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Advanced Nutrition Search | Diet Analysis

Macaroon vs Cloudberry - In-Depth Nutrition Comparison

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Macaroon vs Cloudberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +17.1%
Contains more Phosphorus +94.3%
Contains more Calcium +260%
Contains more Iron +17.1%
Contains more Phosphorus +94.3%
Contains more Calcium +260%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +16.7%
Contains more Vitamin B3 +309.1%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +16.7%
Contains more Vitamin B3 +309.1%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
3
Macaroon
70
Cloudberry
Mineral Summary Score
19
Macaroon
3
Cloudberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
18%
Macaroon
14%
Cloudberry
Carbohydrates
61%
Macaroon
9%
Cloudberry
Fats
104%
Macaroon
4%
Cloudberry

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Macaroon Cloudberry
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Macaroon Cloudberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Macaroon
Macaroon is relatively richer in minerals
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Cloudberry
Cloudberry contains less Sugars (difference - 45.16g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 241mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 20.099g)
Which food is lower in glycemic index?
Cloudberry
Cloudberry is lower in glycemic index (difference - 2)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Macaroon Cloudberry Opinion
Calories 460 51 Macaroon
Protein 3.02 2.4 Macaroon
Fats 22.55 0.8 Macaroon
Vitamin C 0 158 Cloudberry
Carbs 61.22 8.6 Macaroon
Cholesterol 0 Cloudberry
Vitamin D 0 Macaroon
Iron 0.82 0.7 Macaroon
Calcium 5 18 Cloudberry
Potassium 123 Macaroon
Magnesium 29 Macaroon
Sugars 45.16 Macaroon
Fiber 5.1 Macaroon
Copper 0.269 Macaroon
Zinc 0.73 Macaroon
Starch
Phosphorus 68 35 Macaroon
Sodium 241 Cloudberry
Vitamin A 0 210 Cloudberry
Vitamin E 0.19 Macaroon
Vitamin D 0 Macaroon
Vitamin B1 0.02 0.05 Cloudberry
Vitamin B2 0.06 0.07 Cloudberry
Vitamin B3 0.22 0.9 Cloudberry
Vitamin B5
Vitamin B6 0.096 Macaroon
Vitamin B12 0 Macaroon
Vitamin K 1.1 Macaroon
Folic acid (B9) 0 Macaroon
Trans Fat
Saturated Fat 20.099 Cloudberry
Monounsaturated Fat 1.61 Macaroon
Polyunsaturated fat 0.81 Macaroon
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.