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Cinnamon roll vs. Potato bread — In-Depth Nutrition Comparison

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A recap on differences between Cinnamon roll and Potato bread

  • Cinnamon roll has more Vitamin B3, however, Potato bread is higher in Phosphorus, Fiber, Potassium, Vitamin B6, Folate, Iron, Vitamin B5, and Zinc.
  • Cinnamon roll covers your daily Saturated Fat needs 63% more than Potato bread.
  • Potato bread contains 2 times less Vitamin B3 than Cinnamon roll. Cinnamon roll contains 2.404mg of Vitamin B3, while Potato bread contains 1.25mg.
  • Potato bread has less Saturated Fat.

Food varieties used in this article are Cinnamon buns, frosted (includes honey buns) and Bread, potato.

Infographic

Cinnamon roll vs Potato bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -18.7%
Contains more Manganese +15.4%
Contains more Selenium +36.8%
Contains more Iron +64.2%
Contains more Magnesium +100%
Contains more Phosphorus +181.7%
Contains more Potassium +603.9%
Contains more Zinc +171.7%
Contains more Copper +51.6%
Equal in Calcium - 188
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 85% 20% 159% 64% 49% 40% 32% 34% 52%
Contains less Sodium -18.7%
Contains more Manganese +15.4%
Contains more Selenium +36.8%
Contains more Iron +64.2%
Contains more Magnesium +100%
Contains more Phosphorus +181.7%
Contains more Potassium +603.9%
Contains more Zinc +171.7%
Contains more Copper +51.6%
Equal in Calcium - 188

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +144.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +12.2%
Contains more Vitamin B2 +30.2%
Contains more Vitamin B3 +92.3%
Contains more Vitamin K +123.5%
Contains more Vitamin A +4350%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +142.4%
Contains more Vitamin B6 +510.5%
Contains more Folate +75%
Equal in Vitamin B12 - 0.15
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 10% 3% 0% 47% 25% 24% 50% 54% 95% 19% 17%
Contains more Vitamin E +144.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +12.2%
Contains more Vitamin B2 +30.2%
Contains more Vitamin B3 +92.3%
Contains more Vitamin K +123.5%
Contains more Vitamin A +4350%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +142.4%
Contains more Vitamin B6 +510.5%
Contains more Folate +75%
Equal in Vitamin B12 - 0.15

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +750.2%
Contains more Protein +180.9%
Contains more Water +76.8%
Contains more Other +175.7%
Equal in Carbs - 47.07
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more Fats +750.2%
Contains more Protein +180.9%
Contains more Water +76.8%
Contains more Other +175.7%
Equal in Carbs - 47.07

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Potato bread
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon roll Potato bread Opinion
Net carbs 47.4g 40.77g Cinnamon roll
Protein 4.45g 12.5g Potato bread
Fats 26.61g 3.13g Cinnamon roll
Carbs 48.6g 47.07g Cinnamon roll
Calories 452kcal 266kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 25.7g 9.38g Potato bread
Fiber 1.2g 6.3g Potato bread
Calcium 183mg 188mg Potato bread
Iron 1.37mg 2.25mg Potato bread
Magnesium 14mg 28mg Potato bread
Phosphorus 131mg 369mg Potato bread
Potassium 102mg 718mg Potato bread
Sodium 305mg 375mg Cinnamon roll
Zinc 0.53mg 1.44mg Potato bread
Copper 0.062mg 0.094mg Potato bread
Manganese 0.292mg 0.253mg Cinnamon roll
Selenium 13µg 9.5µg Cinnamon roll
Vitamin A 2IU 89IU Potato bread
Vitamin A RAE 0µg 24µg Potato bread
Vitamin E 1.15mg 0.47mg Cinnamon roll
Vitamin D 0IU 2IU Potato bread
Vitamin D 0µg 0.1µg Potato bread
Vitamin C 0.3mg 0mg Cinnamon roll
Vitamin B1 0.211mg 0.188mg Cinnamon roll
Vitamin B2 0.138mg 0.106mg Cinnamon roll
Vitamin B3 2.404mg 1.25mg Cinnamon roll
Vitamin B5 0.337mg 0.817mg Potato bread
Vitamin B6 0.038mg 0.232mg Potato bread
Folate 72µg 126µg Potato bread
Vitamin B12 0.16µg 0.15µg Cinnamon roll
Vitamin K 15.2µg 6.8µg Cinnamon roll
Tryptophan 0.068mg 0.081mg Potato bread
Threonine 0.176mg 0.224mg Potato bread
Isoleucine 0.226mg 0.268mg Potato bread
Leucine 0.41mg 0.44mg Potato bread
Lysine 0.215mg 0.311mg Potato bread
Methionine 0.104mg 0.112mg Potato bread
Phenylalanine 0.264mg 0.285mg Potato bread
Valine 0.255mg 0.305mg Potato bread
Histidine 0.126mg 0.143mg Potato bread
Cholesterol 5mg 0mg Potato bread
Trans Fat 0.295g 0g Potato bread
Saturated Fat 12.649g 0g Potato bread
Omega-3 - EPA 0.002g 0g Cinnamon roll
Monounsaturated Fat 8.723g 0g Cinnamon roll
Polyunsaturated fat 3.676g 0g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g 0g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Potato bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Cinnamon roll
29%
Potato bread
Minerals Daily Need Coverage Score
37%
Cinnamon roll
59%
Potato bread

Comparison summary

Which food is lower in Sugar?
Potato bread
Potato bread is lower in Sugar (difference - 16.32g)
Which food is lower in Cholesterol?
Potato bread
Potato bread is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Potato bread
Potato bread is lower in Saturated Fat (difference - 12.649g)
Which food is richer in minerals?
Potato bread
Potato bread is relatively richer in minerals
Which food contains less Sodium?
Cinnamon roll
Cinnamon roll contains less Sodium (difference - 70mg)
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 21)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.