Allspice vs. Cardamom — In-Depth Nutrition Comparison
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What are the differences between allspice and cardamom?
- Allspice is higher in calcium, vitamin C, copper, vitamin B3, and vitamin A, yet cardamom is higher in manganese, iron, zinc, fiber, and magnesium.
- Cardamom's daily need coverage for manganese is 1089% more.
- The glycemic index of cardamom is lower.
We used Spices, allspice, ground and Spices, cardamom types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +72.6% |
| Contains more CopperCopper | +44.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +69.6% |
| Contains more IronIron | +97.9% |
| Contains more ZincZinc | +639.6% |
| Contains more PhosphorusPhosphorus | +57.5% |
| Contains less SodiumSodium | -76.6% |
| Contains more ManganeseManganese | +851.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +86.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +159.5% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +96% |
| Contains more Vitamin B2Vitamin B2 | +188.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 28mg | 1089% |
| Iron | 7.06mg | 13.97mg | 86% |
| Zinc | 1.01mg | 7.47mg | 59% |
| Calcium | 661mg | 383mg | 28% |
| Fiber | 21.6g | 28g | 26% |
| Magnesium | 135mg | 229mg | 22% |
| Vitamin C | 39.2mg | 21mg | 20% |
| Copper | 0.553mg | 0.383mg | 19% |
| Polyunsaturated fat | 2.36g | 0.43g | 13% |
| Vitamin B3 | 2.86mg | 1.102mg | 11% |
| Saturated fat | 2.55g | 0.68g | 9% |
| Folate | 36µg | 9% | |
| Vitamin B2 | 0.063mg | 0.182mg | 9% |
| Phosphorus | 113mg | 178mg | 9% |
| Protein | 6.09g | 10.76g | 9% |
| Vitamin B1 | 0.101mg | 0.198mg | 8% |
| Selenium | 2.7µg | 5% | |
| Sodium | 77mg | 18mg | 3% |
| Vitamin A | 27µg | 0µg | 3% |
| Fats | 8.69g | 6.7g | 3% |
| Potassium | 1044mg | 1119mg | 2% |
| Vitamin B6 | 0.21mg | 0.23mg | 2% |
| Calories | 263kcal | 311kcal | 2% |
| Carbs | 72.12g | 68.47g | 1% |
| Monounsaturated fat | 0.66g | 0.87g | 1% |
| Net carbs | 50.52g | 40.47g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +29.7% |
| Contains more ProteinProtein | +76.7% |
| Contains more OtherOther | +24.8% |
~equal in
Carbs
~68.47g
~equal in
Water
~8.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +448.8% |
| Contains less Sat. FatSaturated fat | -73.3% |
| Contains more Mono. FatMonounsaturated fat | +31.8% |
