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Macaroon vs Cloudberry - In-Depth Nutrition Comparison

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What are the main differences between Macaroon and Cloudberry?

  • Cloudberry has more Vitamin C than Macaroon.
  • Cloudberry's daily need coverage for Vitamin C is 176% higher.
  • Cloudberry has 2 times less Phosphorus than Macaroon. Macaroon has 68mg of Phosphorus, while Cloudberry has 35mg.

We used Cookies, coconut macaroon and Cloudberries, raw (Alaska Native) types in this comparison.

Infographic

Macaroon vs Cloudberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +17.1%
Contains more Phosphorus +94.3%
Contains more Calcium +260%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 31% 2% 11% 21% 90% 20% 30% 32%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 6% 0% 0% 0% 0% 15% 0%
Contains more Iron +17.1%
Contains more Phosphorus +94.3%
Contains more Calcium +260%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +16.7%
Contains more Vitamin B3 +309.1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 4% 0% 5% 14% 5% 0% 23% 0% 3% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 527% 13% 0% 0% 13% 17% 17% 0% 0% 0% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +16.7%
Contains more Vitamin B3 +309.1%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
4
Macaroon
49
Cloudberry
Mineral Summary Score
29
Macaroon
6
Cloudberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
18%
Macaroon
14%
Cloudberry
Carbohydrates
61%
Macaroon
9%
Cloudberry
Fats
104%
Macaroon
4%
Cloudberry

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Macaroon Cloudberry
Rich in minerals ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macaroon Cloudberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Macaroon
Macaroon is relatively richer in minerals
Which food is lower in glycemic index?
Macaroon
Macaroon is lower in glycemic index (difference - 12)
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 45.16g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 241mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 20.099g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Macaroon Cloudberry Opinion
Calories 460 51 Macaroon
Protein 3.02 2.4 Macaroon
Fats 22.55 0.8 Macaroon
Vitamin C 0 158 Cloudberry
Carbs 61.22 8.6 Macaroon
Cholesterol 0 Cloudberry
Vitamin D 0 Macaroon
Iron 0.82 0.7 Macaroon
Calcium 5 18 Cloudberry
Potassium 123 Macaroon
Magnesium 29 Macaroon
Sugar 45.16 Cloudberry
Fiber 5.1 Macaroon
Copper 0.269 Macaroon
Zinc 0.73 Macaroon
Starch
Phosphorus 68 35 Macaroon
Sodium 241 Cloudberry
Vitamin A 0 210 Cloudberry
Vitamin E 0.19 Macaroon
Vitamin D 0 Macaroon
Vitamin B1 0.02 0.05 Cloudberry
Vitamin B2 0.06 0.07 Cloudberry
Vitamin B3 0.22 0.9 Cloudberry
Vitamin B5
Vitamin B6 0.096 Macaroon
Vitamin B12 0 Macaroon
Vitamin K 1.1 Macaroon
Folate 3 Macaroon
Trans Fat
Saturated Fat 20.099 Cloudberry
Monounsaturated Fat 1.61 Macaroon
Polyunsaturated fat 0.81 Macaroon
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.