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Macaroon vs Pilaf - In-Depth Nutrition Comparison

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Macaroon vs Pilaf infographic

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Pilaf
Contains more Copper +62%
Contains less Sodium -81.5%
Contains more Iron +197.6%
Contains more Calcium +1560%
Contains more Potassium +52.8%
Contains more Magnesium +10.3%
Contains more Zinc +38.4%
Contains more Phosphorus +126.5%
Contains more Copper +62%
Contains less Sodium -81.5%
Contains more Iron +197.6%
Contains more Calcium +1560%
Contains more Potassium +52.8%
Contains more Magnesium +10.3%
Contains more Zinc +38.4%
Contains more Phosphorus +126.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
9
Pilaf
Contains more Vitamin E +375%
Contains more Vitamin K +120%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +2915%
Contains more Vitamin B2 +45%
Contains more Vitamin B3 +2685%
Contains more Vitamin B6 +316.7%
Contains more Vitamin B12 +∞%
Contains more Folic acid (B9) +∞%
Contains more Vitamin E +375%
Contains more Vitamin K +120%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +2915%
Contains more Vitamin B2 +45%
Contains more Vitamin B3 +2685%
Contains more Vitamin B6 +316.7%
Contains more Vitamin B12 +∞%
Contains more Folic acid (B9) +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
3
Macaroon
40
Pilaf
Mineral Summary Score
19
Macaroon
45
Pilaf

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
18%
Macaroon
63%
Pilaf
Carbohydrates
61%
Macaroon
76%
Pilaf
Fats
104%
Macaroon
6%
Pilaf

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Macaroon Pilaf
Lower in Sugars ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Macaroon Pilaf
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Pilaf
Pilaf contains less Sugars (difference - 43.63g)
Which food is lower in Saturated Fat?
Pilaf
Pilaf is lower in Saturated Fat (difference - 19.792g)
Which food is richer in minerals?
Pilaf
Pilaf is relatively richer in minerals
Which food is richer in vitamins?
Pilaf
Pilaf is relatively richer in vitamins
Which food is lower in Cholesterol?
Macaroon
Macaroon is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Macaroon
Macaroon contains less Sodium (difference - 1062mg)
Which food is lower in glycemic index?
Macaroon
Macaroon is lower in glycemic index (difference - 18)
Which food is cheaper?
?
The foods are relatively equal in price ($)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Macaroon Pilaf Opinion
Calories 460 359 Macaroon
Protein 3.02 10.42 Pilaf
Fats 22.55 1.37 Macaroon
Vitamin C 0 4.1 Pilaf
Carbs 61.22 76.31 Pilaf
Cholesterol 0 1 Macaroon
Vitamin D 0 0
Iron 0.82 2.44 Pilaf
Calcium 5 83 Pilaf
Potassium 123 188 Pilaf
Magnesium 29 32 Pilaf
Sugars 45.16 1.53 Macaroon
Fiber 5.1 1.2 Macaroon
Copper 0.269 0.166 Macaroon
Zinc 0.73 1.01 Pilaf
Starch 71.23 Pilaf
Phosphorus 68 154 Pilaf
Sodium 241 1303 Macaroon
Vitamin A 0 14 Pilaf
Vitamin E 0.19 0.04 Macaroon
Vitamin D 0 0
Vitamin B1 0.02 0.603 Pilaf
Vitamin B2 0.06 0.087 Pilaf
Vitamin B3 0.22 6.127 Pilaf
Vitamin B5 0.715 Pilaf
Vitamin B6 0.096 0.4 Pilaf
Vitamin B12 0 0.02 Pilaf
Vitamin K 1.1 0.5 Macaroon
Folic acid (B9) 0 192 Pilaf
Trans Fat 0 Macaroon
Saturated Fat 20.099 0.307 Pilaf
Monounsaturated Fat 1.61 0.373 Macaroon
Polyunsaturated fat 0.81 0.377 Macaroon
Tryptophan 0.086 Pilaf
Threonine 0.221 Pilaf
Isoleucine 0.279 Pilaf
Leucine 0.523 Pilaf
Lysine 0.189 Pilaf
Methionine 0.145 Pilaf
Phenylalanine 0.32 Pilaf
Valine 0.374 Pilaf
Histidine 0.15 Pilaf
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.