Macaroon vs. Pilaf — In-Depth Nutrition Comparison
Differences between Macaroon and Pilaf
- Macaroon has more Fiber, while Pilaf has more Folate, Vitamin B1, Selenium, Vitamin B3, Vitamin B6, Iron, and Phosphorus.
- Macaroon's daily need coverage for Saturated Fat is 99% higher.
- Pilaf contains 4 times less Fiber than Macaroon. Macaroon contains 5.1g of Fiber, while Pilaf contains 1.2g.
- The amount of Saturated Fat in Pilaf is lower.
The food types used in this comparison are Cookies, coconut macaroon and Rice and vermicelli mix, rice pilaf flavor, unprepared.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Glycemic Index|
|Lower in price||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||4µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|