Cinnamon roll vs. Potato bread — In-Depth Nutrition Comparison
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A recap on differences between cinnamon roll and potato bread
- Cinnamon roll has more vitamin B3; however, potato bread is higher in phosphorus, fiber, potassium, vitamin B6, folate, iron, vitamin B5, and zinc.
- Cinnamon roll covers your daily saturated fat needs 63% more than potato bread.
- Potato bread contains 2 times less vitamin B3 than cinnamon roll. Cinnamon roll contains 2.404mg of vitamin B3, while potato bread contains 1.25mg.
- Potato bread has less saturated fat.
- The glycemic index of potato bread is higher.
Food varieties used in this article are Cinnamon buns, frosted (includes honey buns) and Bread, potato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -18.7% |
| Contains more ManganeseManganese | +15.4% |
| Contains more SeleniumSelenium | +36.8% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +603.9% |
| Contains more IronIron | +64.2% |
| Contains more CopperCopper | +51.6% |
| Contains more ZincZinc | +171.7% |
| Contains more PhosphorusPhosphorus | +181.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +144.7% |
| Contains more Vitamin B1Vitamin B1 | +12.2% |
| Contains more Vitamin B2Vitamin B2 | +30.2% |
| Contains more Vitamin B3Vitamin B3 | +92.3% |
| Contains more Vitamin KVitamin K | +123.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +142.4% |
| Contains more Vitamin B6Vitamin B6 | +510.5% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +73.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more FatsFats | +750.2% |
| Contains more ProteinProtein | +180.9% |
| Contains more WaterWater | +76.8% |
| Contains more OtherOther | +175.7% |
~equal in
Carbs
~47.07g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 12.649g | 0g | 57% |
| Fats | 26.61g | 3.13g | 36% |
| Phosphorus | 131mg | 369mg | 34% |
| Polyunsaturated fat | 3.676g | 0g | 25% |
| Monounsaturated fat | 8.723g | 0g | 22% |
| Fiber | 1.2g | 6.3g | 20% |
| Potassium | 102mg | 718mg | 18% |
| Protein | 4.45g | 12.5g | 16% |
| Vitamin B6 | 0.038mg | 0.232mg | 15% |
| Folate | 72µg | 126µg | 14% |
| Iron | 1.37mg | 2.25mg | 11% |
| Vitamin B5 | 0.337mg | 0.817mg | 10% |
| Calories | 452kcal | 266kcal | 9% |
| Zinc | 0.53mg | 1.44mg | 8% |
| Starch | 16.39g | 7% | |
| Vitamin K | 15.2µg | 6.8µg | 7% |
| Vitamin B3 | 2.404mg | 1.25mg | 7% |
| Selenium | 13µg | 9.5µg | 6% |
| Vitamin E | 1.15mg | 0.47mg | 5% |
| Copper | 0.062mg | 0.094mg | 4% |
| Magnesium | 14mg | 28mg | 3% |
| Sodium | 305mg | 375mg | 3% |
| Vitamin A | 0µg | 24µg | 3% |
| Vitamin B2 | 0.138mg | 0.106mg | 2% |
| Vitamin B1 | 0.211mg | 0.188mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Manganese | 0.292mg | 0.253mg | 2% |
| Fructose | 1.11g | 1% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Calcium | 183mg | 188mg | 1% |
| Choline | 10.6mg | 18.4mg | 1% |
| Carbs | 48.6g | 47.07g | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 47.4g | 40.77g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 25.7g | 9.38g | N/A |
| Vitamin B12 | 0.16µg | 0.15µg | 0% |
| Trans fat | 0.295g | 0g | N/A |
| Tryptophan | 0.068mg | 0.081mg | 0% |
| Threonine | 0.176mg | 0.224mg | 0% |
| Isoleucine | 0.226mg | 0.268mg | 0% |
| Leucine | 0.41mg | 0.44mg | 0% |
| Lysine | 0.215mg | 0.311mg | 0% |
| Methionine | 0.104mg | 0.112mg | 0% |
| Phenylalanine | 0.264mg | 0.285mg | 0% |
| Valine | 0.255mg | 0.305mg | 0% |
| Histidine | 0.126mg | 0.143mg | 0% |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | 0g | N/A |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
27%
Minerals Daily Need Coverage Score
37%
59%
Comparison summary
Which food is lower in Cholesterol?
Potato bread is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Potato bread is lower in Sugar (difference - 16.32g)
Which food is lower in Saturated fat?
Potato bread is lower in Saturated fat (difference - 12.649g)
Which food is richer in minerals?
Potato bread is relatively richer in minerals
Which food contains less Sodium?
Cinnamon roll contains less Sodium (difference - 70mg)
Which food is lower in glycemic index?
Cinnamon roll is lower in glycemic index (difference - 21)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.