Chinese cuisine vs. Frog legs — In-Depth Nutrition Comparison

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Summary of differences between chinese cuisine and frog legs

Chinese cuisine has more vitamin K, vitamin A, and vitamin C, while frog legs have more copper, vitamin B2, selenium, phosphorus, and vitamin B1.
Chinese cuisine covers your daily need for vitamin K, 43% more than frog legs.
The amount of sodium in frog legs is lower.
Frog legs have a lower glycemic index. The glycemic index of frog legs is 0, while the glycemic index of chinese cuisine is 60.

These are the specific foods used in this comparison Restaurant, Chinese, beef, and vegetables and Frog legs, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chinese cuisine

Frog legs

Contains more CalciumCalcium	+22.2%
Contains more ZincZinc	+50%
Contains more ManganeseManganese	+∞%

Contains more MagnesiumMagnesium	+33.3%
Contains more PotassiumPotassium	+39.7%
Contains more IronIron	+35.1%
Contains more CopperCopper	+410.2%
Contains more PhosphorusPhosphorus	+93.4%
Contains less SodiumSodium	-85.8%
Contains more SeleniumSelenium	+110.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chinese cuisine

Frog legs

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+320%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+34.2%
Contains more Vitamin B12Vitamin B12	+20%
Contains more Vitamin KVitamin K	+51200%
Contains more FolateFolate	+200%

Contains more Vitamin EVitamin E	+22%
Contains more Vitamin DVitamin D	+100%
Contains more Vitamin B1Vitamin B1	+324.2%
Contains more Vitamin B2Vitamin B2	+354.5%
Contains more CholineCholine	+88.4%

~equal in Vitamin B3 ~1.2mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	51.3µg	0.1µg	43%
Copper	0.049mg	0.25mg	22%
Protein	7.08g	16.4g	19%
Vitamin B2	0.055mg	0.25mg	15%
Sodium	409mg	58mg	15%
Polyunsaturated fat	2.13g	0.102g	14%
Selenium	6.7µg	14.1µg	13%
Vitamin C	11.6mg	0mg	13%
Cholesterol	14mg	50mg	12%
Phosphorus	76mg	147mg	10%
Vitamin B1	0.033mg	0.14mg	9%
Vitamin B5	0.443mg		9%
Folate	45µg	15µg	8%
Fats	5.3g	0.3g	8%
Fiber	1.5g	0g	6%
Choline	34.5mg	65mg	6%
Manganese	0.147mg		6%
Iron	1.11mg	1.5mg	5%
Zinc	1.5mg	1mg	5%
Vitamin A	63µg	15µg	5%
Saturated fat	0.978g	0.076g	4%
Vitamin B6	0.161mg	0.12mg	3%
Monounsaturated fat	1.217g	0.053g	3%
Vitamin B12	0.48µg	0.4µg	3%
Calories	105kcal	73kcal	2%
Carbs	7.29g	0g	2%
Potassium	204mg	285mg	2%
Vitamin D	0.1µg	0.2µg	1%
Fructose	0.55g		1%
Vitamin E	0.82mg	1mg	1%
Starch	1.82g		1%
Magnesium	15mg	20mg	1%
Vitamin D	3IU	8IU	1%
Vitamin B3	1.32mg	1.2mg	1%
Net carbs	5.79g	0g	N/A
Calcium	22mg	18mg	0%
Sugar	2.41g	0g	N/A
Trans fat	0.058g		N/A
Tryptophan	0.083mg		0%
Threonine	0.313mg		0%
Isoleucine	0.314mg		0%
Leucine	0.525mg		0%
Lysine	0.552mg		0%
Methionine	0.158mg		0%
Phenylalanine	0.317mg		0%
Valine	0.327mg		0%
Histidine	0.207mg		0%
Omega-3 - EPA	0.004g	0.014g	N/A
Omega-3 - DHA	0.001g	0.02g	N/A
Omega-3 - ALA	0.264g		N/A
Omega-3 - DPA	0.005g	0.007g	N/A
Omega-6 - Gamma-linoleic acid	0.001g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.004g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	1.803g		N/A