Cashew vs Chocolate - In-Depth Nutrition Comparison
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How are Cashew and Chocolate different?
- Cashew is higher in Copper, Phosphorus, Magnesium, Zinc, Vitamin B1, Selenium, Vitamin B6 and Vitamin K, however Chocolate is richer in Iron.
- Daily need coverage for Copper from Cashew is 130% higher.
- Cashew contains 17 times more Vitamin B1 than Chocolate. While Cashew contains 0.423mg of Vitamin B1, Chocolate contains only 0.025mg.
- Cashew has less Saturated Fat.
Nuts, cashew nuts, raw and Chocolate, dark, 45- 59% cacao solids are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Potassium
+18.1%
Contains
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Magnesium
+100%
Contains
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Copper
+113.5%
Contains
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Zinc
+187.6%
Contains
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Phosphorus
+187.9%
Contains
less
Sodium
-50%
Contains
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Iron
+20.1%
Contains
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Calcium
+51.4%
Contains
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Potassium
+18.1%
Contains
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Magnesium
+100%
Contains
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Copper
+113.5%
Contains
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Zinc
+187.6%
Contains
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Phosphorus
+187.9%
Contains
less
Sodium
-50%
Contains
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Iron
+20.1%
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Calcium
+51.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin E
+66.7%
Contains
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Vitamin B1
+1592%
Contains
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Vitamin B2
+16%
Contains
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Vitamin B3
+46.5%
Contains
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Vitamin B5
+190.9%
Contains
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Vitamin B6
+892.9%
Contains
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Vitamin K
+321%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+66.7%
Contains
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Vitamin B1
+1592%
Contains
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Vitamin B2
+16%
Contains
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Vitamin B3
+46.5%
Contains
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Vitamin B5
+190.9%
Contains
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Vitamin B6
+892.9%
Contains
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Vitamin K
+321%
Contains
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Vitamin A
+∞%
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Vitamin B12
+∞%
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
34
10
Mineral Summary Score
209
120
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
109%
29%
Carbohydrates
30%
61%
Fats
202%
144%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugars |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
Which food is preferable in case of diets?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food is lower in glycemic index?
Chocolate is lower in glycemic index (difference - 2)
Which food is cheaper?
Chocolate is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Cashew is lower in Cholesterol (difference - 8mg)
Which food contains less Sugars?
Cashew contains less Sugars (difference - 41.99g)
Which food contains less Sodium?
Cashew contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Cashew is lower in Saturated Fat (difference - 10.736g)
Which food is richer in vitamins?
Cashew is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
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Opinion |
| Calories | 553 | 546 |
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| Protein | 18.22 | 4.88 |
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| Fats | 43.85 | 31.28 |
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| Vitamin C | 0.5 |
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| Carbs | 30.19 | 61.17 |
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| Cholesterol | 0 | 8 |
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| Vitamin D | 0 |
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| Iron | 6.68 | 8.02 |
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| Calcium | 37 | 56 |
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| Potassium | 660 | 559 |
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| Magnesium | 292 | 146 |
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| Sugars | 5.91 | 47.9 |
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| Fiber | 3.3 | 7 |
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| Copper | 2.195 | 1.028 |
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| Zinc | 5.78 | 2.01 |
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| Starch | 23.49 |
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| Phosphorus | 593 | 206 |
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| Sodium | 12 | 24 |
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| Vitamin A | 0 | 50 |
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| Vitamin E | 0.9 | 0.54 |
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| Vitamin D | 0 |
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| Vitamin B1 | 0.423 | 0.025 |
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| Vitamin B2 | 0.058 | 0.05 |
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| Vitamin B3 | 1.062 | 0.725 |
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| Vitamin B5 | 0.864 | 0.297 |
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| Vitamin B6 | 0.417 | 0.042 |
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| Vitamin B12 | 0 | 0.23 |
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| Vitamin K | 34.1 | 8.1 |
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| Folate | 25 |
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| Trans Fat | 0.112 |
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| Saturated Fat | 7.783 | 18.519 |
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| Monounsaturated Fat | 23.797 | 9.54 |
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| Polyunsaturated fat | 7.845 | 1.092 |
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| Tryptophan | 0.287 |
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| Threonine | 0.688 |
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| Isoleucine | 0.789 |
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| Leucine | 1.472 |
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| Lysine | 0.928 |
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| Methionine | 0.362 |
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| Phenylalanine | 0.951 |
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| Valine | 1.094 |
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| Histidine | 0.456 |
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| Fructose | 0.05 | 0 |
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