Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Cashew vs Macaroon - In-Depth Nutrition Comparison

Compare

What are the main differences between Cashew and Macaroon?

  • Cashew has more Copper, Phosphorus, Iron, Magnesium, Zinc, Vitamin B1, Vitamin K, Vitamin B6, and Selenium than Macaroon.
  • Cashew's daily need coverage for Copper is 214% higher.
  • Macaroon has 31 times less Vitamin K than Cashew. Cashew has 34.1µg of Vitamin K, while Macaroon has 1.1µg.
  • Cashew is lower in Saturated Fat.

We used Nuts, cashew nuts, raw and Cookies, coconut macaroon types in this comparison.

Infographic

Cashew vs Macaroon infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cashew
Cashew
8
:
0
Macaroon
Macaroon
Contains more Iron +714.6%
Contains more Calcium +640%
Contains more Potassium +436.6%
Contains more Magnesium +906.9%
Contains more Copper +716%
Contains more Zinc +691.8%
Contains more Phosphorus +772.1%
Contains less Sodium -95%
Cashew
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 251% 12% 59% 209% 732% 158% 255% 2%
Macaroon
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 31% 2% 11% 21% 90% 20% 30% 32%
Contains more Iron +714.6%
Contains more Calcium +640%
Contains more Potassium +436.6%
Contains more Magnesium +906.9%
Contains more Copper +716%
Contains more Zinc +691.8%
Contains more Phosphorus +772.1%
Contains less Sodium -95%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cashew
Cashew
8
:
1
Macaroon
Macaroon
Contains more Vitamin C +∞%
Contains more Vitamin E +373.7%
Contains more Vitamin B1 +2015%
Contains more Vitamin B3 +382.7%
Contains more Vitamin B6 +334.4%
Contains more Vitamin K +3000%
Contains more Folate +733.3%
Equal in Vitamin B2 - 0.06
Cashew
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 2% 0% 19% 0% 106% 14% 20% 52% 97% 0% 86% 19%
Macaroon
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 4% 0% 5% 14% 5% 0% 23% 0% 3% 3%
Contains more Vitamin C +∞%
Contains more Vitamin E +373.7%
Contains more Vitamin B1 +2015%
Contains more Vitamin B3 +382.7%
Contains more Vitamin B6 +334.4%
Contains more Vitamin K +3000%
Contains more Folate +733.3%
Equal in Vitamin B2 - 0.06

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
34
Cashew
4
Macaroon
Mineral Summary Score
209
Cashew
29
Macaroon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
109%
Cashew
18%
Macaroon
Carbohydrates
30%
Cashew
61%
Macaroon
Fats
202%
Cashew
104%
Macaroon

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cashew Macaroon
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cashew Macaroon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Cashew
Cashew vs Pistachio
Pilaf
Cashew
Cashew vs Brazil nut
Brazil nut
Cashew
Cashew vs Coconut
Coconut
Macaroon
Macaroon vs Pilaf
Pilaf
Macaroon
Macaroon vs Cloudberry
Cloudberry
Macaroon
Macaroon vs Tortilla
Tortilla

Comparison summary

Which food is cheaper?
Macaroon
Macaroon is cheaper (difference - $2.5)
Which food is lower in Sugar?
Cashew
Cashew is lower in Sugar (difference - 39.25g)
Which food contains less Sodium?
Cashew
Cashew contains less Sodium (difference - 229mg)
Which food is lower in Saturated Fat?
Cashew
Cashew is lower in Saturated Fat (difference - 12.316g)
Which food is lower in glycemic index?
Cashew
Cashew is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Cashew
Cashew is relatively richer in minerals
Which food is richer in vitamins?
Cashew
Cashew is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Cashew Macaroon Opinion
Calories 553 460 Cashew
Protein 18.22 3.02 Cashew
Fats 43.85 22.55 Cashew
Vitamin C 0.5 0 Cashew
Carbs 30.19 61.22 Macaroon
Cholesterol 0 0
Vitamin D 0 0
Iron 6.68 0.82 Cashew
Calcium 37 5 Cashew
Potassium 660 123 Cashew
Magnesium 292 29 Cashew
Sugar 5.91 45.16 Cashew
Fiber 3.3 5.1 Macaroon
Copper 2.195 0.269 Cashew
Zinc 5.78 0.73 Cashew
Starch 23.49 Cashew
Phosphorus 593 68 Cashew
Sodium 12 241 Cashew
Vitamin A 0 0
Vitamin E 0.9 0.19 Cashew
Vitamin D 0 0
Vitamin B1 0.423 0.02 Cashew
Vitamin B2 0.058 0.06 Macaroon
Vitamin B3 1.062 0.22 Cashew
Vitamin B5 0.864 Cashew
Vitamin B6 0.417 0.096 Cashew
Vitamin B12 0 0
Vitamin K 34.1 1.1 Cashew
Folate 25 3 Cashew
Trans Fat
Saturated Fat 7.783 20.099 Cashew
Monounsaturated Fat 23.797 1.61 Cashew
Polyunsaturated fat 7.845 0.81 Cashew
Tryptophan 0.287 Cashew
Threonine 0.688 Cashew
Isoleucine 0.789 Cashew
Leucine 1.472 Cashew
Lysine 0.928 Cashew
Methionine 0.362 Cashew
Phenylalanine 0.951 Cashew
Valine 1.094 Cashew
Histidine 0.456 Cashew
Fructose 0.05 Cashew

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cashew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.