Cashew vs Almond butter - In-Depth Nutrition Comparison
Compare
Important differences between Cashew and Almond butter
- Cashew has more Copper, Iron, Vitamin B1, Selenium, and Vitamin B6, however Almond butter has more Vitamin E , Vitamin B2, Calcium, Vitamin K, and Fiber.
- Almond butter's daily need coverage for Vitamin E is 155% more.
- Cashew has 10 times more Vitamin B1 than Almond butter. Cashew has 0.423mg of Vitamin B1, while Almond butter has 0.041mg.
The food varieties used in the comparison are Nuts, cashew nuts, raw and Nuts, almond butter, plain, without salt added.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
more
Iron
+91.4%
Contains
more
Phosphorus
+16.7%
Contains
more
Zinc
+75.7%
Contains
more
Copper
+135%
Contains
more
Calcium
+837.8%
Contains
more
Potassium
+13.3%
Contains
less
Sodium
-41.7%
Equal in Magnesium - 279
Contains
more
Iron
+91.4%
Contains
more
Phosphorus
+16.7%
Contains
more
Zinc
+75.7%
Contains
more
Copper
+135%
Contains
more
Calcium
+837.8%
Contains
more
Potassium
+13.3%
Contains
less
Sodium
-41.7%
Equal in Magnesium - 279
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+931.7%
Contains
more
Vitamin B5
+171.7%
Contains
more
Vitamin B6
+304.9%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+2590%
Contains
more
Vitamin B2
+1519%
Contains
more
Vitamin B3
+197.1%
Contains
more
Folate
+112%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+931.7%
Contains
more
Vitamin B5
+171.7%
Contains
more
Vitamin B6
+304.9%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+2590%
Contains
more
Vitamin B2
+1519%
Contains
more
Vitamin B3
+197.1%
Contains
more
Folate
+112%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in glycemic index |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 26.89g | 8.52g |
|
| Protein | 18.22g | 20.96g |
|
| Fats | 43.85g | 55.5g |
|
| Carbs | 30.19g | 18.82g |
|
| Calories | 553kcal | 614kcal |
|
| Starch | 23.49g | 0.08g |
|
| Fructose | 0.05g | 0g |
|
| Sugar | 5.91g | 4.43g |
|
| Fiber | 3.3g | 10.3g |
|
| Calcium | 37mg | 347mg |
|
| Iron | 6.68mg | 3.49mg |
|
| Magnesium | 292mg | 279mg |
|
| Phosphorus | 593mg | 508mg |
|
| Potassium | 660mg | 748mg |
|
| Sodium | 12mg | 7mg |
|
| Zinc | 5.78mg | 3.29mg |
|
| Copper | 2.195mg | 0.934mg |
|
| Vitamin A | 0IU | 1IU |
|
| Vitamin E | 0.9mg | 24.21mg |
|
| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 0.5mg | 0mg |
|
| Vitamin B1 | 0.423mg | 0.041mg |
|
| Vitamin B2 | 0.058mg | 0.939mg |
|
| Vitamin B3 | 1.062mg | 3.155mg |
|
| Vitamin B5 | 0.864mg | 0.318mg |
|
| Vitamin B6 | 0.417mg | 0.103mg |
|
| Folate | 25µg | 53µg |
|
| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 34.1µg | 0µg |
|
| Tryptophan | 0.287mg | 0.159mg |
|
| Threonine | 0.688mg | 0.555mg |
|
| Isoleucine | 0.789mg | 0.813mg |
|
| Leucine | 1.472mg | 1.483mg |
|
| Lysine | 0.928mg | 0.612mg |
|
| Methionine | 0.362mg | 0.122mg |
|
| Phenylalanine | 0.951mg | 1.149mg |
|
| Valine | 1.094mg | 0.937mg |
|
| Histidine | 0.456mg | 0.55mg |
|
| Cholesterol | 0mg | 0mg | |
| Trans Fat | g | g | |
| Saturated Fat | 7.783g | 4.152g |
|
| Monounsaturated Fat | 23.797g | 32.445g |
|
| Polyunsaturated fat | 7.845g | 13.613g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low glycemic index diet |
|
People also compare
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
34
71
Mineral Summary Score
209
140
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
109%
126%
Carbohydrates
30%
19%
Fats
202%
256%
Comparison summary
Which food is richer in minerals?
Cashew is relatively richer in minerals
Which food is cheaper?
Cashew is cheaper (difference - $0.5)
Which food is lower in Sugar?
Almond butter is lower in Sugar (difference - 1.48g)
Which food contains less Sodium?
Almond butter contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Almond butter is lower in Saturated Fat (difference - 3.631g)
Which food is lower in glycemic index?
Almond butter is lower in glycemic index (difference - 25)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.