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  6. Cashew vs. Celery

Cashew vs. Celery — In-Depth Nutrition Comparison

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Significant differences between Cashew and Celery

  • The amount of Copper, Phosphorus, Iron, Manganese, Magnesium, Zinc, Selenium, Vitamin B1, and Vitamin B6 in Cashew is higher than in Celery.
  • Cashew covers your daily Copper needs 240% more than Celery.
  • Celery has 185 times less Saturated Fat than Cashew. Cashew has 7.783g of Saturated Fat, while Celery has 0.042g.

Specific food types used in this comparison are Nuts, cashew nuts, raw and Celery, raw.

Infographic

Cashew vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cashew
Cashew
9
:
1
Celery
Celery
Contains more Iron +3240%
Contains more Magnesium +2554.5%
Contains more Phosphorus +2370.8%
Contains more Potassium +153.8%
Contains less Sodium -85%
Contains more Zinc +4346.2%
Contains more Copper +6171.4%
Contains more Manganese +1506.8%
Contains more Selenium +4875%
Equal in Calcium - 40
Cashew
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 251% 209% 255% 59% 2% 158% 732% 216% 109%
Celery
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 8% 8% 11% 23% 11% 4% 12% 14% 3%
Contains more Iron +3240%
Contains more Magnesium +2554.5%
Contains more Phosphorus +2370.8%
Contains more Potassium +153.8%
Contains less Sodium -85%
Contains more Zinc +4346.2%
Contains more Copper +6171.4%
Contains more Manganese +1506.8%
Contains more Selenium +4875%
Equal in Calcium - 40

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cashew
Cashew
7
:
3
Celery
Celery
Contains more Vitamin E +233.3%
Contains more Vitamin B1 +1914.3%
Contains more Vitamin B3 +231.9%
Contains more Vitamin B5 +251.2%
Contains more Vitamin B6 +463.5%
Contains more Vitamin K +16.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +520%
Contains more Folate +44%
Equal in Vitamin B2 - 0.057
Cashew
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 19% 0% 2% 106% 14% 20% 52% 97% 19% 0% 86%
Celery
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 6% 0% 11% 6% 14% 6% 15% 18% 27% 0% 74%
Contains more Vitamin E +233.3%
Contains more Vitamin B1 +1914.3%
Contains more Vitamin B3 +231.9%
Contains more Vitamin B5 +251.2%
Contains more Vitamin B6 +463.5%
Contains more Vitamin K +16.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +520%
Contains more Folate +44%
Equal in Vitamin B2 - 0.057

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cashew
Cashew
4
:
1
Celery
Celery
Contains more Protein +2540.6%
Contains more Fats +25694.1%
Contains more Carbs +916.5%
Contains more Other +243.2%
Contains more Water +1735.2%
Cashew
18% 44% 30% 5% 3%
Protein: 18.22 g
Fats: 43.85 g
Carbs: 30.19 g
Water: 5.2 g
Other: 2.54 g
Celery
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more Protein +2540.6%
Contains more Fats +25694.1%
Contains more Carbs +916.5%
Contains more Other +243.2%
Contains more Water +1735.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cashew
Cashew
2
:
1
Celery
Celery
Contains more Monounsaturated Fat +74265.6%
Contains more Polyunsaturated fat +9830.4%
Contains less Saturated Fat -99.5%
Cashew
20% 60% 20%
Saturated Fat: 7.783 g
Monounsaturated Fat: 23.797 g
Polyunsaturated fat: 7.845 g
Celery
27% 21% 52%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.079 g
Contains more Monounsaturated Fat +74265.6%
Contains more Polyunsaturated fat +9830.4%
Contains less Saturated Fat -99.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cashew
Cashew
2
:
3
Celery
Celery
Contains more Starch +∞%
Contains more Sucrose +7162.5%
Contains more Glucose +700%
Contains more Fructose +640%
Contains more Galactose +∞%
Cashew
80% 20%
Starch: 23.49 g
Sucrose: 5.81 g
Glucose: 0.05 g
Fructose: 0.05 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Celery
6% 30% 28% 36%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 0.4 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.48 g
Contains more Starch +∞%
Contains more Sucrose +7162.5%
Contains more Glucose +700%
Contains more Fructose +640%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cashew Celery
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cashew Celery Opinion
Net carbs 26.89g 1.37g Cashew
Protein 18.22g 0.69g Cashew
Fats 43.85g 0.17g Cashew
Carbs 30.19g 2.97g Cashew
Calories 553kcal 16kcal Cashew
Starch 23.49g 0g Cashew
Fructose 0.05g 0.37g Celery
Sugar 5.91g 1.34g Celery
Fiber 3.3g 1.6g Cashew
Calcium 37mg 40mg Celery
Iron 6.68mg 0.2mg Cashew
Magnesium 292mg 11mg Cashew
Phosphorus 593mg 24mg Cashew
Potassium 660mg 260mg Cashew
Sodium 12mg 80mg Cashew
Zinc 5.78mg 0.13mg Cashew
Copper 2.195mg 0.035mg Cashew
Manganese 1.655mg 0.103mg Cashew
Selenium 19.9µg 0.4µg Cashew
Vitamin A 0IU 449IU Celery
Vitamin A RAE 0µg 22µg Celery
Vitamin E 0.9mg 0.27mg Cashew
Vitamin C 0.5mg 3.1mg Celery
Vitamin B1 0.423mg 0.021mg Cashew
Vitamin B2 0.058mg 0.057mg Cashew
Vitamin B3 1.062mg 0.32mg Cashew
Vitamin B5 0.864mg 0.246mg Cashew
Vitamin B6 0.417mg 0.074mg Cashew
Folate 25µg 36µg Celery
Vitamin K 34.1µg 29.3µg Cashew
Tryptophan 0.287mg 0.009mg Cashew
Threonine 0.688mg 0.02mg Cashew
Isoleucine 0.789mg 0.021mg Cashew
Leucine 1.472mg 0.032mg Cashew
Lysine 0.928mg 0.027mg Cashew
Methionine 0.362mg 0.005mg Cashew
Phenylalanine 0.951mg 0.02mg Cashew
Valine 1.094mg 0.027mg Cashew
Histidine 0.456mg 0.012mg Cashew
Saturated Fat 7.783g 0.042g Celery
Monounsaturated Fat 23.797g 0.032g Cashew
Polyunsaturated fat 7.845g 0.079g Cashew

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cashew Celery
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Cashew
17%
Celery
Minerals Daily Need Coverage Score
200%
Cashew
10%
Celery

Comparison summary

Which food is lower in Sugar?
Celery
Celery is lower in Sugar (difference - 4.57g)
Which food is lower in Saturated Fat?
Celery
Celery is lower in Saturated Fat (difference - 7.741g)
Which food is cheaper?
Celery
Celery is cheaper (difference - $1.9)
Which food contains less Sodium?
Cashew
Cashew contains less Sodium (difference - 68mg)
Which food is lower in glycemic index?
Cashew
Cashew is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Cashew
Cashew is relatively richer in minerals
Which food is richer in vitamins?
Cashew
Cashew is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cashew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.