Macaroon vs. Tortilla — In-Depth Nutrition Comparison
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Important differences between macaroon and tortilla
- Macaroon has more copper and fiber; however, tortilla has more iron, vitamin B1, vitamin B3, folate, selenium, and phosphorus.
- Macaroon's daily need coverage for saturated fat is 99% more.
- Macaroon has 3 times more copper than tortilla. Macaroon has 0.269mg of copper, while tortilla has 0.102mg.
- Tortilla is lower in saturated fat.
- Tortilla has a higher glycemic index than macaroon.
The food varieties used in the comparison are Cookies, coconut macaroon and Tortilla, includes plain, and from mutton sandwich (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.6% |
| Contains more PotassiumPotassium | +17.1% |
| Contains more CopperCopper | +163.7% |
| Contains more ZincZinc | +128.1% |
| Contains less SodiumSodium | -50% |
| Contains more CalciumCalcium | +1300% |
| Contains more IronIron | +364.6% |
| Contains more PhosphorusPhosphorus | +114.7% |
| Contains more SeleniumSelenium | +144.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more Vitamin KVitamin K | +175% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1750% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B3Vitamin B3 | +1775% |
| Contains more FolateFolate | +3166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 0.296g | 90% |
| Iron | 0.82mg | 3.81mg | 37% |
| Fats | 22.55g | 0.95g | 33% |
| Vitamin B1 | 0.02mg | 0.37mg | 29% |
| Folate | 3µg | 98µg | 24% |
| Vitamin B3 | 0.22mg | 4.125mg | 24% |
| Copper | 0.269mg | 0.102mg | 19% |
| Starch | 43.02g | 18% | |
| Selenium | 6.8µg | 16.6µg | 18% |
| Manganese | 0.268mg | 12% | |
| Fiber | 5.1g | 2.4g | 11% |
| Phosphorus | 68mg | 146mg | 11% |
| Calories | 460kcal | 237kcal | 11% |
| Sodium | 241mg | 482mg | 10% |
| Protein | 3.02g | 7.28g | 9% |
| Calcium | 5mg | 70mg | 7% |
| Monounsaturated fat | 1.61g | 0.185g | 4% |
| Vitamin B2 | 0.06mg | 0.114mg | 4% |
| Zinc | 0.73mg | 0.32mg | 4% |
| Carbs | 61.22g | 49.94g | 4% |
| Polyunsaturated fat | 0.81g | 0.391g | 3% |
| Vitamin B5 | 0.17mg | 3% | |
| Vitamin B6 | 0.096mg | 0.06mg | 3% |
| Magnesium | 29mg | 19mg | 2% |
| Choline | 9.1mg | 2% | |
| Potassium | 123mg | 105mg | 1% |
| Vitamin K | 1.1µg | 0.4µg | 1% |
| Net carbs | 56.12g | 47.54g | N/A |
| Sugar | 45.16g | 2.75g | N/A |
| Vitamin E | 0.19mg | 0.19mg | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.182mg | 0% | |
| Isoleucine | 0.286mg | 0% | |
| Leucine | 0.53mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.375mg | 0% | |
| Valine | 0.326mg | 0% | |
| Histidine | 0.165mg | 0% | |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2273.7% |
| Contains more CarbsCarbs | +22.6% |
| Contains more ProteinProtein | +141.1% |
| Contains more WaterWater | +247.5% |
~equal in
Other
~1.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +770.3% |
| Contains more Poly. FatPolyunsaturated fat | +107.2% |
| Contains less Sat. FatSaturated fat | -98.5% |