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Horse meat vs Rabbit Meat - In-Depth Nutrition Comparison

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Important differences between Horse meat and Rabbit Meat

  • Horse meat has more Zinc, Vitamin B1, and Monounsaturated Fat, however Rabbit Meat is richer in Vitamin B12, and Vitamin B3.
  • Rabbit Meat's daily need coverage for Vitamin B12 is 140% more.
  • Horse meat contains 5 times more Vitamin B1 than Rabbit Meat. Horse meat contains 0.1mg of Vitamin B1, while Rabbit Meat contains 0.02mg.
  • Rabbit Meat contains less Saturated Fat.

The food varieties used in the comparison are Game meat, horse, cooked, roasted and Game meat, rabbit, wild, cooked, stewed.

Infographic

Horse meat vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +10.5%
Contains more Zinc +60.5%
Contains more Calcium +125%
Contains more Magnesium +24%
Contains less Sodium -18.2%
Equal in Iron - 4.85
Equal in Phosphorus - 240
Equal in Potassium - 343
Equal in Copper - 0.176
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 189% 18% 106% 34% 8% 105% 57%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 182% 23% 103% 31% 6% 65% 59%
Contains more Potassium +10.5%
Contains more Zinc +60.5%
Contains more Calcium +125%
Contains more Magnesium +24%
Contains less Sodium -18.2%
Equal in Iron - 4.85
Equal in Phosphorus - 240
Equal in Potassium - 343
Equal in Copper - 0.176

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +71.4%
Contains more Vitamin B3 +32.2%
Contains more Vitamin B12 +106%
Equal in Vitamin B6 - 0.34
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 25% 28% 91% 0% 77% 0% 396% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 5% 17% 120% 0% 79% 6% 814% 4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +71.4%
Contains more Vitamin B3 +32.2%
Contains more Vitamin B12 +106%
Equal in Vitamin B6 - 0.34

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Horse meat Rabbit Meat
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Horse meat Rabbit Meat Opinion
Net carbs 0g 0g
Protein 28.14g 33.02g Rabbit Meat
Fats 6.05g 3.51g Horse meat
Carbs 0g 0g
Calories 175kcal 173kcal Horse meat
Starch g g
Fructose g g
Sugar g 0g Horse meat
Fiber 0g 0g
Calcium 8mg 18mg Rabbit Meat
Iron 5.03mg 4.85mg Horse meat
Magnesium 25mg 31mg Rabbit Meat
Phosphorus 247mg 240mg Horse meat
Potassium 379mg 343mg Horse meat
Sodium 55mg 45mg Rabbit Meat
Zinc 3.82mg 2.38mg Horse meat
Copper 0.171mg 0.176mg Rabbit Meat
Vitamin A 0IU 0IU
Vitamin E mg 0.41mg Rabbit Meat
Vitamin D IU 0IU Rabbit Meat
Vitamin D µg 0µg Rabbit Meat
Vitamin C 2mg 0mg Horse meat
Vitamin B1 0.1mg 0.02mg Horse meat
Vitamin B2 0.12mg 0.07mg Horse meat
Vitamin B3 4.84mg 6.4mg Rabbit Meat
Vitamin B5 mg mg
Vitamin B6 0.33mg 0.34mg Rabbit Meat
Folate µg 8µg Rabbit Meat
Vitamin B12 3.16µg 6.51µg Rabbit Meat
Vitamin K µg 1.5µg Rabbit Meat
Tryptophan 0.349mg 0.436mg Rabbit Meat
Threonine 1.262mg 1.477mg Rabbit Meat
Isoleucine 1.334mg 1.567mg Rabbit Meat
Leucine 2.232mg 2.573mg Rabbit Meat
Lysine 2.398mg 2.891mg Rabbit Meat
Methionine 0.623mg 0.826mg Rabbit Meat
Phenylalanine 1.157mg 1.355mg Rabbit Meat
Valine 1.458mg 1.678mg Rabbit Meat
Histidine 1.081mg 0.926mg Horse meat
Cholesterol 68mg 123mg Horse meat
Trans Fat g g
Saturated Fat 1.9g 1.05g Rabbit Meat
Monounsaturated Fat 2.12g 0.95g Horse meat
Polyunsaturated fat 0.85g 0.68g Horse meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horse meat Rabbit Meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Horse meat
88
Rabbit Meat
Mineral Summary Score
65
Horse meat
59
Rabbit Meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
169%
Horse meat
198%
Rabbit Meat
Carbohydrates
0%
Horse meat
0%
Rabbit Meat
Fats
28%
Horse meat
16%
Rabbit Meat

Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 0.85g)
Which food is richer in vitamins?
Rabbit Meat
Rabbit Meat is relatively richer in vitamins
Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Horse meat
Horse meat is lower in Cholesterol (difference - 55mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.