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Chinese cuisine vs. Fillet — In-Depth Nutrition Comparison

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What are the differences between Chinese cuisine and Fillet?

  • Chinese cuisine is higher in Vitamin K, yet Fillet is higher in Vitamin B12, Vitamin B6, Copper, Vitamin B1, Vitamin B3, Vitamin B2, Phosphorus, Fiber, and Vitamin E .
  • Fillet's daily need coverage for Vitamin B12 is 155% more.

We used Restaurant, Chinese, beef and vegetables and Vegetarian fillets types in this article.

Infographic

Chinese cuisine vs Fillet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -16.5%
Contains more Selenium +570%
Contains more Calcium +331.8%
Contains more Iron +80.2%
Contains more Magnesium +53.3%
Contains more Phosphorus +492.1%
Contains more Potassium +194.1%
Contains more Copper +1787.8%
Equal in Zinc - 1.4
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 42% 11% 33% 18% 54% 41% 17% 20% 37%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 75% 17% 193% 53% 64% 39% 309% 0% 6%
Contains less Sodium -16.5%
Contains more Selenium +570%
Contains more Calcium +331.8%
Contains more Iron +80.2%
Contains more Magnesium +53.3%
Contains more Phosphorus +492.1%
Contains more Potassium +194.1%
Contains more Copper +1787.8%
Equal in Zinc - 1.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
8
Fillet
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +320.7%
Contains more Vitamin B1 +3233.3%
Contains more Vitamin B2 +1536.4%
Contains more Vitamin B3 +809.1%
Contains more Vitamin B6 +831.7%
Contains more Folate +126.7%
Contains more Vitamin B12 +775%
Contains more Choline +137.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 76% 17% 3% 39% 9% 13% 25% 27% 38% 34% 60% 19% 129%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 69% 0% 0% 275% 208% 225% 0% 347% 77% 526% 45% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +320.7%
Contains more Vitamin B1 +3233.3%
Contains more Vitamin B2 +1536.4%
Contains more Vitamin B3 +809.1%
Contains more Vitamin B6 +831.7%
Contains more Folate +126.7%
Contains more Vitamin B12 +775%
Contains more Choline +137.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +75.2%
Contains more Protein +224.9%
Contains more Fats +239.6%
Contains more Carbs +23.5%
Contains more Other +231.1%
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
23% 18% 9% 45% 5%
Protein: 23 g
Fats: 18 g
Carbs: 9 g
Water: 45 g
Other: 5 g
Contains more Water +75.2%
Contains more Protein +224.9%
Contains more Fats +239.6%
Contains more Carbs +23.5%
Contains more Other +231.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -65.7%
Contains more Monounsaturated Fat +259.6%
Contains more Polyunsaturated fat +338.1%
23% 28% 49%
Saturated Fat: 0.978 g
Monounsaturated Fat: 1.217 g
Polyunsaturated fat: 2.13 g
17% 26% 56%
Saturated Fat: 2.849 g
Monounsaturated Fat: 4.376 g
Polyunsaturated fat: 9.332 g
Contains less Saturated Fat -65.7%
Contains more Monounsaturated Fat +259.6%
Contains more Polyunsaturated fat +338.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese cuisine Fillet
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chinese cuisine Fillet Opinion
Net carbs 5.79g 2.9g Chinese cuisine
Protein 7.08g 23g Fillet
Fats 5.3g 18g Fillet
Carbs 7.29g 9g Fillet
Calories 105kcal 290kcal Fillet
Starch 1.82g Chinese cuisine
Fructose 0.55g Chinese cuisine
Sugar 2.41g 0.8g Fillet
Fiber 1.5g 6.1g Fillet
Calcium 22mg 95mg Fillet
Iron 1.11mg 2mg Fillet
Magnesium 15mg 23mg Fillet
Phosphorus 76mg 450mg Fillet
Potassium 204mg 600mg Fillet
Sodium 409mg 490mg Chinese cuisine
Zinc 1.5mg 1.4mg Chinese cuisine
Copper 0.049mg 0.925mg Fillet
Manganese 0.147mg Chinese cuisine
Selenium 6.7µg 1µg Chinese cuisine
Vitamin A 1262IU 0IU Chinese cuisine
Vitamin A RAE 63µg 0µg Chinese cuisine
Vitamin E 0.82mg 3.45mg Fillet
Vitamin D 3IU 0IU Chinese cuisine
Vitamin D 0.1µg 0µg Chinese cuisine
Vitamin C 11.6mg 0mg Chinese cuisine
Vitamin B1 0.033mg 1.1mg Fillet
Vitamin B2 0.055mg 0.9mg Fillet
Vitamin B3 1.32mg 12mg Fillet
Vitamin B5 0.443mg Chinese cuisine
Vitamin B6 0.161mg 1.5mg Fillet
Folate 45µg 102µg Fillet
Vitamin B12 0.48µg 4.2µg Fillet
Choline 34.5mg 82mg Fillet
Vitamin K 51.3µg 0µg Chinese cuisine
Tryptophan 0.083mg Chinese cuisine
Threonine 0.313mg Chinese cuisine
Isoleucine 0.314mg Chinese cuisine
Leucine 0.525mg Chinese cuisine
Lysine 0.552mg Chinese cuisine
Methionine 0.158mg Chinese cuisine
Phenylalanine 0.317mg Chinese cuisine
Valine 0.327mg Chinese cuisine
Histidine 0.207mg Chinese cuisine
Cholesterol 14mg 0mg Fillet
Trans Fat 0.058g 0g Fillet
Saturated Fat 0.978g 2.849g Chinese cuisine
Omega-3 - DHA 0.001g 0g Chinese cuisine
Omega-3 - EPA 0.004g 0g Chinese cuisine
Omega-3 - DPA 0.005g 0g Chinese cuisine
Monounsaturated Fat 1.217g 4.376g Fillet
Polyunsaturated fat 2.13g 9.332g Fillet
Omega-6 - Eicosadienoic acid 0.002g Chinese cuisine
Omega-6 - Linoleic acid 1.803g Chinese cuisine
Omega-6 - Gamma-linoleic acid 0.001g Chinese cuisine
Omega-3 - ALA 0.264g Chinese cuisine
Omega-6 - Dihomo-gamma-linoleic acid 0.004g Chinese cuisine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese cuisine Fillet
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Chinese cuisine
136%
Fillet
Minerals Daily Need Coverage Score
28%
Chinese cuisine
78%
Fillet

Comparison summary

Which food is lower in Sugar?
Fillet
Fillet is lower in Sugar (difference - 1.61g)
Which food is lower in Cholesterol?
Fillet
Fillet is lower in Cholesterol (difference - 14mg)
Which food is lower in glycemic index?
Fillet
Fillet is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Fillet
Fillet is relatively richer in minerals
Which food contains less Sodium?
Chinese cuisine
Chinese cuisine contains less Sodium (difference - 81mg)
Which food is lower in Saturated Fat?
Chinese cuisine
Chinese cuisine is lower in Saturated Fat (difference - 1.871g)
Which food is cheaper?
Chinese cuisine
Chinese cuisine is cheaper (difference - $2.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Fillet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169068/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.