Horse meat vs Rabbit Meat - In-Depth Nutrition Comparison
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Important differences between Horse meat and Rabbit Meat
- Horse meat has more Zinc, Vitamin B1, and Monounsaturated Fat, however Rabbit Meat is richer in Vitamin B12, and Vitamin B3.
- Rabbit Meat's daily need coverage for Vitamin B12 is 140% more.
- Horse meat contains 5 times more Vitamin B1 than Rabbit Meat. Horse meat contains 0.1mg of Vitamin B1, while Rabbit Meat contains 0.02mg.
- Rabbit Meat contains less Saturated Fat.
The food varieties used in the comparison are Game meat, horse, cooked, roasted and Game meat, rabbit, wild, cooked, stewed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Potassium
+10.5%
Contains
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Zinc
+60.5%
Contains
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Calcium
+125%
Contains
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Magnesium
+24%
Contains
less
Sodium
-18.2%
Equal in Iron - 4.85
Equal in Phosphorus - 240
Equal in Potassium - 343
Equal in Copper - 0.176
Contains
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Potassium
+10.5%
Contains
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Zinc
+60.5%
Contains
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Calcium
+125%
Contains
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Magnesium
+24%
Contains
less
Sodium
-18.2%
Equal in Iron - 4.85
Equal in Phosphorus - 240
Equal in Potassium - 343
Equal in Copper - 0.176
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+400%
Contains
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Vitamin B2
+71.4%
Contains
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Vitamin B3
+32.2%
Contains
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Vitamin B12
+106%
Equal in Vitamin B6 - 0.34
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+400%
Contains
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Vitamin B2
+71.4%
Contains
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Vitamin B3
+32.2%
Contains
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Vitamin B12
+106%
Equal in Vitamin B6 - 0.34
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+72.4%
Contains
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Protein
+17.3%
Contains
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Other
+14.8%
Equal in Water - 61.37
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Contains
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Fats
+72.4%
Contains
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Protein
+17.3%
Contains
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Other
+14.8%
Equal in Water - 61.37
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+123.2%
Contains
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Polyunsaturated fat
+25%
Contains
less
Saturated Fat
-44.7%
Saturated Fat:
1.9 g
Monounsaturated Fat:
2.12 g
Polyunsaturated fat:
0.85 g
Saturated Fat:
1.05 g
Monounsaturated Fat:
0.95 g
Polyunsaturated fat:
0.68 g
Contains
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Monounsaturated Fat
+123.2%
Contains
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Polyunsaturated fat
+25%
Contains
less
Saturated Fat
-44.7%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in glycemic index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 28.14g | 33.02g |
|
| Fats | 6.05g | 3.51g |
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| Calories | 175kcal | 173kcal |
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| Calcium | 8mg | 18mg |
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| Iron | 5.03mg | 4.85mg |
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| Magnesium | 25mg | 31mg |
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| Phosphorus | 247mg | 240mg |
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| Potassium | 379mg | 343mg |
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| Sodium | 55mg | 45mg |
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| Zinc | 3.82mg | 2.38mg |
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| Copper | 0.171mg | 0.176mg |
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| Vitamin E | 0.41mg |
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| Vitamin C | 2mg | 0mg |
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| Vitamin B1 | 0.1mg | 0.02mg |
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| Vitamin B2 | 0.12mg | 0.07mg |
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| Vitamin B3 | 4.84mg | 6.4mg |
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| Vitamin B6 | 0.33mg | 0.34mg |
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| Folate | 8µg |
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| Vitamin B12 | 3.16µg | 6.51µg |
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| Vitamin K | 1.5µg |
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| Tryptophan | 0.349mg | 0.436mg |
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| Threonine | 1.262mg | 1.477mg |
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| Isoleucine | 1.334mg | 1.567mg |
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| Leucine | 2.232mg | 2.573mg |
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| Lysine | 2.398mg | 2.891mg |
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| Methionine | 0.623mg | 0.826mg |
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| Phenylalanine | 1.157mg | 1.355mg |
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| Valine | 1.458mg | 1.678mg |
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| Histidine | 1.081mg | 0.926mg |
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| Cholesterol | 68mg | 123mg |
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| Saturated Fat | 1.9g | 1.05g |
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| Monounsaturated Fat | 2.12g | 0.95g |
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| Polyunsaturated fat | 0.85g | 0.68g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low glycemic index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
52%
88%
Minerals Daily Need Coverage Score
65%
59%
Comparison summary
Which food contains less Sodium?
Rabbit Meat contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Rabbit Meat is lower in Saturated Fat (difference - 0.85g)
Which food is richer in vitamins?
Rabbit Meat is relatively richer in vitamins
Which food is lower in Sugar?
Horse meat is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Horse meat is lower in Cholesterol (difference - 55mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.