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  6. Cashew vs. Chicken soup

Cashew vs. Chicken soup — In-Depth Nutrition Comparison

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How are cashew and chicken soup different?

  • Cashew has more copper, iron, phosphorus, magnesium, zinc, vitamin B1, selenium, vitamin K, and vitamin B6 than chicken soup.
  • Daily need coverage for copper for cashew is 238% higher.
  • Cashew contains 171 times more vitamin K than chicken soup. While cashew contains 34.1µg of vitamin K, chicken soup contains only 0.2µg.
  • Chicken soup has less saturated fat.
  • Cashew has a lower glycemic index (25) than chicken soup (52).

Nuts, cashew nuts, raw and Soup, stock, chicken, home-prepared are the varieties used in this article.

Infographic

Cashew vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cashew
Cashew
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 209% 11% 58% 251% 732% 158% 254% 1.6% 216% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +7200%
Contains more CalciumCalcium +1133.3%
Contains more PotassiumPotassium +528.6%
Contains more IronIron +3081%
Contains more CopperCopper +3964.8%
Contains more ZincZinc +4028.6%
Contains more PhosphorusPhosphorus +2096.3%
Contains less SodiumSodium -91.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +804.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cashew
Cashew
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 18% 0% 106% 13% 20% 52% 96% 0% 85% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin EVitamin E +2900%
Contains more Vitamin B1Vitamin B1 +1108.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +583.6%
Contains more Vitamin KVitamin K +16950%
Contains more FolateFolate +400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +46.6%
Contains more Vitamin B3Vitamin B3 +49.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cashew Chicken soup DV% diff.
Copper 2.195mg 0.054mg 238%
Iron 6.68mg 0.21mg 81%
Phosphorus 593mg 27mg 81%
Manganese 1.655mg 72%
Magnesium 292mg 4mg 69%
Fats 43.85g 1.2g 66%
Monounsaturated fat 23.797g 0.582g 58%
Polyunsaturated fat 7.845g 0.213g 51%
Zinc 5.78mg 0.14mg 51%
Saturated fat 7.783g 0.321g 34%
Selenium 19.9µg 2.2µg 32%
Vitamin B1 0.423mg 0.035mg 32%
Protein 18.22g 2.52g 31%
Vitamin K 34.1µg 0.2µg 28%
Vitamin B6 0.417mg 0.061mg 27%
Calories 553kcal 36kcal 26%
Vitamin B5 0.864mg 17%
Potassium 660mg 105mg 16%
Fiber 3.3g 0g 13%
Starch 23.49g 10%
Carbs 30.19g 3.53g 9%
Vitamin E 0.9mg 0.03mg 6%
Sodium 12mg 143mg 6%
Folate 25µg 5µg 5%
Calcium 37mg 3mg 3%
Vitamin B3 1.062mg 1.584mg 3%
Choline 9.2mg 2%
Vitamin B2 0.058mg 0.085mg 2%
Cholesterol 0mg 3mg 1%
Vitamin C 0.5mg 0.2mg 0%
Net carbs 26.89g 3.53g N/A
Sugar 5.91g 1.58g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.287mg 0%
Threonine 0.688mg 0%
Isoleucine 0.789mg 0%
Leucine 1.472mg 0%
Lysine 0.928mg 0%
Methionine 0.362mg 0%
Phenylalanine 0.951mg 0%
Valine 1.094mg 0%
Histidine 0.456mg 0%
Fructose 0.05g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cashew
Cashew
4
18% 44% 30% 5% 3%
Protein: 18.22 g
Fats: 43.85 g
Carbs: 30.19 g
Water: 5.2 g
Other: 2.54 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +623%
Contains more FatsFats +3554.2%
Contains more CarbsCarbs +755.2%
Contains more OtherOther +323.3%
Contains more WaterWater +1672.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cashew
Cashew
2
20% 60% 20%
Saturated fat: Sat. Fat 7.783 g
Monounsaturated fat: Mono. Fat 23.797 g
Polyunsaturated fat: Poly. Fat 7.845 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated fat +3988.8%
Contains more Poly. FatPolyunsaturated fat +3583.1%
Contains less Sat. FatSaturated fat -95.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cashew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.