Cashew vs Macaroon - In-Depth Nutrition Comparison
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What are the main differences between Cashew and Macaroon?
- Cashew has more Copper, Phosphorus, Iron, Magnesium, Zinc, Vitamin B1, Vitamin K, Vitamin B6, and Selenium than Macaroon.
- Cashew's daily need coverage for Copper is 214% higher.
- Macaroon has 31 times less Vitamin K than Cashew. Cashew has 34.1µg of Vitamin K, while Macaroon has 1.1µg.
- Cashew is lower in Saturated Fat.
We used Nuts, cashew nuts, raw and Cookies, coconut macaroon types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+640%
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Iron
+714.6%
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Magnesium
+906.9%
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Phosphorus
+772.1%
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Potassium
+436.6%
Contains
less
Sodium
-95%
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Zinc
+691.8%
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Copper
+716%
Contains
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Calcium
+640%
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Iron
+714.6%
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Magnesium
+906.9%
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Phosphorus
+772.1%
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Potassium
+436.6%
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less
Sodium
-95%
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Zinc
+691.8%
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Copper
+716%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin E
+373.7%
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Vitamin C
+∞%
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Vitamin B1
+2015%
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Vitamin B3
+382.7%
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Vitamin B6
+334.4%
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Folate
+733.3%
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Vitamin K
+3000%
Equal in Vitamin B2 - 0.06
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Vitamin E
+373.7%
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Vitamin C
+∞%
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Vitamin B1
+2015%
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Vitamin B3
+382.7%
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Vitamin B6
+334.4%
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Folate
+733.3%
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Vitamin K
+3000%
Equal in Vitamin B2 - 0.06
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 26.89g | 56.12g |
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| Protein | 18.22g | 3.02g |
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| Fats | 43.85g | 22.55g |
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| Carbs | 30.19g | 61.22g |
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| Calories | 553kcal | 460kcal |
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| Starch | 23.49g | g |
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| Fructose | 0.05g | g |
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| Sugar | 5.91g | 45.16g |
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| Fiber | 3.3g | 5.1g |
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| Calcium | 37mg | 5mg |
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| Iron | 6.68mg | 0.82mg |
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| Magnesium | 292mg | 29mg |
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| Phosphorus | 593mg | 68mg |
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| Potassium | 660mg | 123mg |
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| Sodium | 12mg | 241mg |
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| Zinc | 5.78mg | 0.73mg |
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| Copper | 2.195mg | 0.269mg |
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| Vitamin A | 0IU | 0IU | |
| Vitamin E | 0.9mg | 0.19mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 0.5mg | 0mg |
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| Vitamin B1 | 0.423mg | 0.02mg |
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| Vitamin B2 | 0.058mg | 0.06mg |
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| Vitamin B3 | 1.062mg | 0.22mg |
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| Vitamin B5 | 0.864mg | mg |
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| Vitamin B6 | 0.417mg | 0.096mg |
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| Folate | 25µg | 3µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 34.1µg | 1.1µg |
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| Tryptophan | 0.287mg | mg |
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| Threonine | 0.688mg | mg |
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| Isoleucine | 0.789mg | mg |
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| Leucine | 1.472mg | mg |
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| Lysine | 0.928mg | mg |
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| Methionine | 0.362mg | mg |
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| Phenylalanine | 0.951mg | mg |
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| Valine | 1.094mg | mg |
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| Histidine | 0.456mg | mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | g | g | |
| Saturated Fat | 7.783g | 20.099g |
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| Monounsaturated Fat | 23.797g | 1.61g |
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| Polyunsaturated fat | 7.845g | 0.81g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
34
4
Mineral Summary Score
209
29
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
109%
18%
Carbohydrates
30%
61%
Fats
202%
104%
Comparison summary
Which food is cheaper?
Macaroon is cheaper (difference - $2.5)
Which food is lower in Sugar?
Cashew is lower in Sugar (difference - 39.25g)
Which food contains less Sodium?
Cashew contains less Sodium (difference - 229mg)
Which food is lower in Saturated Fat?
Cashew is lower in Saturated Fat (difference - 12.316g)
Which food is lower in glycemic index?
Cashew is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Cashew is relatively richer in minerals
Which food is richer in vitamins?
Cashew is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)