Brunost vs Monterey Jack - In-Depth Nutrition Comparison
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What are the main differences between Brunost and Monterey Jack?
- Brunost is richer in Vitamin B2, Vitamin B12, Vitamin B5, Potassium, Vitamin B1, Vitamin A RAE, Vitamin B6, and Magnesium, yet Monterey Jack is richer in Calcium, and Zinc.
- Brunost's daily need coverage for Vitamin B2 is 76% higher.
- Brunost has 21 times more Vitamin B1 than Monterey Jack. Brunost has 0.315mg of Vitamin B1, while Monterey Jack has 0.015mg.
We used Cheese, gjetost and Cheese, monterey types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Magnesium
+159.3%
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Potassium
+1639.5%
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Copper
+150%
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Calcium
+86.5%
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Iron
+38.5%
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Zinc
+163.2%
Equal in Phosphorus - 444
Equal in Sodium - 600
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Magnesium
+159.3%
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Potassium
+1639.5%
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Copper
+150%
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Calcium
+86.5%
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Iron
+38.5%
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Zinc
+163.2%
Equal in Phosphorus - 444
Equal in Sodium - 600
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin A
+44.7%
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Vitamin B1
+2000%
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Vitamin B2
+254.4%
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Vitamin B3
+774.2%
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Vitamin B5
+1495.7%
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Vitamin B6
+243%
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Vitamin B12
+191.6%
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Folate
+260%
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Vitamin A
+44.7%
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Vitamin B1
+2000%
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Vitamin B2
+254.4%
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Vitamin B3
+774.2%
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Vitamin B5
+1495.7%
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Vitamin B6
+243%
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Vitamin B12
+191.6%
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Folate
+260%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium | Equal | ||
| Lower in glycemic index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 42.65g | 0.68g |
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| Protein | 9.65g | 24.48g |
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| Fats | 29.51g | 30.28g |
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| Carbs | 42.65g | 0.68g |
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| Calories | 466kcal | 373kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | g | 0.5g |
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| Fiber | 0g | 0g | |
| Calcium | 400mg | 746mg |
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| Iron | 0.52mg | 0.72mg |
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| Magnesium | 70mg | 27mg |
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| Phosphorus | 444mg | 444mg | |
| Potassium | 1409mg | 81mg |
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| Sodium | 600mg | 600mg | |
| Zinc | 1.14mg | 3mg |
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| Copper | 0.08mg | 0.032mg |
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| Vitamin A | 1113IU | 769IU |
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| Vitamin E | mg | 0.26mg |
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| Vitamin D | IU | 22IU |
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| Vitamin D | µg | 0.6µg |
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| Vitamin C | 0mg | 0mg | |
| Vitamin B1 | 0.315mg | 0.015mg |
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| Vitamin B2 | 1.382mg | 0.39mg |
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| Vitamin B3 | 0.813mg | 0.093mg |
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| Vitamin B5 | 3.351mg | 0.21mg |
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| Vitamin B6 | 0.271mg | 0.079mg |
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| Folate | 5µg | 18µg |
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| Vitamin B12 | 2.42µg | 0.83µg |
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| Vitamin K | µg | 2.5µg |
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| Tryptophan | 0.135mg | 0.315mg |
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| Threonine | 0.393mg | 0.871mg |
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| Isoleucine | 0.519mg | 1.519mg |
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| Leucine | 0.992mg | 2.344mg |
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| Lysine | 0.814mg | 2.037mg |
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| Methionine | 0.318mg | 0.641mg |
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| Phenylalanine | 0.54mg | 1.289mg |
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| Valine | 0.765mg | 1.635mg |
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| Histidine | 0.293mg | 0.859mg |
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| Cholesterol | 94mg | 89mg |
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| Trans Fat | g | g | |
| Saturated Fat | 19.16g | 19.066g |
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| Monounsaturated Fat | 7.879g | 8.751g |
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| Polyunsaturated fat | 0.938g | 0.899g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet | Equal | |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
87
27
Mineral Summary Score
80
80
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
58%
147%
Carbohydrates
43%
1%
Fats
136%
140%
Comparison summary
Which food is lower in Cholesterol?
Monterey Jack is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Monterey Jack is lower in Saturated Fat (difference - 0.094000000000001g)
Which food is lower in Sugar?
Brunost is lower in Sugar (difference - 0.5g)
Which food is cheaper?
Brunost is cheaper (difference - $1)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (600 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (27)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.