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Cinnamon roll vs Bagel - In-Depth Nutrition Comparison

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Important differences between Cinnamon roll and Bagel

  • Cinnamon roll has more Calcium, and Vitamin K, however Bagel has more Manganese, Selenium, Iron, Vitamin B1, Copper, Fiber, and Magnesium.
  • Cinnamon roll's daily need coverage for Saturated Fat is 63% more.
  • Cinnamon roll has 10 times more Vitamin K than Bagel. Cinnamon roll has 15.2µg of Vitamin K, while Bagel has 1.5µg.

The food varieties used in the comparison are Cinnamon buns, frosted (includes honey buns) and Bagels, wheat.

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Cinnamon roll vs Bagel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +815%
Contains less Sodium -30.5%
Contains more Iron +101.5%
Contains more Potassium +61.8%
Contains more Magnesium +264.3%
Contains more Copper +182.3%
Contains more Zinc +107.5%
Equal in Phosphorus - 142
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 52% 55% 9% 10% 21% 15% 57% 40%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 104% 6% 15% 37% 59% 30% 61% 58%
Contains more Calcium +815%
Contains less Sodium -30.5%
Contains more Iron +101.5%
Contains more Potassium +61.8%
Contains more Magnesium +264.3%
Contains more Copper +182.3%
Contains more Zinc +107.5%
Equal in Phosphorus - 142

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Bagel
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +259.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +913.3%
Contains more Vitamin B1 +91%
Contains more Vitamin B2 +51.4%
Contains more Vitamin B3 +40.2%
Contains more Vitamin B5 +11.3%
Contains more Vitamin B6 +286.8%
Equal in Folate - 76
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1% 1% 23% 0% 53% 32% 46% 21% 9% 20% 38% 54%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 7% 0% 101% 49% 64% 23% 34% 0% 4% 57%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +259.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +913.3%
Contains more Vitamin B1 +91%
Contains more Vitamin B2 +51.4%
Contains more Vitamin B3 +40.2%
Contains more Vitamin B5 +11.3%
Contains more Vitamin B6 +286.8%
Equal in Folate - 76

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
25
Cinnamon roll
28
Bagel
Mineral Summary Score
32
Cinnamon roll
46
Bagel

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
27%
Cinnamon roll
61%
Bagel
Carbohydrates
49%
Cinnamon roll
49%
Bagel
Fats
123%
Cinnamon roll
7%
Bagel

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cinnamon roll Bagel
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon roll Bagel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Cinnamon roll
Cinnamon roll contains less Sodium (difference - 134mg)
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 29)
Which food is lower in Cholesterol?
Bagel
Bagel is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Bagel
Bagel is lower in Sugar (difference - 19.58g)
Which food is lower in Saturated Fat?
Bagel
Bagel is lower in Saturated Fat (difference - 12.649g)
Which food is richer in minerals?
Bagel
Bagel is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Cinnamon roll Bagel Opinion
Calories 452 250 Cinnamon roll
Protein 4.45 10.2 Bagel
Fats 26.61 1.53 Cinnamon roll
Vitamin C 0.3 0 Cinnamon roll
Carbs 48.6 48.89 Bagel
Cholesterol 5 0 Bagel
Vitamin D 0 0
Iron 1.37 2.76 Bagel
Calcium 183 20 Cinnamon roll
Potassium 102 165 Bagel
Magnesium 14 51 Bagel
Sugar 25.7 6.12 Bagel
Fiber 1.2 4.1 Bagel
Copper 0.062 0.175 Bagel
Zinc 0.53 1.1 Bagel
Starch 16.39 Cinnamon roll
Phosphorus 131 142 Bagel
Sodium 305 439 Cinnamon roll
Vitamin A 2 0 Cinnamon roll
Vitamin E 1.15 0.32 Cinnamon roll
Vitamin D 0 0
Vitamin B1 0.211 0.403 Bagel
Vitamin B2 0.138 0.209 Bagel
Vitamin B3 2.404 3.37 Bagel
Vitamin B5 0.337 0.375 Bagel
Vitamin B6 0.038 0.147 Bagel
Vitamin B12 0.16 0 Cinnamon roll
Vitamin K 15.2 1.5 Cinnamon roll
Folate 72 76 Bagel
Trans Fat 0.295 0 Bagel
Saturated Fat 12.649 0 Bagel
Monounsaturated Fat 8.723 0.29 Cinnamon roll
Polyunsaturated fat 3.676 0.936 Cinnamon roll
Tryptophan 0.068 Cinnamon roll
Threonine 0.176 Cinnamon roll
Isoleucine 0.226 Cinnamon roll
Leucine 0.41 Cinnamon roll
Lysine 0.215 Cinnamon roll
Methionine 0.104 Cinnamon roll
Phenylalanine 0.264 Cinnamon roll
Valine 0.255 Cinnamon roll
Histidine 0.126 Cinnamon roll
Fructose 1.11 Cinnamon roll

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.