Allspice vs. Cardamom — In-Depth Nutrition Comparison
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What are the differences between Allspice and Cardamom?
- Allspice is higher in Calcium, Vitamin C, Copper, and Vitamin B3, yet Cardamom is higher in Manganese, Iron, Zinc, Fiber, and Magnesium.
- Cardamom's daily need coverage for Manganese is 1089% more.
- Allspice has 4 times more Saturated Fat than Cardamom. While Allspice has 2.55g of Saturated Fat, Cardamom has only 0.68g.
We used Spices, allspice, ground and Spices, cardamom types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +72.6% |
| Contains more CopperCopper | +44.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +69.6% |
| Contains more IronIron | +97.9% |
| Contains more ZincZinc | +639.6% |
| Contains more PhosphorusPhosphorus | +57.5% |
| Contains less SodiumSodium | -76.6% |
| Contains more ManganeseManganese | +851.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +86.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +159.5% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +96% |
| Contains more Vitamin B2Vitamin B2 | +188.9% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +29.7% |
| Contains more ProteinProtein | +76.7% |
| Contains more OtherOther | +24.8% |
~equal in
Carbs
~68.47g
~equal in
Water
~8.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +448.8% |
| Contains less Sat. FatSaturated Fat | -73.3% |
| Contains more Mono. FatMonounsaturated Fat | +31.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 263kcal | 311kcal |
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| Protein | 6.09g | 10.76g |
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| Fats | 8.69g | 6.7g |
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| Vitamin C | 39.2mg | 21mg |
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| Net carbs | 50.52g | 40.47g |
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| Carbs | 72.12g | 68.47g |
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| Magnesium | 135mg | 229mg |
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| Calcium | 661mg | 383mg |
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| Potassium | 1044mg | 1119mg |
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| Iron | 7.06mg | 13.97mg |
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| Fiber | 21.6g | 28g |
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| Copper | 0.553mg | 0.383mg |
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| Zinc | 1.01mg | 7.47mg |
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| Phosphorus | 113mg | 178mg |
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| Sodium | 77mg | 18mg |
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| Vitamin A | 540IU | 0IU |
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| Vitamin A | 27µg | 0µg |
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| Manganese | 2.943mg | 28mg |
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| Selenium | 2.7µg |
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| Vitamin B1 | 0.101mg | 0.198mg |
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| Vitamin B2 | 0.063mg | 0.182mg |
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| Vitamin B3 | 2.86mg | 1.102mg |
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| Vitamin B6 | 0.21mg | 0.23mg |
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| Folate | 36µg |
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| Saturated Fat | 2.55g | 0.68g |
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| Monounsaturated Fat | 0.66g | 0.87g |
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| Polyunsaturated fat | 2.36g | 0.43g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
18%
Minerals Daily Need Coverage Score
132%
496%
Comparison summary
Which food contains less Sodium?
Cardamom contains less Sodium (difference - 59mg)
Which food is lower in Saturated Fat?
Cardamom is lower in Saturated Fat (difference - 1.87g)
Which food is lower in glycemic index?
Cardamom is lower in glycemic index (difference - 15)
Which food is cheaper?
Allspice is cheaper (difference - $5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.