Cashew vs. Macaroon — In-Depth Nutrition Comparison
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What are the main differences between cashew and macaroon?
- Cashew has more copper, phosphorus, iron, magnesium, zinc, vitamin B1, vitamin K, vitamin B6, and selenium than macaroon.
- Cashew's daily need coverage for copper is 214% higher.
- Macaroon has 31 times less vitamin K than cashew. Cashew has 34.1µg of vitamin K, while macaroon has 1.1µg.
- Cashew is lower in saturated fat.
We used Nuts, cashew nuts, raw and Cookies, coconut macaroon types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +906.9% |
| Contains more CalciumCalcium | +640% |
| Contains more PotassiumPotassium | +436.6% |
| Contains more IronIron | +714.6% |
| Contains more CopperCopper | +716% |
| Contains more ZincZinc | +691.8% |
| Contains more PhosphorusPhosphorus | +772.1% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +192.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +373.7% |
| Contains more Vitamin B1Vitamin B1 | +2015% |
| Contains more Vitamin B3Vitamin B3 | +382.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +334.4% |
| Contains more Vitamin KVitamin K | +3000% |
| Contains more FolateFolate | +733.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2.195mg | 0.269mg | 214% |
| Phosphorus | 593mg | 68mg | 75% |
| Iron | 6.68mg | 0.82mg | 73% |
| Manganese | 1.655mg | 72% | |
| Magnesium | 292mg | 29mg | 63% |
| Saturated fat | 7.783g | 20.099g | 56% |
| Monounsaturated fat | 23.797g | 1.61g | 55% |
| Polyunsaturated fat | 7.845g | 0.81g | 47% |
| Zinc | 5.78mg | 0.73mg | 46% |
| Vitamin B1 | 0.423mg | 0.02mg | 34% |
| Fats | 43.85g | 22.55g | 33% |
| Protein | 18.22g | 3.02g | 30% |
| Vitamin K | 34.1µg | 1.1µg | 28% |
| Vitamin B6 | 0.417mg | 0.096mg | 25% |
| Selenium | 19.9µg | 6.8µg | 24% |
| Vitamin B5 | 0.864mg | 17% | |
| Potassium | 660mg | 123mg | 16% |
| Starch | 23.49g | 10% | |
| Sodium | 12mg | 241mg | 10% |
| Carbs | 30.19g | 61.22g | 10% |
| Fiber | 3.3g | 5.1g | 7% |
| Folate | 25µg | 3µg | 6% |
| Calories | 553kcal | 460kcal | 5% |
| Vitamin B3 | 1.062mg | 0.22mg | 5% |
| Vitamin E | 0.9mg | 0.19mg | 5% |
| Calcium | 37mg | 5mg | 3% |
| Choline | 9.1mg | 2% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 26.89g | 56.12g | N/A |
| Sugar | 5.91g | 45.16g | N/A |
| Vitamin B2 | 0.058mg | 0.06mg | 0% |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 0.688mg | 0% | |
| Isoleucine | 0.789mg | 0% | |
| Leucine | 1.472mg | 0% | |
| Lysine | 0.928mg | 0% | |
| Methionine | 0.362mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 1.094mg | 0% | |
| Histidine | 0.456mg | 0% | |
| Fructose | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +503.3% |
| Contains more FatsFats | +94.5% |
| Contains more OtherOther | +48.5% |
| Contains more CarbsCarbs | +102.8% |
| Contains more WaterWater | +121.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -61.3% |
| Contains more Mono. FatMonounsaturated fat | +1378.1% |
| Contains more Poly. FatPolyunsaturated fat | +868.5% |
