Cashew vs. Horse meat — In-Depth Nutrition Comparison
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How are cashew and horse meat different?
- Cashew is richer in copper, manganese, magnesium, phosphorus, vitamin B1, and iron, while horse meat is higher in vitamin B12 and vitamin B3.
- Cashew covers your daily need for copper, 225% more than horse meat.
- Cashew contains 75 times more manganese than horse meat. Cashew contains 1.655mg of manganese, while horse meat contains 0.022mg.
- Horse meat is lower in saturated fat.
- Cashew has a higher glycemic index (25) than horse meat (0).
Nuts, cashew nuts, raw and Game meat, horse, cooked, roasted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1068% |
| Contains more CalciumCalcium | +362.5% |
| Contains more PotassiumPotassium | +74.1% |
| Contains more IronIron | +32.8% |
| Contains more CopperCopper | +1183.6% |
| Contains more ZincZinc | +51.3% |
| Contains more PhosphorusPhosphorus | +140.1% |
| Contains less SodiumSodium | -78.2% |
| Contains more ManganeseManganese | +7422.7% |
| Contains more SeleniumSelenium | +47.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +323% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +26.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin B2Vitamin B2 | +106.9% |
| Contains more Vitamin B3Vitamin B3 | +355.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2.195mg | 0.171mg | 225% |
| Vitamin B12 | 0µg | 3.16µg | 132% |
| Manganese | 1.655mg | 0.022mg | 71% |
| Magnesium | 292mg | 25mg | 64% |
| Fats | 43.85g | 6.05g | 58% |
| Monounsaturated fat | 23.797g | 2.12g | 54% |
| Phosphorus | 593mg | 247mg | 49% |
| Polyunsaturated fat | 7.845g | 0.85g | 47% |
| Vitamin K | 34.1µg | 28% | |
| Vitamin B1 | 0.423mg | 0.1mg | 27% |
| Saturated fat | 7.783g | 1.9g | 27% |
| Vitamin B3 | 1.062mg | 4.84mg | 24% |
| Cholesterol | 0mg | 68mg | 23% |
| Iron | 6.68mg | 5.03mg | 21% |
| Protein | 18.22g | 28.14g | 20% |
| Calories | 553kcal | 175kcal | 19% |
| Zinc | 5.78mg | 3.82mg | 18% |
| Vitamin B5 | 0.864mg | 17% | |
| Fiber | 3.3g | 0g | 13% |
| Selenium | 19.9µg | 13.5µg | 12% |
| Starch | 23.49g | 10% | |
| Carbs | 30.19g | 0g | 10% |
| Potassium | 660mg | 379mg | 8% |
| Vitamin B6 | 0.417mg | 0.33mg | 7% |
| Vitamin E | 0.9mg | 6% | |
| Folate | 25µg | 6% | |
| Vitamin B2 | 0.058mg | 0.12mg | 5% |
| Calcium | 37mg | 8mg | 3% |
| Sodium | 12mg | 55mg | 2% |
| Vitamin C | 0.5mg | 2mg | 2% |
| Net carbs | 26.89g | 0g | N/A |
| Sugar | 5.91g | N/A | |
| Tryptophan | 0.287mg | 0.349mg | 0% |
| Threonine | 0.688mg | 1.262mg | 0% |
| Isoleucine | 0.789mg | 1.334mg | 0% |
| Leucine | 1.472mg | 2.232mg | 0% |
| Lysine | 0.928mg | 2.398mg | 0% |
| Methionine | 0.362mg | 0.623mg | 0% |
| Phenylalanine | 0.951mg | 1.157mg | 0% |
| Valine | 1.094mg | 1.458mg | 0% |
| Histidine | 0.456mg | 1.081mg | 0% |
| Fructose | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more FatsFats | +624.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +38.8% |
| Contains more ProteinProtein | +54.4% |
| Contains more WaterWater | +1130.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.783 g
Monounsaturated fat:
Mono. Fat
23.797 g
Polyunsaturated fat:
Poly. Fat
7.845 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains more Mono. FatMonounsaturated fat | +1022.5% |
| Contains more Poly. FatPolyunsaturated fat | +822.9% |
| Contains less Sat. FatSaturated fat | -75.6% |
