Macaroon vs. Pilaf — In-Depth Nutrition Comparison
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Differences between macaroon and pilaf
- Macaroon has more fiber, while pilaf has more folate, vitamin B1, selenium, vitamin B3, vitamin B6, iron, and phosphorus.
- Macaroon's daily need coverage for saturated fat is 99% higher.
- Pilaf contains 4 times less fiber than macaroon. Macaroon contains 5.1g of fiber, while pilaf contains 1.2g.
- The amount of saturated fat in pilaf is lower.
- Macaroon has a lower glycemic index. The glycemic index of macaroon is 32, while the glycemic index of pilaf is 60.
The food types used in this comparison are Cookies, coconut macaroon and Rice and vermicelli mix, rice pilaf flavor, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +62% |
| Contains less SodiumSodium | -81.5% |
| Contains more MagnesiumMagnesium | +10.3% |
| Contains more CalciumCalcium | +1560% |
| Contains more PotassiumPotassium | +52.8% |
| Contains more IronIron | +197.6% |
| Contains more ZincZinc | +38.4% |
| Contains more PhosphorusPhosphorus | +126.5% |
| Contains more SeleniumSelenium | +376.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +375% |
| Contains more Vitamin KVitamin K | +120% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2915% |
| Contains more Vitamin B2Vitamin B2 | +45% |
| Contains more Vitamin B3Vitamin B3 | +2685% |
| Contains more Vitamin B6Vitamin B6 | +316.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +6966.7% |
| Contains more CholineCholine | +92.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 0.307g | 90% |
| Folate | 3µg | 212µg | 52% |
| Vitamin B1 | 0.02mg | 0.603mg | 49% |
| Selenium | 6.8µg | 32.4µg | 47% |
| Sodium | 241mg | 1303mg | 46% |
| Manganese | 0.882mg | 38% | |
| Vitamin B3 | 0.22mg | 6.127mg | 37% |
| Fats | 22.55g | 1.37g | 33% |
| Starch | 71.23g | 29% | |
| Vitamin B6 | 0.096mg | 0.4mg | 23% |
| Iron | 0.82mg | 2.44mg | 20% |
| Fiber | 5.1g | 1.2g | 16% |
| Protein | 3.02g | 10.42g | 15% |
| Vitamin B5 | 0.715mg | 14% | |
| Phosphorus | 68mg | 154mg | 12% |
| Copper | 0.269mg | 0.166mg | 11% |
| Calcium | 5mg | 83mg | 8% |
| Calories | 460kcal | 359kcal | 5% |
| Carbs | 61.22g | 76.31g | 5% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Polyunsaturated fat | 0.81g | 0.377g | 3% |
| Zinc | 0.73mg | 1.01mg | 3% |
| Monounsaturated fat | 1.61g | 0.373g | 3% |
| Choline | 9.1mg | 17.5mg | 2% |
| Potassium | 123mg | 188mg | 2% |
| Vitamin B2 | 0.06mg | 0.087mg | 2% |
| Magnesium | 29mg | 32mg | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Vitamin K | 1.1µg | 0.5µg | 1% |
| Vitamin E | 0.19mg | 0.04mg | 1% |
| Net carbs | 56.12g | 75.11g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 45.16g | 1.53g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1546% |
| Contains more WaterWater | +43% |
| Contains more ProteinProtein | +245% |
| Contains more CarbsCarbs | +24.6% |
| Contains more OtherOther | +125.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +331.6% |
| Contains more Poly. FatPolyunsaturated fat | +114.9% |
| Contains less Sat. FatSaturated fat | -98.5% |
