1 0.066mg 0.048mg Carrot
Vitamin B2 0.058mg 0.471mg Thyme
Vitamin B3 0.983mg 1.824mg Thyme
Vitamin B5 0.273mg 0.409mg Thyme
Vitamin B6 0.138mg 0.348mg Thyme
Vitamin K 13.2µg Carrot
Folate 19µg 45µg Thyme
Choline 8.8mg Carrot
Saturated Fat 0.037g 0.467g Carrot
Monounsaturated Fat 0.014g 0.081g Thyme
Polyunsaturated fat 0.117g 0.532g Thyme
Tryptophan 0.012mg 0.114mg Thyme
Threonine 0.191mg 0.154mg Carrot
Isoleucine 0.077mg 0.285mg Thyme
Leucine 0.102mg 0.262mg Thyme
Lysine 0.101mg 0.126mg Thyme
Methionine 0.02mg Carrot
Phenylalanine 0.061mg Carrot
Valine 0.069mg 0.307mg Thyme
Histidine 0.04mg Carrot
Fructose 0.55g Carrot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Carrot Thyme
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
91%
Carrot
86%
Thyme
Minerals Daily Need Coverage Score
12%
Carrot
145%
Thyme

Comparison summary

Which food is lower in Sugar?
Thyme
Thyme is lower in Sugar (difference - 4.74g)
Which food contains less Sodium?
Thyme
Thyme contains less Sodium (difference - 60mg)
Which food is richer in minerals?
Thyme
Thyme is relatively richer in minerals
Which food is lower in Saturated Fat?
Carrot
Carrot is lower in Saturated Fat (difference - 0.43g)
Which food is lower in glycemic index?
Carrot
Carrot is lower in glycemic index (difference - 6)
Which food is cheaper?
Carrot
Carrot is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.