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Cinnamon roll vs. Bagel — In-Depth Nutrition Comparison

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Important differences between Cinnamon roll and Bagel

  • Cinnamon roll has more Calcium, and Vitamin K, however, Bagel has more Manganese, Selenium, Iron, Vitamin B1, Copper, Fiber, and Magnesium.
  • Cinnamon roll's daily need coverage for Saturated Fat is 63% more.
  • Cinnamon roll has 10 times more Vitamin K than Bagel. Cinnamon roll has 15.2µg of Vitamin K, while Bagel has 1.5µg.
  • Bagel is lower in Saturated Fat.

The food varieties used in the comparison are Cinnamon buns, frosted (includes honey buns) and Bagels, wheat.

Infographic

Cinnamon roll vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +815%
Contains less Sodium -30.5%
Contains more Iron +101.5%
Contains more Magnesium +264.3%
Contains more Potassium +61.8%
Contains more Zinc +107.5%
Contains more Copper +182.3%
Contains more Manganese +389.7%
Contains more Selenium +120.8%
Equal in Phosphorus - 142
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 104% 37% 61% 15% 58% 30% 59% 187% 157%
Contains more Calcium +815%
Contains less Sodium -30.5%
Contains more Iron +101.5%
Contains more Magnesium +264.3%
Contains more Potassium +61.8%
Contains more Zinc +107.5%
Contains more Copper +182.3%
Contains more Manganese +389.7%
Contains more Selenium +120.8%
Equal in Phosphorus - 142

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
6
Bagel
Contains more Vitamin A +∞%
Contains more Vitamin E +259.4%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +913.3%
Contains more Vitamin B1 +91%
Contains more Vitamin B2 +51.4%
Contains more Vitamin B3 +40.2%
Contains more Vitamin B5 +11.3%
Contains more Vitamin B6 +286.8%
Equal in Folate - 76
Equal in Choline - 9.8
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 6% 38%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 7% 0% 0% 101% 49% 64% 23% 34% 57% 0% 6% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +259.4%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +913.3%
Contains more Vitamin B1 +91%
Contains more Vitamin B2 +51.4%
Contains more Vitamin B3 +40.2%
Contains more Vitamin B5 +11.3%
Contains more Vitamin B6 +286.8%
Equal in Folate - 76
Equal in Choline - 9.8

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +1639.2%
Contains more Protein +129.2%
Contains more Water +97.8%
Contains more Other +34.6%
Equal in Carbs - 48.89
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more Fats +1639.2%
Contains more Protein +129.2%
Contains more Water +97.8%
Contains more Other +34.6%
Equal in Carbs - 48.89

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +2907.9%
Contains more Polyunsaturated fat +292.7%
Contains less Saturated Fat -100%
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
24% 76%
Saturated Fat: 0 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.936 g
Contains more Monounsaturated Fat +2907.9%
Contains more Polyunsaturated fat +292.7%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon roll Bagel
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon roll Bagel Opinion
Net carbs 47.4g 44.79g Cinnamon roll
Protein 4.45g 10.2g Bagel
Fats 26.61g 1.53g Cinnamon roll
Carbs 48.6g 48.89g Bagel
Calories 452kcal 250kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 25.7g 6.12g Bagel
Fiber 1.2g 4.1g Bagel
Calcium 183mg 20mg Cinnamon roll
Iron 1.37mg 2.76mg Bagel
Magnesium 14mg 51mg Bagel
Phosphorus 131mg 142mg Bagel
Potassium 102mg 165mg Bagel
Sodium 305mg 439mg Cinnamon roll
Zinc 0.53mg 1.1mg Bagel
Copper 0.062mg 0.175mg Bagel
Manganese 0.292mg 1.43mg Bagel
Selenium 13µg 28.7µg Bagel
Vitamin A 2IU 0IU Cinnamon roll
Vitamin E 1.15mg 0.32mg Cinnamon roll
Vitamin C 0.3mg 0mg Cinnamon roll
Vitamin B1 0.211mg 0.403mg Bagel
Vitamin B2 0.138mg 0.209mg Bagel
Vitamin B3 2.404mg 3.37mg Bagel
Vitamin B5 0.337mg 0.375mg Bagel
Vitamin B6 0.038mg 0.147mg Bagel
Folate 72µg 76µg Bagel
Vitamin B12 0.16µg 0µg Cinnamon roll
Choline 10.6mg 9.8mg Cinnamon roll
Vitamin K 15.2µg 1.5µg Cinnamon roll
Tryptophan 0.068mg Cinnamon roll
Threonine 0.176mg Cinnamon roll
Isoleucine 0.226mg Cinnamon roll
Leucine 0.41mg Cinnamon roll
Lysine 0.215mg Cinnamon roll
Methionine 0.104mg Cinnamon roll
Phenylalanine 0.264mg Cinnamon roll
Valine 0.255mg Cinnamon roll
Histidine 0.126mg Cinnamon roll
Cholesterol 5mg 0mg Bagel
Trans Fat 0.295g 0g Bagel
Saturated Fat 12.649g 0g Bagel
Omega-3 - EPA 0.002g 0g Cinnamon roll
Monounsaturated Fat 8.723g 0.29g Cinnamon roll
Polyunsaturated fat 3.676g 0.936g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g 0g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Bagel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Cinnamon roll
26%
Bagel
Minerals Daily Need Coverage Score
37%
Cinnamon roll
71%
Bagel

Comparison summary

Which food contains less Sodium?
Cinnamon roll
Cinnamon roll contains less Sodium (difference - 134mg)
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 29)
Which food is lower in Sugar?
Bagel
Bagel is lower in Sugar (difference - 19.58g)
Which food is lower in Cholesterol?
Bagel
Bagel is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Bagel
Bagel is lower in Saturated Fat (difference - 12.649g)
Which food is richer in minerals?
Bagel
Bagel is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.