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  6. Cinnamon roll vs. Bagel

Cinnamon roll vs. Bagel — In-Depth Nutrition Comparison

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Important differences between cinnamon roll and bagel

  • Cinnamon roll has more calcium and vitamin K; however, bagel has more manganese, selenium, iron, vitamin B1, copper, fiber, and magnesium.
  • Cinnamon roll's daily need coverage for saturated fat is 63% more.
  • Cinnamon roll has 10 times more vitamin K than bagel. Cinnamon roll has 15.2µg of vitamin K, while bagel has 1.5µg.
  • Bagel is lower in saturated fat.
  • Bagel has a higher glycemic index than cinnamon roll.

The food varieties used in the comparison are Cinnamon buns, frosted (includes honey buns) and Bagels, wheat.

Infographic

Cinnamon roll vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Bagel
Bagel
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Contains more CalciumCalcium +815%
Contains less SodiumSodium -30.5%
Contains more MagnesiumMagnesium +264.3%
Contains more PotassiumPotassium +61.8%
Contains more IronIron +101.5%
Contains more CopperCopper +182.3%
Contains more ZincZinc +107.5%
Contains more ManganeseManganese +389.7%
Contains more SeleniumSelenium +120.8%
~equal in Phosphorus ~142mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Bagel
Bagel
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +259.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +913.3%
Contains more Vitamin B1Vitamin B1 +91%
Contains more Vitamin B2Vitamin B2 +51.4%
Contains more Vitamin B3Vitamin B3 +40.2%
Contains more Vitamin B5Vitamin B5 +11.3%
Contains more Vitamin B6Vitamin B6 +286.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Folate ~76µg
~equal in Choline ~9.8mg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Bagel DV% diff.
Saturated fat 12.649g 0g 57%
Manganese 0.292mg 1.43mg 49%
Fats 26.61g 1.53g 39%
Selenium 13µg 28.7µg 29%
Monounsaturated fat 8.723g 0.29g 21%
Polyunsaturated fat 3.676g 0.936g 18%
Iron 1.37mg 2.76mg 17%
Vitamin B1 0.211mg 0.403mg 16%
Calcium 183mg 20mg 16%
Copper 0.062mg 0.175mg 13%
Protein 4.45g 10.2g 12%
Fiber 1.2g 4.1g 12%
Vitamin K 15.2µg 1.5µg 11%
Calories 452kcal 250kcal 10%
Magnesium 14mg 51mg 9%
Vitamin B6 0.038mg 0.147mg 8%
Starch 16.39g 7%
Vitamin B12 0.16µg 0µg 7%
Sodium 305mg 439mg 6%
Vitamin E 1.15mg 0.32mg 6%
Vitamin B3 2.404mg 3.37mg 6%
Zinc 0.53mg 1.1mg 5%
Vitamin B2 0.138mg 0.209mg 5%
Phosphorus 131mg 142mg 2%
Potassium 102mg 165mg 2%
Cholesterol 5mg 0mg 2%
Fructose 1.11g 1%
Vitamin B5 0.337mg 0.375mg 1%
Folate 72µg 76µg 1%
Vitamin C 0.3mg 0mg 0%
Carbs 48.6g 48.89g 0%
Net carbs 47.4g 44.79g N/A
Sugar 25.7g 6.12g N/A
Trans fat 0.295g 0g N/A
Choline 10.6mg 9.8mg 0%
Tryptophan 0.068mg 0%
Threonine 0.176mg 0%
Isoleucine 0.226mg 0%
Leucine 0.41mg 0%
Lysine 0.215mg 0%
Methionine 0.104mg 0%
Phenylalanine 0.264mg 0%
Valine 0.255mg 0%
Histidine 0.126mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g 0g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Bagel
Bagel
4
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more FatsFats +1639.2%
Contains more ProteinProtein +129.2%
Contains more WaterWater +97.8%
Contains more OtherOther +34.6%
~equal in Carbs ~48.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Bagel
Bagel
1
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
Contains more Mono. FatMonounsaturated fat +2907.9%
Contains more Poly. FatPolyunsaturated fat +292.7%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.