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  6. Cashew vs. Barbecue sauce

Cashew vs. Barbecue sauce — In-Depth Nutrition Comparison

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What are the differences between Cashew and Barbecue sauce?

  • Cashew is richer than Barbecue sauce in Copper, Phosphorus, Iron, Manganese, Magnesium, Zinc, Selenium, and Vitamin B1.
  • Cashew's daily need coverage for Copper is 236% more.
  • Cashew has 173 times more Saturated Fat than Barbecue sauce. While Cashew has 7.783g of Saturated Fat, Barbecue sauce has only 0.045g.

We used Nuts, cashew nuts, raw and Sauce, barbecue types in this article.

Infographic

Cashew vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cashew
Cashew
10
:
0
Barbecue sauce
Barbecue sauce
Contains more Calcium +12.1%
Contains more Iron +943.8%
Contains more Magnesium +2146.2%
Contains more Phosphorus +2865%
Contains more Potassium +184.5%
Contains less Sodium -98.8%
Contains more Zinc +3300%
Contains more Copper +2948.6%
Contains more Manganese +1213.5%
Contains more Selenium +1430.8%
Cashew
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 251% 209% 255% 59% 2% 158% 732% 216% 109%
Barbecue sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 24% 10% 9% 21% 134% 5% 24% 17% 8%
Contains more Calcium +12.1%
Contains more Iron +943.8%
Contains more Magnesium +2146.2%
Contains more Phosphorus +2865%
Contains more Potassium +184.5%
Contains less Sodium -98.8%
Contains more Zinc +3300%
Contains more Copper +2948.6%
Contains more Manganese +1213.5%
Contains more Selenium +1430.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cashew
Cashew
8
:
2
Barbecue sauce
Barbecue sauce
Contains more Vitamin E +12.5%
Contains more Vitamin B1 +1739.1%
Contains more Vitamin B3 +77.9%
Contains more Vitamin B5 +426.8%
Contains more Vitamin B6 +456%
Contains more Folate +1150%
Contains more Vitamin K +1794.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +20%
Equal in Vitamin B2 - 0.056
Cashew
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 19% 0% 2% 106% 14% 20% 52% 97% 19% 0% 86%
Barbecue sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 16% 0% 2% 6% 13% 12% 10% 18% 2% 0% 5%
Contains more Vitamin E +12.5%
Contains more Vitamin B1 +1739.1%
Contains more Vitamin B3 +77.9%
Contains more Vitamin B5 +426.8%
Contains more Vitamin B6 +456%
Contains more Folate +1150%
Contains more Vitamin K +1794.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +20%
Equal in Vitamin B2 - 0.056

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cashew
Cashew
2
:
3
Barbecue sauce
Barbecue sauce
Contains more Protein +2122%
Contains more Fats +6860.3%
Contains more Carbs +35%
Contains more Water +952.1%
Contains more Other +20.9%
Cashew
18% 44% 30% 5% 3%
Protein: 18.22 g
Fats: 43.85 g
Carbs: 30.19 g
Water: 5.2 g
Other: 2.54 g
Barbecue sauce
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more Protein +2122%
Contains more Fats +6860.3%
Contains more Carbs +35%
Contains more Water +952.1%
Contains more Other +20.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cashew
Cashew
2
:
1
Barbecue sauce
Barbecue sauce
Contains more Monounsaturated Fat +28920.7%
Contains more Polyunsaturated fat +7667.3%
Contains less Saturated Fat -99.4%
Cashew
20% 60% 20%
Saturated Fat: 7.783 g
Monounsaturated Fat: 23.797 g
Polyunsaturated fat: 7.845 g
Barbecue sauce
20% 36% 44%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.101 g
Contains more Monounsaturated Fat +28920.7%
Contains more Polyunsaturated fat +7667.3%
Contains less Saturated Fat -99.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cashew
Cashew
2
:
2
Barbecue sauce
Barbecue sauce
Contains more Starch +6611.4%
Contains more Sucrose +116.8%
Contains more Glucose +32680%
Contains more Fructose +28240%
Cashew
80% 20%
Starch: 23.49 g
Sucrose: 5.81 g
Glucose: 0.05 g
Fructose: 0.05 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Barbecue sauce
8% 49% 42%
Starch: 0.35 g
Sucrose: 2.68 g
Glucose: 16.39 g
Fructose: 14.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +6611.4%
Contains more Sucrose +116.8%
Contains more Glucose +32680%
Contains more Fructose +28240%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cashew Barbecue sauce
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cashew Barbecue sauce Opinion
Net carbs 26.89g 39.87g Barbecue sauce
Protein 18.22g 0.82g Cashew
Fats 43.85g 0.63g Cashew
Carbs 30.19g 40.77g Barbecue sauce
Calories 553kcal 172kcal Cashew
Starch 23.49g 0.35g Cashew
Fructose 0.05g 14.17g Barbecue sauce
Sugar 5.91g 33.24g Cashew
Fiber 3.3g 0.9g Cashew
Calcium 37mg 33mg Cashew
Iron 6.68mg 0.64mg Cashew
Magnesium 292mg 13mg Cashew
Phosphorus 593mg 20mg Cashew
Potassium 660mg 232mg Cashew
Sodium 12mg 1027mg Cashew
Zinc 5.78mg 0.17mg Cashew
Copper 2.195mg 0.072mg Cashew
Manganese 1.655mg 0.126mg Cashew
Selenium 19.9µg 1.3µg Cashew
Vitamin A 0IU 224IU Barbecue sauce
Vitamin A RAE 0µg 11µg Barbecue sauce
Vitamin E 0.9mg 0.8mg Cashew
Vitamin C 0.5mg 0.6mg Barbecue sauce
Vitamin B1 0.423mg 0.023mg Cashew
Vitamin B2 0.058mg 0.056mg Cashew
Vitamin B3 1.062mg 0.597mg Cashew
Vitamin B5 0.864mg 0.164mg Cashew
Vitamin B6 0.417mg 0.075mg Cashew
Folate 25µg 2µg Cashew
Vitamin K 34.1µg 1.8µg Cashew
Tryptophan 0.287mg Cashew
Threonine 0.688mg Cashew
Isoleucine 0.789mg Cashew
Leucine 1.472mg Cashew
Lysine 0.928mg Cashew
Methionine 0.362mg Cashew
Phenylalanine 0.951mg Cashew
Valine 1.094mg Cashew
Histidine 0.456mg Cashew
Saturated Fat 7.783g 0.045g Barbecue sauce
Monounsaturated Fat 23.797g 0.082g Cashew
Polyunsaturated fat 7.845g 0.101g Cashew
Omega-6 - Eicosadienoic acid 0g 0.001g Barbecue sauce
Omega-6 - Linoleic acid 0.08g Barbecue sauce
Omega-3 - ALA 0.021g Barbecue sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cashew Barbecue sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Cashew
8%
Barbecue sauce
Minerals Daily Need Coverage Score
200%
Cashew
26%
Barbecue sauce

Comparison summary

Which food is lower in Sugar?
Cashew
Cashew is lower in Sugar (difference - 27.33g)
Which food contains less Sodium?
Cashew
Cashew contains less Sodium (difference - 1015mg)
Which food is richer in minerals?
Cashew
Cashew is relatively richer in minerals
Which food is richer in vitamins?
Cashew
Cashew is relatively richer in vitamins
Which food is lower in Saturated Fat?
Barbecue sauce
Barbecue sauce is lower in Saturated Fat (difference - 7.738g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 25)
Which food is cheaper?
Barbecue sauce
Barbecue sauce is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cashew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.