Cashew vs. Clementine — In-Depth Nutrition Comparison
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Significant differences between Cashew and Clementine
- Cashew has more Copper, Iron, Phosphorus, Manganese, Magnesium, Zinc, Selenium, Vitamin K, and Vitamin B1, however, Clementine is richer in Vitamin C.
- Cashew covers your daily Copper needs 239% more than Clementine.
Specific food types used in this comparison are Nuts, cashew nuts, raw and Clementines, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2820% |
| Contains more CalciumCalcium | +23.3% |
| Contains more PotassiumPotassium | +272.9% |
| Contains more IronIron | +4671.4% |
| Contains more CopperCopper | +5004.7% |
| Contains more ZincZinc | +9533.3% |
| Contains more PhosphorusPhosphorus | +2723.8% |
| Contains more ManganeseManganese | +7095.7% |
| Contains more SeleniumSelenium | +19800% |
| Contains less SodiumSodium | -91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin B1Vitamin B1 | +391.9% |
| Contains more Vitamin B2Vitamin B2 | +93.3% |
| Contains more Vitamin B3Vitamin B3 | +67% |
| Contains more Vitamin B5Vitamin B5 | +472.2% |
| Contains more Vitamin B6Vitamin B6 | +456% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +9660% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +2043.5% |
| Contains more FatsFats | +29133.3% |
| Contains more CarbsCarbs | +151.2% |
| Contains more OtherOther | +535% |
| Contains more WaterWater | +1565% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
23.49 g
Sucrose:
5.81 g
Glucose:
0.05 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +3080% |
| Contains more FructoseFructose | +3180% |
~equal in
Sucrose
~5.96g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 553kcal | 47kcal |
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| Protein | 18.22g | 0.85g |
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| Fats | 43.85g | 0.15g |
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| Vitamin C | 0.5mg | 48.8mg |
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| Net carbs | 26.89g | 10.32g |
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| Carbs | 30.19g | 12.02g |
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| Magnesium | 292mg | 10mg |
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| Calcium | 37mg | 30mg |
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| Potassium | 660mg | 177mg |
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| Iron | 6.68mg | 0.14mg |
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| Sugar | 5.91g | 9.18g |
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| Fiber | 3.3g | 1.7g |
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| Copper | 2.195mg | 0.043mg |
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| Zinc | 5.78mg | 0.06mg |
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| Starch | 23.49g | 0g |
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| Phosphorus | 593mg | 21mg |
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| Sodium | 12mg | 1mg |
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| Vitamin E | 0.9mg | 0.2mg |
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| Manganese | 1.655mg | 0.023mg |
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| Selenium | 19.9µg | 0.1µg |
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| Vitamin B1 | 0.423mg | 0.086mg |
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| Vitamin B2 | 0.058mg | 0.03mg |
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| Vitamin B3 | 1.062mg | 0.636mg |
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| Vitamin B5 | 0.864mg | 0.151mg |
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| Vitamin B6 | 0.417mg | 0.075mg |
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| Vitamin K | 34.1µg | 0µg |
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| Folate | 25µg | 24µg |
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| Choline | 14mg |
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| Saturated Fat | 7.783g |
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| Monounsaturated Fat | 23.797g |
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| Polyunsaturated fat | 7.845g |
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| Tryptophan | 0.287mg |
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| Threonine | 0.688mg |
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| Isoleucine | 0.789mg |
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| Leucine | 1.472mg |
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| Lysine | 0.928mg |
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| Methionine | 0.362mg |
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| Phenylalanine | 0.951mg |
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| Valine | 1.094mg |
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| Histidine | 0.456mg |
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| Fructose | 0.05g | 1.64g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
20%
Minerals Daily Need Coverage Score
200%
7%
Comparison summary
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Clementine contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Clementine is lower in Saturated Fat (difference - 7.783g)
Which food is cheaper?
Clementine is cheaper (difference - $2.5)
Which food is lower in Sugar?
Cashew is lower in Sugar (difference - 3.27g)
Which food is lower in glycemic index?
Cashew is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Cashew is relatively richer in minerals
Which food is richer in vitamins?
Cashew is relatively richer in vitamins