Cashew butter vs. Beechnuts — In-Depth Nutrition Comparison
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A recap on differences between cashew butter and beechnuts
- Cashew butter is higher in copper, phosphorus, magnesium, zinc, and iron, yet beechnuts are higher in vitamin B6, vitamin C, potassium, and vitamin B2.
- Cashew butter covers your daily copper needs 121% more than beechnuts.
- The amount of saturated fat in beechnuts is lower.
Food varieties used in this article are Nuts, cashew butter, plain, with salt added and Nuts, beechnuts, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +6000% |
| Contains more IronIron | +99.6% |
| Contains more CopperCopper | +162.4% |
| Contains more ZincZinc | +1130.6% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +127.5% |
| Contains less SodiumSodium | -87.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +26.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +92.4% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
| Contains more Vitamin B6Vitamin B6 | +236.9% |
| Contains more FolateFolate | +105.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.12 g
Fats:
53.03 g
Carbs:
30.3 g
Water:
2.34 g
Other:
2.21 g
Protein:
6.2 g
Fats:
50 g
Carbs:
33.5 g
Water:
6.6 g
Other:
3.7 g
| Contains more ProteinProtein | +95.5% |
| Contains more CarbsCarbs | +10.6% |
| Contains more WaterWater | +182.1% |
| Contains more OtherOther | +67.4% |
~equal in
Fats
~50g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.606 g
Monounsaturated fat:
Mono. Fat
26.709 g
Polyunsaturated fat:
Poly. Fat
13.371 g
Saturated fat:
Sat. Fat
5.719 g
Monounsaturated fat:
Mono. Fat
21.892 g
Polyunsaturated fat:
Poly. Fat
20.089 g
| Contains more Mono. FatMonounsaturated fat | +22% |
| Contains less Sat. FatSaturated fat | -46.1% |
| Contains more Poly. FatPolyunsaturated fat | +50.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.758mg | 0.67mg | 121% |
| Manganese | 1.341mg | 58% | |
| Phosphorus | 388mg | 0mg | 55% |
| Magnesium | 206mg | 0mg | 49% |
| Polyunsaturated fat | 13.371g | 20.089g | 45% |
| Vitamin B6 | 0.203mg | 0.684mg | 37% |
| Zinc | 4.43mg | 0.36mg | 37% |
| Vitamin E | 5.08mg | 34% | |
| Iron | 4.91mg | 2.46mg | 31% |
| Vitamin K | 30.3µg | 25% | |
| Saturated fat | 10.606g | 5.719g | 22% |
| Vitamin B5 | 0.925mg | 19% | |
| Potassium | 447mg | 1017mg | 17% |
| Vitamin C | 0mg | 15.5mg | 17% |
| Selenium | 9.3µg | 17% | |
| Vitamin B2 | 0.159mg | 0.371mg | 16% |
| Folate | 55µg | 113µg | 15% |
| Fiber | 3g | 12% | |
| Monounsaturated fat | 26.709g | 21.892g | 12% |
| Protein | 12.12g | 6.2g | 12% |
| Vitamin B1 | 0.158mg | 0.304mg | 12% |
| Sodium | 295mg | 38mg | 11% |
| Choline | 48.3mg | 9% | |
| Calcium | 61mg | 1mg | 6% |
| Fats | 53.03g | 50g | 5% |
| Calories | 609kcal | 576kcal | 2% |
| Vitamin B3 | 1.108mg | 0.877mg | 1% |
| Carbs | 30.3g | 33.5g | 1% |
| Net carbs | 27.3g | 33.5g | N/A |
| Sugar | 9.09g | N/A | |
| Tryptophan | 0.162mg | 0.069mg | 0% |
| Threonine | 0.388mg | 0.221mg | 0% |
| Isoleucine | 0.445mg | 0.245mg | 0% |
| Leucine | 0.831mg | 0.367mg | 0% |
| Lysine | 0.523mg | 0.367mg | 0% |
| Methionine | 0.204mg | 0.146mg | 0% |
| Phenylalanine | 0.537mg | 0.262mg | 0% |
| Valine | 0.617mg | 0.346mg | 0% |
| Histidine | 0.257mg | 0.172mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
41%
Minerals Daily Need Coverage Score
135%
60%
Comparison summary
Which food is richer in minerals?
Cashew butter is relatively richer in minerals
Which food is lower in Sugar?
Beechnuts is lower in Sugar (difference - 9.09g)
Which food contains less Sodium?
Beechnuts contains less Sodium (difference - 257mg)
Which food is lower in Saturated fat?
Beechnuts is lower in Saturated fat (difference - 4.887g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.