Macaroon vs. Pilaf — In-Depth Nutrition Comparison
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Differences between macaroon and pilaf
- Macaroon has more fiber, while pilaf has more folate, vitamin B1, selenium, vitamin B3, vitamin B6, iron, and phosphorus.
- Macaroon's daily need coverage for saturated fat is 99% higher.
- Pilaf contains 4 times less fiber than macaroon. Macaroon contains 5.1g of fiber, while pilaf contains 1.2g.
- The amount of saturated fat in pilaf is lower.
- Macaroon has a lower glycemic index. The glycemic index of macaroon is 32, while the glycemic index of pilaf is 60.
The food types used in this comparison are Cookies, coconut macaroon and Rice and vermicelli mix, rice pilaf flavor, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +62% |
| Contains less SodiumSodium | -81.5% |
| Contains more MagnesiumMagnesium | +10.3% |
| Contains more CalciumCalcium | +1560% |
| Contains more PotassiumPotassium | +52.8% |
| Contains more IronIron | +197.6% |
| Contains more ZincZinc | +38.4% |
| Contains more PhosphorusPhosphorus | +126.5% |
| Contains more SeleniumSelenium | +376.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +375% |
| Contains more Vitamin KVitamin K | +120% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2915% |
| Contains more Vitamin B2Vitamin B2 | +45% |
| Contains more Vitamin B3Vitamin B3 | +2685% |
| Contains more Vitamin B6Vitamin B6 | +316.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +6966.7% |
| Contains more CholineCholine | +92.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1546% |
| Contains more WaterWater | +43% |
| Contains more ProteinProtein | +245% |
| Contains more CarbsCarbs | +24.6% |
| Contains more OtherOther | +125.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +331.6% |
| Contains more Poly. FatPolyunsaturated fat | +114.9% |
| Contains less Sat. FatSaturated fat | -98.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 20.099g | 0.307g | 90% |
| Folate | 3µg | 212µg | 52% |
| Vitamin B1 | 0.02mg | 0.603mg | 49% |
| Selenium | 6.8µg | 32.4µg | 47% |
| Sodium | 241mg | 1303mg | 46% |
| Manganese | 0.882mg | 38% | |
| Vitamin B3 | 0.22mg | 6.127mg | 37% |
| Fats | 22.55g | 1.37g | 33% |
| Starch | 71.23g | 29% | |
| Vitamin B6 | 0.096mg | 0.4mg | 23% |
| Iron | 0.82mg | 2.44mg | 20% |
| Fiber | 5.1g | 1.2g | 16% |
| Protein | 3.02g | 10.42g | 15% |
| Vitamin B5 | 0.715mg | 14% | |
| Phosphorus | 68mg | 154mg | 12% |
| Copper | 0.269mg | 0.166mg | 11% |
| Calcium | 5mg | 83mg | 8% |
| Calories | 460kcal | 359kcal | 5% |
| Carbs | 61.22g | 76.31g | 5% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Polyunsaturated fat | 0.81g | 0.377g | 3% |
| Zinc | 0.73mg | 1.01mg | 3% |
| Monounsaturated fat | 1.61g | 0.373g | 3% |
| Choline | 9.1mg | 17.5mg | 2% |
| Potassium | 123mg | 188mg | 2% |
| Vitamin B2 | 0.06mg | 0.087mg | 2% |
| Magnesium | 29mg | 32mg | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Vitamin K | 1.1µg | 0.5µg | 1% |
| Vitamin E | 0.19mg | 0.04mg | 1% |
| Net carbs | 56.12g | 75.11g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 45.16g | 1.53g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
47%
Minerals Daily Need Coverage Score
27%
77%
Comparison summary
Which food is lower in Sugar?
Pilaf is lower in Sugar (difference - 43.63g)
Which food is lower in Saturated fat?
Pilaf is lower in Saturated fat (difference - 19.792g)
Which food is richer in minerals?
Pilaf is relatively richer in minerals
Which food is richer in vitamins?
Pilaf is relatively richer in vitamins
Which food is lower in Cholesterol?
Macaroon is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Macaroon contains less Sodium (difference - 1062mg)
Which food is lower in glycemic index?
Macaroon is lower in glycemic index (difference - 28)
Which food is cheaper?
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The foods are relatively equal in price ($)