Cashew vs. Barbecue sauce — In-Depth Nutrition Comparison
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What are the differences between cashew and barbecue sauce?
- Cashew is richer than barbecue sauce in copper, phosphorus, iron, manganese, magnesium, zinc, selenium, and vitamin B1.
- Cashew's daily need coverage for copper is 236% more.
- Cashew has 173 times more saturated fat than barbecue sauce. While cashew has 7.783g of saturated fat, barbecue sauce has only 0.045g.
We used Nuts, cashew nuts, raw and Sauce, barbecue types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2146.2% |
| Contains more CalciumCalcium | +12.1% |
| Contains more PotassiumPotassium | +184.5% |
| Contains more IronIron | +943.8% |
| Contains more CopperCopper | +2948.6% |
| Contains more ZincZinc | +3300% |
| Contains more PhosphorusPhosphorus | +2865% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +1213.5% |
| Contains more SeleniumSelenium | +1430.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +12.5% |
| Contains more Vitamin B1Vitamin B1 | +1739.1% |
| Contains more Vitamin B3Vitamin B3 | +77.9% |
| Contains more Vitamin B5Vitamin B5 | +426.8% |
| Contains more Vitamin B6Vitamin B6 | +456% |
| Contains more Vitamin KVitamin K | +1794.4% |
| Contains more FolateFolate | +1150% |
| Contains more Vitamin CVitamin C | +20% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2.195mg | 0.072mg | 236% |
| Phosphorus | 593mg | 20mg | 82% |
| Iron | 6.68mg | 0.64mg | 76% |
| Fats | 43.85g | 0.63g | 66% |
| Manganese | 1.655mg | 0.126mg | 66% |
| Magnesium | 292mg | 13mg | 66% |
| Monounsaturated fat | 23.797g | 0.082g | 59% |
| Polyunsaturated fat | 7.845g | 0.101g | 52% |
| Zinc | 5.78mg | 0.17mg | 51% |
| Sodium | 12mg | 1027mg | 44% |
| Saturated fat | 7.783g | 0.045g | 35% |
| Protein | 18.22g | 0.82g | 35% |
| Selenium | 19.9µg | 1.3µg | 34% |
| Vitamin B1 | 0.423mg | 0.023mg | 33% |
| Vitamin K | 34.1µg | 1.8µg | 27% |
| Vitamin B6 | 0.417mg | 0.075mg | 26% |
| Calories | 553kcal | 172kcal | 19% |
| Fructose | 0.05g | 14.17g | 18% |
| Vitamin B5 | 0.864mg | 0.164mg | 14% |
| Potassium | 660mg | 232mg | 13% |
| Fiber | 3.3g | 0.9g | 10% |
| Starch | 23.49g | 0.35g | 10% |
| Folate | 25µg | 2µg | 6% |
| Carbs | 30.19g | 40.77g | 4% |
| Vitamin B3 | 1.062mg | 0.597mg | 3% |
| Vitamin A | 0µg | 11µg | 1% |
| Vitamin E | 0.9mg | 0.8mg | 1% |
| Choline | 7.1mg | 1% | |
| Vitamin C | 0.5mg | 0.6mg | 0% |
| Net carbs | 26.89g | 39.87g | N/A |
| Calcium | 37mg | 33mg | 0% |
| Sugar | 5.91g | 33.24g | N/A |
| Vitamin B2 | 0.058mg | 0.056mg | 0% |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 0.688mg | 0% | |
| Isoleucine | 0.789mg | 0% | |
| Leucine | 1.472mg | 0% | |
| Lysine | 0.928mg | 0% | |
| Methionine | 0.362mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 1.094mg | 0% | |
| Histidine | 0.456mg | 0% | |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more ProteinProtein | +2122% |
| Contains more FatsFats | +6860.3% |
| Contains more CarbsCarbs | +35% |
| Contains more WaterWater | +952.1% |
| Contains more OtherOther | +20.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.783 g
Monounsaturated fat:
Mono. Fat
23.797 g
Polyunsaturated fat:
Poly. Fat
7.845 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
| Contains more Mono. FatMonounsaturated fat | +28920.7% |
| Contains more Poly. FatPolyunsaturated fat | +7667.3% |
| Contains less Sat. FatSaturated fat | -99.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
23.49 g
Sucrose:
5.81 g
Glucose:
0.05 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
2.68 g
Glucose:
16.39 g
Fructose:
14.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +6611.4% |
| Contains more SucroseSucrose | +116.8% |
| Contains more GlucoseGlucose | +32680% |
| Contains more FructoseFructose | +28240% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
