Brunost vs. Limburger — In-Depth Nutrition Comparison
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A recap on the differences between brunost and Limburger
- Brunost has more vitamin B2, vitamin B12, vitamin B5, potassium, vitamin B1, vitamin B6, and magnesium; however, Limburger is higher in folate and calcium.
- Brunost covers your daily vitamin B2 needs 68% more than Limburger.
- Limburger contains 11 times less potassium than brunost. Brunost contains 1409mg of potassium, while Limburger contains 128mg.
- Limburger has less saturated fat.
Food varieties used in this article are Cheese, gjetost and Cheese, limburger.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more PotassiumPotassium | +1000.8% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +281% |
| Contains more PhosphorusPhosphorus | +13% |
| Contains less SodiumSodium | -25% |
| Contains more CalciumCalcium | +24.3% |
| Contains more ZincZinc | +84.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +293.8% |
| Contains more Vitamin B2Vitamin B2 | +174.8% |
| Contains more Vitamin B3Vitamin B3 | +414.6% |
| Contains more Vitamin B5Vitamin B5 | +184.7% |
| Contains more Vitamin B6Vitamin B6 | +215.1% |
| Contains more Vitamin B12Vitamin B12 | +132.7% |
| Contains more FolateFolate | +1060% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 1.382mg | 0.503mg | 68% |
| Vitamin B12 | 2.42µg | 1.04µg | 58% |
| Vitamin B5 | 3.351mg | 1.177mg | 43% |
| Potassium | 1409mg | 128mg | 38% |
| Protein | 9.65g | 20.05g | 21% |
| Vitamin B1 | 0.315mg | 0.08mg | 20% |
| Carbs | 42.65g | 0.49g | 14% |
| Vitamin B6 | 0.271mg | 0.086mg | 14% |
| Folate | 5µg | 58µg | 13% |
| Magnesium | 70mg | 21mg | 12% |
| Saturated fat | 19.16g | 16.746g | 11% |
| Calcium | 400mg | 497mg | 10% |
| Sodium | 600mg | 800mg | 9% |
| Zinc | 1.14mg | 2.1mg | 9% |
| Calories | 466kcal | 327kcal | 7% |
| Copper | 0.08mg | 0.021mg | 7% |
| Phosphorus | 444mg | 393mg | 7% |
| Iron | 0.52mg | 0.13mg | 5% |
| Vitamin B3 | 0.813mg | 0.158mg | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Polyunsaturated fat | 0.938g | 0.495g | 3% |
| Fats | 29.51g | 27.25g | 3% |
| Vitamin D | 20IU | 3% | |
| Vitamin E | 0.23mg | 2% | |
| Monounsaturated fat | 7.879g | 8.606g | 2% |
| Vitamin K | 2.3µg | 2% | |
| Cholesterol | 94mg | 90mg | 1% |
| Vitamin A | 334µg | 340µg | 1% |
| Net carbs | 42.65g | 0.49g | N/A |
| Sugar | 0.49g | N/A | |
| Selenium | 14.5µg | 14.5µg | 0% |
| Manganese | 0.04mg | 0.038mg | 0% |
| Tryptophan | 0.135mg | 0.289mg | 0% |
| Threonine | 0.393mg | 0.739mg | 0% |
| Isoleucine | 0.519mg | 1.219mg | 0% |
| Leucine | 0.992mg | 2.093mg | 0% |
| Lysine | 0.814mg | 1.675mg | 0% |
| Methionine | 0.318mg | 0.619mg | 0% |
| Phenylalanine | 0.54mg | 1.116mg | 0% |
| Valine | 0.765mg | 1.439mg | 0% |
| Histidine | 0.293mg | 0.578mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +8604.1% |
| Contains more OtherOther | +25.3% |
| Contains more ProteinProtein | +107.8% |
| Contains more WaterWater | +260.3% |
~equal in
Fats
~27.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +89.5% |
| Contains less Sat. FatSaturated fat | -12.6% |
~equal in
Monounsaturated fat
~8.606g
