Cashew vs. Blueberry pie — In-Depth Nutrition Comparison
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Summary of differences between cashew and blueberry pie
- Cashew has more copper, phosphorus, iron, magnesium, manganese, zinc, vitamin B6, and selenium; however, blueberry pie is higher in vitamin B1.
- Blueberry pie covers your daily need for vitamin B1, 12715% more than cashew.
- Cashew has 37 times more magnesium than blueberry pie. While cashew has 292mg of magnesium, blueberry pie has only 8mg.
- Blueberry pie has less saturated fat.
- The glycemic index of blueberry pie is higher.
These are the specific foods used in this comparison Nuts, cashew nuts, raw and Pie, blueberry, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3550% |
| Contains more CalciumCalcium | +428.6% |
| Contains more PotassiumPotassium | +1220% |
| Contains more IronIron | +443.1% |
| Contains more CopperCopper | +3176.1% |
| Contains more ZincZinc | +2790% |
| Contains more PhosphorusPhosphorus | +1876.7% |
| Contains less SodiumSodium | -93.5% |
| Contains more ManganeseManganese | +451.7% |
| Contains more SeleniumSelenium | +168.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +596.8% |
| Contains more Vitamin B6Vitamin B6 | +1126.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +40% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +36070.2% |
| Contains more Vitamin B2Vitamin B2 | +127.6% |
| Contains more Vitamin B3Vitamin B3 | +12.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.423mg | 153mg | 12715% |
| Copper | 2.195mg | 0.067mg | 236% |
| Phosphorus | 593mg | 30mg | 80% |
| Magnesium | 292mg | 8mg | 68% |
| Iron | 6.68mg | 1.23mg | 68% |
| Manganese | 1.655mg | 0.3mg | 59% |
| Zinc | 5.78mg | 0.2mg | 51% |
| Fats | 43.85g | 11.9g | 49% |
| Monounsaturated fat | 23.797g | 5.121g | 47% |
| Polyunsaturated fat | 7.845g | 3.08g | 32% |
| Protein | 18.22g | 2.7g | 31% |
| Vitamin B6 | 0.417mg | 0.034mg | 29% |
| Vitamin K | 34.1µg | 28% | |
| Selenium | 19.9µg | 7.4µg | 23% |
| Saturated fat | 7.783g | 2.911g | 22% |
| Potassium | 660mg | 50mg | 18% |
| Vitamin B5 | 0.864mg | 0.124mg | 15% |
| Calories | 553kcal | 245kcal | 15% |
| Fiber | 3.3g | 13% | |
| Starch | 23.49g | 10% | |
| Sodium | 12mg | 185mg | 8% |
| Vitamin E | 0.9mg | 6% | |
| Vitamin B2 | 0.058mg | 0.132mg | 6% |
| Calcium | 37mg | 7mg | 3% |
| Carbs | 30.19g | 33.5g | 1% |
| Vitamin B3 | 1.062mg | 1.194mg | 1% |
| Folate | 25µg | 23µg | 1% |
| Vitamin C | 0.5mg | 0.7mg | 0% |
| Net carbs | 26.89g | 33.5g | N/A |
| Sugar | 5.91g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.287mg | 0.029mg | 0% |
| Threonine | 0.688mg | 0.073mg | 0% |
| Isoleucine | 0.789mg | 0.09mg | 0% |
| Leucine | 1.472mg | 0.179mg | 0% |
| Lysine | 0.928mg | 0.057mg | 0% |
| Methionine | 0.362mg | 0.046mg | 0% |
| Phenylalanine | 0.951mg | 0.127mg | 0% |
| Valine | 1.094mg | 0.108mg | 0% |
| Histidine | 0.456mg | 0.056mg | 0% |
| Fructose | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more ProteinProtein | +574.8% |
| Contains more FatsFats | +268.5% |
| Contains more OtherOther | +262.9% |
| Contains more CarbsCarbs | +11% |
| Contains more WaterWater | +884.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.783 g
Monounsaturated fat:
Mono. Fat
23.797 g
Polyunsaturated fat:
Poly. Fat
7.845 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains more Mono. FatMonounsaturated fat | +364.7% |
| Contains more Poly. FatPolyunsaturated fat | +154.7% |
| Contains less Sat. FatSaturated fat | -62.6% |
