Cashew vs. Clementine — In-Depth Nutrition Comparison
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Significant differences between cashew and clementine
- Cashew has more copper, iron, phosphorus, manganese, fats, magnesium, zinc, protein, and selenium; however, clementine is richer in vitamin C.
- Cashew covers your daily copper needs 239% more than clementine.
- Clementine has 292 times less fats than cashew. Cashew has 43.85g of fats, while clementine has 0.15g.
- Clementine has a higher glycemic index. The glycemic index of clementine is 47, while the glycemic index of cashew is 25.
Specific food types used in this comparison are Nuts, cashew nuts, raw and Clementines, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +2820% |
| Contains more CalciumCalcium | +23.3% |
| Contains more PotassiumPotassium | +272.9% |
| Contains more IronIron | +4671.4% |
| Contains more CopperCopper | +5004.7% |
| Contains more ZincZinc | +9533.3% |
| Contains more PhosphorusPhosphorus | +2723.8% |
| Contains more ManganeseManganese | +7095.7% |
| Contains more SeleniumSelenium | +19800% |
| Contains less SodiumSodium | -91.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin B1Vitamin B1 | +391.9% |
| Contains more Vitamin B2Vitamin B2 | +93.3% |
| Contains more Vitamin B3Vitamin B3 | +67% |
| Contains more Vitamin B5Vitamin B5 | +472.2% |
| Contains more Vitamin B6Vitamin B6 | +456% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +9660% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2.195mg | 0.043mg | 239% |
| Iron | 6.68mg | 0.14mg | 82% |
| Phosphorus | 593mg | 21mg | 82% |
| Manganese | 1.655mg | 0.023mg | 71% |
| Fats | 43.85g | 0.15g | 67% |
| Magnesium | 292mg | 10mg | 67% |
| Monounsaturated fat | 23.797g | 59% | |
| Vitamin C | 0.5mg | 48.8mg | 54% |
| Zinc | 5.78mg | 0.06mg | 52% |
| Polyunsaturated fat | 7.845g | 52% | |
| Selenium | 19.9µg | 0.1µg | 36% |
| Protein | 18.22g | 0.85g | 35% |
| Saturated fat | 7.783g | 35% | |
| Vitamin B1 | 0.423mg | 0.086mg | 28% |
| Vitamin K | 34.1µg | 0µg | 28% |
| Vitamin B6 | 0.417mg | 0.075mg | 26% |
| Calories | 553kcal | 47kcal | 25% |
| Potassium | 660mg | 177mg | 14% |
| Vitamin B5 | 0.864mg | 0.151mg | 14% |
| Starch | 23.49g | 0g | 10% |
| Carbs | 30.19g | 12.02g | 6% |
| Fiber | 3.3g | 1.7g | 6% |
| Vitamin E | 0.9mg | 0.2mg | 5% |
| Vitamin B3 | 1.062mg | 0.636mg | 3% |
| Choline | 14mg | 3% | |
| Vitamin B2 | 0.058mg | 0.03mg | 2% |
| Fructose | 0.05g | 1.64g | 2% |
| Calcium | 37mg | 30mg | 1% |
| Protein per 100 calories | 3.3g | 1.8g | N/A |
| Calories per 10 g protein | 304kcal | 553kcal | N/A |
| Weight per 100 calories | 18g | 213g | N/A |
| Unsaturated / Saturated Fat ratio | 4.1 | N/A | |
| Net carbs | 26.89g | 10.32g | N/A |
| Sugar | 5.91g | 9.18g | N/A |
| Sodium | 12mg | 1mg | 0% |
| Folate | 25µg | 24µg | 0% |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 0.688mg | 0% | |
| Isoleucine | 0.789mg | 0% | |
| Leucine | 1.472mg | 0% | |
| Lysine | 0.928mg | 0% | |
| Methionine | 0.362mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 1.094mg | 0% | |
| Histidine | 0.456mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +2043.5% |
| Contains more FatsFats | +29133.3% |
| Contains more CarbsCarbs | +151.2% |
| Contains more WaterWater | +1565% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
23.49 g
Sucrose:
5.81 g
Glucose:
0.05 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +3080% |
| Contains more FructoseFructose | +3180% |
~equal in
Sucrose
~5.96g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
