Cashew vs. Crab stick — In-Depth Nutrition Comparison
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A recap on differences between cashew and crab stick
- Cashew is higher in copper, iron, manganese, magnesium, zinc, phosphorus, vitamin B1, and vitamin K, yet crab stick is higher in vitamin B12.
- Cashew covers your daily copper needs 240% more than crab stick.
- Cashew contains 150 times more manganese than crab stick. While cashew contains 1.655mg of manganese, crab stick contains only 0.011mg.
- The amount of saturated fat in crab stick is lower.
- The glycemic index of cashew is lower.
Food varieties used in this article are Nuts, cashew nuts, raw and Crustaceans, crab, alaska king, imitation, made from surimi.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +579.1% |
| Contains more CalciumCalcium | +184.6% |
| Contains more PotassiumPotassium | +633.3% |
| Contains more IronIron | +1612.8% |
| Contains more CopperCopper | +6759.4% |
| Contains more ZincZinc | +1651.5% |
| Contains more PhosphorusPhosphorus | +110.3% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +14945.5% |
| Contains more SeleniumSelenium | +12.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +429.4% |
| Contains more Vitamin B1Vitamin B1 | +1310% |
| Contains more Vitamin B3Vitamin B3 | +71.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +220.8% |
| Contains more Vitamin KVitamin K | +8425% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +37.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2.195mg | 0.032mg | 240% |
| Iron | 6.68mg | 0.39mg | 79% |
| Manganese | 1.655mg | 0.011mg | 71% |
| Fats | 43.85g | 0.46g | 67% |
| Monounsaturated fat | 23.797g | 0.275g | 59% |
| Magnesium | 292mg | 43mg | 59% |
| Polyunsaturated fat | 7.845g | 0.143g | 51% |
| Zinc | 5.78mg | 0.33mg | 50% |
| Phosphorus | 593mg | 282mg | 44% |
| Saturated fat | 7.783g | 0.216g | 34% |
| Vitamin B1 | 0.423mg | 0.03mg | 33% |
| Vitamin K | 34.1µg | 0.4µg | 28% |
| Vitamin B12 | 0µg | 0.57µg | 24% |
| Calories | 553kcal | 95kcal | 23% |
| Sodium | 12mg | 529mg | 22% |
| Vitamin B6 | 0.417mg | 0.13mg | 22% |
| Protein | 18.22g | 7.62g | 21% |
| Vitamin B5 | 0.864mg | 0mg | 17% |
| Potassium | 660mg | 90mg | 17% |
| Fiber | 3.3g | 0.5g | 11% |
| Starch | 23.49g | 3.5g | 8% |
| Cholesterol | 0mg | 20mg | 7% |
| Folate | 25µg | 0µg | 6% |
| Vitamin E | 0.9mg | 0.17mg | 5% |
| Carbs | 30.19g | 15g | 5% |
| Selenium | 19.9µg | 22.3µg | 4% |
| Vitamin B3 | 1.062mg | 0.62mg | 3% |
| Vitamin B2 | 0.058mg | 0.08mg | 2% |
| Calcium | 37mg | 13mg | 2% |
| Choline | 13mg | 2% | |
| Fructose | 0.05g | 0.62g | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 26.89g | 14.5g | N/A |
| Sugar | 5.91g | 6.25g | N/A |
| Trans fat | 0.008g | N/A | |
| Tryptophan | 0.287mg | 0.075mg | 0% |
| Threonine | 0.688mg | 0.285mg | 0% |
| Isoleucine | 0.789mg | 0.23mg | 0% |
| Leucine | 1.472mg | 0.607mg | 0% |
| Lysine | 0.928mg | 0.707mg | 0% |
| Methionine | 0.362mg | 0.261mg | 0% |
| Phenylalanine | 0.951mg | 0.26mg | 0% |
| Valine | 1.094mg | 0.286mg | 0% |
| Histidine | 0.456mg | 0.156mg | 0% |
| Omega-3 - DHA | 0g | 0.028g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more ProteinProtein | +139.1% |
| Contains more FatsFats | +9432.6% |
| Contains more CarbsCarbs | +101.3% |
| Contains more OtherOther | +12.4% |
| Contains more WaterWater | +1335.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.783 g
Monounsaturated fat:
Mono. Fat
23.797 g
Polyunsaturated fat:
Poly. Fat
7.845 g
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
| Contains more Mono. FatMonounsaturated fat | +8553.5% |
| Contains more Poly. FatPolyunsaturated fat | +5386% |
| Contains less Sat. FatSaturated fat | -97.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
23.49 g
Sucrose:
5.81 g
Glucose:
0.05 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
3.5 g
Sucrose:
2.95 g
Glucose:
2.68 g
Fructose:
0.62 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +571.1% |
| Contains more SucroseSucrose | +96.9% |
| Contains more GlucoseGlucose | +5260% |
| Contains more FructoseFructose | +1140% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
