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  6. Carrot vs. Vodka

Carrot vs. Vodka — In-Depth Nutrition Comparison

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A recap on differences between Carrot and Vodka

  • Vodka has less Fiber, Vitamin B6, Potassium, Vitamin C, Manganese, Vitamin B3, Vitamin B5, and Vitamin B1.
  • Carrot covers your daily Fiber needs 11% more than Vodka.

Food varieties used in this article are Carrots, raw and Alcoholic beverage, distilled, vodka, 80 proof.

Infographic

Carrot vs Vodka infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot
Carrot
9
:
1
Vodka
Vodka
Contains more Calcium +∞%
Contains more Iron +2900%
Contains more Magnesium +∞%
Contains more Phosphorus +600%
Contains more Potassium +31900%
Contains more Zinc +∞%
Contains more Copper +350%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -98.6%
Carrot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 12% 9% 15% 29% 9% 7% 15% 19% 1%
Vodka
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 0% 3% 1% 1% 0% 4% 0% 0%
Contains more Calcium +∞%
Contains more Iron +2900%
Contains more Magnesium +∞%
Contains more Phosphorus +600%
Contains more Potassium +31900%
Contains more Zinc +∞%
Contains more Copper +350%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -98.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot
Carrot
11
:
0
Vodka
Vodka
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1220%
Contains more Vitamin B2 +728.6%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Carrot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1003% 14% 0% 20% 17% 14% 19% 17% 32% 15% 0% 33%
Vodka
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 2% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1220%
Contains more Vitamin B2 +728.6%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Carrot
Carrot
4
:
1
Vodka
Vodka
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +32.6%
Contains more Other +3379.2%
Carrot
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
Vodka
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +32.6%
Contains more Other +3379.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Carrot Vodka
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Carrot Vodka Opinion
Net carbs 6.78g 0g Carrot
Protein 0.93g 0g Carrot
Fats 0.24g 0g Carrot
Carbs 9.58g 0g Carrot
Calories 41kcal 231kcal Vodka
Starch 1.43g Carrot
Fructose 0.55g Carrot
Sugar 4.74g 0g Vodka
Fiber 2.8g 0g Carrot
Calcium 33mg 0mg Carrot
Iron 0.3mg 0.01mg Carrot
Magnesium 12mg 0mg Carrot
Phosphorus 35mg 5mg Carrot
Potassium 320mg 1mg Carrot
Sodium 69mg 1mg Vodka
Zinc 0.24mg 0mg Carrot
Copper 0.045mg 0.01mg Carrot
Manganese 0.143mg 0mg Carrot
Selenium 0.1µg 0µg Carrot
Vitamin A 16706IU 0IU Carrot
Vitamin A RAE 835µg Carrot
Vitamin E 0.66mg Carrot
Vitamin C 5.9mg 0mg Carrot
Vitamin B1 0.066mg 0.005mg Carrot
Vitamin B2 0.058mg 0.007mg Carrot
Vitamin B3 0.983mg 0mg Carrot
Vitamin B5 0.273mg 0mg Carrot
Vitamin B6 0.138mg 0mg Carrot
Folate 19µg 0µg Carrot
Vitamin K 13.2µg Carrot
Tryptophan 0.012mg 0mg Carrot
Threonine 0.191mg 0mg Carrot
Isoleucine 0.077mg 0mg Carrot
Leucine 0.102mg 0mg Carrot
Lysine 0.101mg 0mg Carrot
Methionine 0.02mg 0mg Carrot
Phenylalanine 0.061mg 0mg Carrot
Valine 0.069mg 0mg Carrot
Histidine 0.04mg 0mg Carrot
Saturated Fat 0.037g 0g Vodka
Monounsaturated Fat 0.014g 0g Carrot
Polyunsaturated fat 0.117g 0g Carrot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Carrot Vodka
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
98%
Carrot
0%
Vodka
Minerals Daily Need Coverage Score
12%
Carrot
1%
Vodka

Comparison summary

Which food is lower in Sugar?
Vodka
Vodka is lower in Sugar (difference - 4.74g)
Which food contains less Sodium?
Vodka
Vodka contains less Sodium (difference - 68mg)
Which food is lower in Saturated Fat?
Vodka
Vodka is lower in Saturated Fat (difference - 0.037g)
Which food is lower in glycemic index?
Vodka
Vodka is lower in glycemic index (difference - 39)
Which food is cheaper?
Vodka
Vodka is cheaper (difference - $0.4)
Which food is richer in minerals?
Carrot
Carrot is relatively richer in minerals
Which food is richer in vitamins?
Carrot
Carrot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients
  2. Vodka - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174818/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.