Cashew vs. Cinnamon roll — In-Depth Nutrition Comparison
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Differences between cashew and cinnamon roll
- Cinnamon roll contains less copper, iron, magnesium, phosphorus, manganese, zinc, vitamin B6, vitamin B1, and potassium than cashew.
- Cashew's daily need coverage for copper is 237% higher.
- Cinnamon roll contains 21 times less magnesium than cashew. Cashew contains 292mg of magnesium, while cinnamon roll contains 14mg.
- The amount of saturated fat in cashew is lower.
- Cashew has a lower glycemic index. The glycemic index of cashew is 25, while the glycemic index of cinnamon roll is 40.
The food types used in this comparison are Nuts, cashew nuts, raw and Cinnamon buns, frosted (includes honey buns).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1985.7% |
| Contains more PotassiumPotassium | +547.1% |
| Contains more IronIron | +387.6% |
| Contains more CopperCopper | +3440.3% |
| Contains more ZincZinc | +990.6% |
| Contains more PhosphorusPhosphorus | +352.7% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +466.8% |
| Contains more SeleniumSelenium | +53.1% |
| Contains more CalciumCalcium | +394.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +100.5% |
| Contains more Vitamin B5Vitamin B5 | +156.4% |
| Contains more Vitamin B6Vitamin B6 | +997.4% |
| Contains more Vitamin KVitamin K | +124.3% |
| Contains more Vitamin EVitamin E | +27.8% |
| Contains more Vitamin B2Vitamin B2 | +137.9% |
| Contains more Vitamin B3Vitamin B3 | +126.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +188% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2.195mg | 0.062mg | 237% |
| Phosphorus | 593mg | 131mg | 66% |
| Magnesium | 292mg | 14mg | 66% |
| Iron | 6.68mg | 1.37mg | 66% |
| Manganese | 1.655mg | 0.292mg | 59% |
| Zinc | 5.78mg | 0.53mg | 48% |
| Monounsaturated fat | 23.797g | 8.723g | 38% |
| Vitamin B6 | 0.417mg | 0.038mg | 29% |
| Protein | 18.22g | 4.45g | 28% |
| Polyunsaturated fat | 7.845g | 3.676g | 28% |
| Fats | 43.85g | 26.61g | 27% |
| Saturated fat | 7.783g | 12.649g | 22% |
| Vitamin B1 | 0.423mg | 0.211mg | 18% |
| Vitamin K | 34.1µg | 15.2µg | 16% |
| Potassium | 660mg | 102mg | 16% |
| Calcium | 37mg | 183mg | 15% |
| Sodium | 12mg | 305mg | 13% |
| Selenium | 19.9µg | 13µg | 13% |
| Folate | 25µg | 72µg | 12% |
| Vitamin B5 | 0.864mg | 0.337mg | 11% |
| Vitamin B3 | 1.062mg | 2.404mg | 8% |
| Fiber | 3.3g | 1.2g | 8% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Carbs | 30.19g | 48.6g | 6% |
| Vitamin B2 | 0.058mg | 0.138mg | 6% |
| Calories | 553kcal | 452kcal | 5% |
| Starch | 23.49g | 16.39g | 3% |
| Vitamin E | 0.9mg | 1.15mg | 2% |
| Choline | 10.6mg | 2% | |
| Cholesterol | 0mg | 5mg | 2% |
| Fructose | 0.05g | 1.11g | 1% |
| Vitamin C | 0.5mg | 0.3mg | 0% |
| Net carbs | 26.89g | 47.4g | N/A |
| Sugar | 5.91g | 25.7g | N/A |
| Trans fat | 0.295g | N/A | |
| Tryptophan | 0.287mg | 0.068mg | 0% |
| Threonine | 0.688mg | 0.176mg | 0% |
| Isoleucine | 0.789mg | 0.226mg | 0% |
| Leucine | 1.472mg | 0.41mg | 0% |
| Lysine | 0.928mg | 0.215mg | 0% |
| Methionine | 0.362mg | 0.104mg | 0% |
| Phenylalanine | 0.951mg | 0.264mg | 0% |
| Valine | 1.094mg | 0.255mg | 0% |
| Histidine | 0.456mg | 0.126mg | 0% |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more ProteinProtein | +309.4% |
| Contains more FatsFats | +64.8% |
| Contains more OtherOther | +86.8% |
| Contains more CarbsCarbs | +61% |
| Contains more WaterWater | +265% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.783 g
Monounsaturated fat:
Mono. Fat
23.797 g
Polyunsaturated fat:
Poly. Fat
7.845 g
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
| Contains less Sat. FatSaturated fat | -38.5% |
| Contains more Mono. FatMonounsaturated fat | +172.8% |
| Contains more Poly. FatPolyunsaturated fat | +113.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
23.49 g
Sucrose:
5.81 g
Glucose:
0.05 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
| Contains more StarchStarch | +43.3% |
| Contains more SucroseSucrose | +246.1% |
| Contains more GlucoseGlucose | +6000% |
| Contains more FructoseFructose | +2120% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
