Cashew vs. Almond butter — In-Depth Nutrition Comparison
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Important differences between Cashew and Almond butter
- Cashew has more Copper, Iron, Vitamin B1, Selenium, Vitamin K, and Vitamin B6, however, Almond butter has more Vitamin E , Vitamin B2, Calcium, and Fiber.
- Almond butter's daily need coverage for Vitamin E is 155% more.
The food varieties used in the comparison are Nuts, cashew nuts, raw and Nuts, almond butter, plain, without salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+91.4%
Contains
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Phosphorus
+16.7%
Contains
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Zinc
+75.7%
Contains
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Copper
+135%
Contains
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Selenium
+729.2%
Contains
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Calcium
+837.8%
Contains
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Potassium
+13.3%
Contains
less
Sodium
-41.7%
Contains
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Manganese
+28.8%
Equal in Magnesium - 279
Contains
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Iron
+91.4%
Contains
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Phosphorus
+16.7%
Contains
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Zinc
+75.7%
Contains
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Copper
+135%
Contains
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Selenium
+729.2%
Contains
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Calcium
+837.8%
Contains
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Potassium
+13.3%
Contains
less
Sodium
-41.7%
Contains
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Manganese
+28.8%
Equal in Magnesium - 279
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+931.7%
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Vitamin B5
+171.7%
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Vitamin B6
+304.9%
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Vitamin K
+∞%
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Vitamin A
+∞%
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Vitamin E
+2590%
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Vitamin B2
+1519%
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Vitamin B3
+197.1%
Contains
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Folate
+112%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+931.7%
Contains
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Vitamin B5
+171.7%
Contains
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Vitamin B6
+304.9%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+2590%
Contains
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Vitamin B2
+1519%
Contains
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Vitamin B3
+197.1%
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Folate
+112%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+60.4%
Contains
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Water
+217.1%
Contains
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Protein
+15%
Contains
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Fats
+26.6%
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Other
+21.3%
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
Contains
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Carbs
+60.4%
Contains
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Water
+217.1%
Contains
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Protein
+15%
Contains
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Fats
+26.6%
Contains
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Other
+21.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-46.7%
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Monounsaturated Fat
+36.3%
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Polyunsaturated fat
+73.5%
Saturated Fat:
7.783 g
Monounsaturated Fat:
23.797 g
Polyunsaturated fat:
7.845 g
Saturated Fat:
4.152 g
Monounsaturated Fat:
32.445 g
Polyunsaturated fat:
13.613 g
Contains
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Saturated Fat
-46.7%
Contains
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Monounsaturated Fat
+36.3%
Contains
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Polyunsaturated fat
+73.5%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+29262.5%
Contains
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Sucrose
+33.9%
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Glucose
+150%
Contains
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Fructose
+∞%
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Maltose
+∞%
Starch:
23.49 g
Sucrose:
5.81 g
Glucose:
0.05 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.08 g
Sucrose:
4.34 g
Glucose:
0.02 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0 g
Contains
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Starch
+29262.5%
Contains
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Sucrose
+33.9%
Contains
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Glucose
+150%
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Fructose
+∞%
Contains
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 26.89g | 8.52g |
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| Protein | 18.22g | 20.96g |
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| Fats | 43.85g | 55.5g |
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| Carbs | 30.19g | 18.82g |
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| Calories | 553kcal | 614kcal |
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| Starch | 23.49g | 0.08g |
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| Fructose | 0.05g | 0g |
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| Sugar | 5.91g | 4.43g |
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| Fiber | 3.3g | 10.3g |
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| Calcium | 37mg | 347mg |
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| Iron | 6.68mg | 3.49mg |
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| Magnesium | 292mg | 279mg |
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| Phosphorus | 593mg | 508mg |
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| Potassium | 660mg | 748mg |
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| Sodium | 12mg | 7mg |
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| Zinc | 5.78mg | 3.29mg |
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| Copper | 2.195mg | 0.934mg |
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| Manganese | 1.655mg | 2.131mg |
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| Selenium | 19.9µg | 2.4µg |
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| Vitamin A | 0IU | 1IU |
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| Vitamin E | 0.9mg | 24.21mg |
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| Vitamin C | 0.5mg | 0mg |
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| Vitamin B1 | 0.423mg | 0.041mg |
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| Vitamin B2 | 0.058mg | 0.939mg |
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| Vitamin B3 | 1.062mg | 3.155mg |
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| Vitamin B5 | 0.864mg | 0.318mg |
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| Vitamin B6 | 0.417mg | 0.103mg |
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| Folate | 25µg | 53µg |
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| Vitamin K | 34.1µg | 0µg |
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| Tryptophan | 0.287mg | 0.159mg |
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| Threonine | 0.688mg | 0.555mg |
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| Isoleucine | 0.789mg | 0.813mg |
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| Leucine | 1.472mg | 1.483mg |
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| Lysine | 0.928mg | 0.612mg |
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| Methionine | 0.362mg | 0.122mg |
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| Phenylalanine | 0.951mg | 1.149mg |
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| Valine | 1.094mg | 0.937mg |
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| Histidine | 0.456mg | 0.55mg |
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| Saturated Fat | 7.783g | 4.152g |
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| Monounsaturated Fat | 23.797g | 32.445g |
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| Polyunsaturated fat | 7.845g | 13.613g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
71%
Minerals Daily Need Coverage Score
200%
141%
Comparison summary
Which food is richer in minerals?
Cashew is relatively richer in minerals
Which food is cheaper?
Cashew is cheaper (difference - $0.5)
Which food is lower in Sugar?
Almond butter is lower in Sugar (difference - 1.48g)
Which food contains less Sodium?
Almond butter contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Almond butter is lower in Saturated Fat (difference - 3.631g)
Which food is lower in glycemic index?
Almond butter is lower in glycemic index (difference - 25)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.