Cashew vs. Allspice — In-Depth Nutrition Comparison
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How are cashew and allspice different?
- Cashew is richer in copper, phosphorus, zinc, magnesium, selenium, and vitamin B1, while allspice is higher in fiber, calcium, manganese, and vitamin C.
- Cashew covers your daily need for copper, 182% more than allspice.
- Cashew contains 7 times more selenium than allspice. Cashew contains 19.9µg of selenium, while allspice contains 2.7µg.
Nuts, cashew nuts, raw and Spices, allspice, ground types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.3% |
| Contains more CopperCopper | +296.9% |
| Contains more ZincZinc | +472.3% |
| Contains more PhosphorusPhosphorus | +424.8% |
| Contains less SodiumSodium | -84.4% |
| Contains more SeleniumSelenium | +637% |
| Contains more CalciumCalcium | +1686.5% |
| Contains more PotassiumPotassium | +58.2% |
| Contains more ManganeseManganese | +77.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +318.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +98.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +7740% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +169.3% |
| Contains more FolateFolate | +44% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2.195mg | 0.553mg | 182% |
| Fiber | 3.3g | 21.6g | 73% |
| Phosphorus | 593mg | 113mg | 69% |
| Calcium | 37mg | 661mg | 62% |
| Monounsaturated fat | 23.797g | 0.66g | 58% |
| Manganese | 1.655mg | 2.943mg | 56% |
| Fats | 43.85g | 8.69g | 54% |
| Vitamin C | 0.5mg | 39.2mg | 43% |
| Zinc | 5.78mg | 1.01mg | 43% |
| Polyunsaturated fat | 7.845g | 2.36g | 37% |
| Magnesium | 292mg | 135mg | 37% |
| Selenium | 19.9µg | 2.7µg | 31% |
| Vitamin K | 34.1µg | 28% | |
| Vitamin B1 | 0.423mg | 0.101mg | 27% |
| Saturated fat | 7.783g | 2.55g | 24% |
| Protein | 18.22g | 6.09g | 24% |
| Vitamin B5 | 0.864mg | 17% | |
| Vitamin B6 | 0.417mg | 0.21mg | 16% |
| Calories | 553kcal | 263kcal | 15% |
| Carbs | 30.19g | 72.12g | 14% |
| Potassium | 660mg | 1044mg | 11% |
| Vitamin B3 | 1.062mg | 2.86mg | 11% |
| Starch | 23.49g | 10% | |
| Vitamin E | 0.9mg | 6% | |
| Iron | 6.68mg | 7.06mg | 5% |
| Sodium | 12mg | 77mg | 3% |
| Vitamin A | 0µg | 27µg | 3% |
| Folate | 25µg | 36µg | 3% |
| Net carbs | 26.89g | 50.52g | N/A |
| Sugar | 5.91g | N/A | |
| Vitamin B2 | 0.058mg | 0.063mg | 0% |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 0.688mg | 0% | |
| Isoleucine | 0.789mg | 0% | |
| Leucine | 1.472mg | 0% | |
| Lysine | 0.928mg | 0% | |
| Methionine | 0.362mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 1.094mg | 0% | |
| Histidine | 0.456mg | 0% | |
| Fructose | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +199.2% |
| Contains more FatsFats | +404.6% |
| Contains more CarbsCarbs | +138.9% |
| Contains more WaterWater | +62.7% |
| Contains more OtherOther | +82.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3505.6% |
| Contains more Poly. FatPolyunsaturated fat | +232.4% |
| Contains less Sat. FatSaturated fat | -67.2% |
