Cashew vs. Chinese cuisine — In-Depth Nutrition Comparison
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Significant differences between cashew and chinese cuisine
- Cashew has more copper, phosphorus, iron, magnesium, manganese, zinc, vitamin B1, and selenium; however, chinese cuisine is richer in vitamin A.
- Cashew covers your daily copper needs 238% more than chinese cuisine.
- Chinese cuisine has 19 times less magnesium than cashew. Cashew has 292mg of magnesium, while chinese cuisine has 15mg.
- Chinese cuisine contains less saturated fat.
- Chinese cuisine has a higher glycemic index. The glycemic index of chinese cuisine is 60, while the glycemic index of cashew is 25.
Specific food types used in this comparison are Nuts, cashew nuts, raw and Restaurant, Chinese, beef, and vegetables.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1846.7% |
| Contains more CalciumCalcium | +68.2% |
| Contains more PotassiumPotassium | +223.5% |
| Contains more IronIron | +501.8% |
| Contains more CopperCopper | +4379.6% |
| Contains more ZincZinc | +285.3% |
| Contains more PhosphorusPhosphorus | +680.3% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +1025.9% |
| Contains more SeleniumSelenium | +197% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1181.8% |
| Contains more Vitamin B5Vitamin B5 | +95% |
| Contains more Vitamin B6Vitamin B6 | +159% |
| Contains more Vitamin CVitamin C | +2220% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +24.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +50.4% |
| Contains more FolateFolate | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2.195mg | 0.049mg | 238% |
| Phosphorus | 593mg | 76mg | 74% |
| Iron | 6.68mg | 1.11mg | 70% |
| Magnesium | 292mg | 15mg | 66% |
| Manganese | 1.655mg | 0.147mg | 66% |
| Fats | 43.85g | 5.3g | 59% |
| Monounsaturated fat | 23.797g | 1.217g | 56% |
| Zinc | 5.78mg | 1.5mg | 39% |
| Polyunsaturated fat | 7.845g | 2.13g | 38% |
| Vitamin B1 | 0.423mg | 0.033mg | 33% |
| Saturated fat | 7.783g | 0.978g | 31% |
| Selenium | 19.9µg | 6.7µg | 24% |
| Calories | 553kcal | 105kcal | 22% |
| Protein | 18.22g | 7.08g | 22% |
| Vitamin B6 | 0.417mg | 0.161mg | 20% |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Sodium | 12mg | 409mg | 17% |
| Vitamin K | 34.1µg | 51.3µg | 14% |
| Potassium | 660mg | 204mg | 13% |
| Vitamin C | 0.5mg | 11.6mg | 12% |
| Starch | 23.49g | 1.82g | 9% |
| Vitamin B5 | 0.864mg | 0.443mg | 8% |
| Carbs | 30.19g | 7.29g | 8% |
| Vitamin A | 0µg | 63µg | 7% |
| Fiber | 3.3g | 1.5g | 7% |
| Choline | 34.5mg | 6% | |
| Folate | 25µg | 45µg | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin B3 | 1.062mg | 1.32mg | 2% |
| Calcium | 37mg | 22mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.9mg | 0.82mg | 1% |
| Fructose | 0.05g | 0.55g | 1% |
| Net carbs | 26.89g | 5.79g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 5.91g | 2.41g | N/A |
| Vitamin B2 | 0.058mg | 0.055mg | 0% |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.287mg | 0.083mg | 0% |
| Threonine | 0.688mg | 0.313mg | 0% |
| Isoleucine | 0.789mg | 0.314mg | 0% |
| Leucine | 1.472mg | 0.525mg | 0% |
| Lysine | 0.928mg | 0.552mg | 0% |
| Methionine | 0.362mg | 0.158mg | 0% |
| Phenylalanine | 0.951mg | 0.317mg | 0% |
| Valine | 1.094mg | 0.327mg | 0% |
| Histidine | 0.456mg | 0.207mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more ProteinProtein | +157.3% |
| Contains more FatsFats | +727.4% |
| Contains more CarbsCarbs | +314.1% |
| Contains more OtherOther | +68.2% |
| Contains more WaterWater | +1415.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.783 g
Monounsaturated fat:
Mono. Fat
23.797 g
Polyunsaturated fat:
Poly. Fat
7.845 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains more Mono. FatMonounsaturated fat | +1855.4% |
| Contains more Poly. FatPolyunsaturated fat | +268.3% |
| Contains less Sat. FatSaturated fat | -87.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
23.49 g
Sucrose:
5.81 g
Glucose:
0.05 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +1190.7% |
| Contains more SucroseSucrose | +396.6% |
| Contains more GlucoseGlucose | +1280% |
| Contains more FructoseFructose | +1000% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
