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Brunost vs Gouda cheese - In-Depth Nutrition Comparison

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Brunost vs Gouda cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +116.7%
Contains more Potassium +1064.5%
Contains more Magnesium +141.4%
Contains more Copper +122.2%
Contains less Sodium -26.7%
Contains more Calcium +75%
Contains more Zinc +242.1%
Contains more Phosphorus +23%
Contains more Iron +116.7%
Contains more Potassium +1064.5%
Contains more Magnesium +141.4%
Contains more Copper +122.2%
Contains less Sodium -26.7%
Contains more Calcium +75%
Contains more Zinc +242.1%
Contains more Phosphorus +23%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +97.7%
Contains more Vitamin B1 +950%
Contains more Vitamin B2 +313.8%
Contains more Vitamin B3 +1190.5%
Contains more Vitamin B5 +885.6%
Contains more Vitamin B6 +238.8%
Contains more Vitamin B12 +57.1%
Contains more Vitamin A +97.7%
Contains more Vitamin B1 +950%
Contains more Vitamin B2 +313.8%
Contains more Vitamin B3 +1190.5%
Contains more Vitamin B5 +885.6%
Contains more Vitamin B6 +238.8%
Contains more Vitamin B12 +57.1%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
54
Brunost
19
Gouda cheese
Mineral Summary Score
68
Brunost
74
Gouda cheese

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
58%
Brunost
150%
Gouda cheese
Carbohydrates
43%
Brunost
2%
Gouda cheese
Fats
136%
Brunost
127%
Gouda cheese

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brunost Gouda cheese
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Rich in vitamins ok
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Brunost Gouda cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Saturated Fat?
Gouda cheese
Gouda cheese is lower in Saturated Fat (difference - 1.546g)
Which food is cheaper?
Gouda cheese
Gouda cheese is cheaper (difference - $1)
Which food is lower in Cholesterol?
Brunost
Brunost is lower in Cholesterol (difference - 20mg)
Which food contains less Sugars?
Brunost
Brunost contains less Sugars (difference - 2.22g)
Which food contains less Sodium?
Brunost
Brunost contains less Sodium (difference - 219mg)
Which food is richer in vitamins?
Brunost
Brunost is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (27)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Brunost Gouda cheese Opinion
Calories 466 356 Brunost
Protein 9.65 24.94 Gouda cheese
Fats 29.51 27.44 Brunost
Vitamin C 0 0
Carbs 42.65 2.22 Brunost
Cholesterol 94 114 Brunost
Vitamin D 20 Gouda cheese
Iron 0.52 0.24 Brunost
Calcium 400 700 Gouda cheese
Potassium 1409 121 Brunost
Magnesium 70 29 Brunost
Sugars 2.22 Gouda cheese
Fiber 0 0
Copper 0.08 0.036 Brunost
Zinc 1.14 3.9 Gouda cheese
Starch
Phosphorus 444 546 Gouda cheese
Sodium 600 819 Brunost
Vitamin A 1113 563 Brunost
Vitamin E 0.24 Gouda cheese
Vitamin D 0.5 Gouda cheese
Vitamin B1 0.315 0.03 Brunost
Vitamin B2 1.382 0.334 Brunost
Vitamin B3 0.813 0.063 Brunost
Vitamin B5 3.351 0.34 Brunost
Vitamin B6 0.271 0.08 Brunost
Vitamin B12 2.42 1.54 Brunost
Vitamin K 2.3 Gouda cheese
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 19.16 17.614 Gouda cheese
Monounsaturated Fat 7.879 7.747 Brunost
Polyunsaturated fat 0.938 0.657 Brunost
Tryptophan 0.135 0.352 Gouda cheese
Threonine 0.393 0.93 Gouda cheese
Isoleucine 0.519 1.306 Gouda cheese
Leucine 0.992 2.564 Gouda cheese
Lysine 0.814 2.654 Gouda cheese
Methionine 0.318 0.719 Gouda cheese
Phenylalanine 0.54 1.431 Gouda cheese
Valine 0.765 1.806 Gouda cheese
Histidine 0.293 1.032 Gouda cheese
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.