Horse meat vs. Rabbit Meat — In-Depth Nutrition Comparison

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Important differences between horse meat and rabbit Meat

Horse meat has more zinc, vitamin B1, and monounsaturated fat; however, rabbit Meat is richer in vitamin B12, protein, and vitamin B3.
Rabbit Meat's daily need coverage for vitamin B12 is 140% more.
Horse meat contains 5 times more vitamin B1 than rabbit Meat. Horse meat contains 0.1mg of vitamin B1, while rabbit Meat contains 0.02mg.
Rabbit Meat contains less saturated fat.

The food varieties used in the comparison are Game meat, horse, cooked, roasted and Game meat, rabbit, wild, cooked, stewed.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Horse meat

Rabbit Meat

Contains more ZincZinc	+60.5%
Contains more ManganeseManganese	+∞%

Contains more MagnesiumMagnesium	+24%
Contains more CalciumCalcium	+125%
Contains less SodiumSodium	-18.2%
Contains more SeleniumSelenium	+12.6%

~equal in Potassium ~343mg

~equal in Iron ~4.85mg

~equal in Copper ~0.176mg

~equal in Phosphorus ~240mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Horse meat

Rabbit Meat

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+400%
Contains more Vitamin B2Vitamin B2	+71.4%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+32.2%
Contains more Vitamin B12Vitamin B12	+106%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~0.34mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	3.16µg	6.51µg	140%
Choline		129.9mg	24%
Cholesterol	68mg	123mg	18%
Zinc	3.82mg	2.38mg	13%
Protein	28.14g	33.02g	10%
Vitamin B3	4.84mg	6.4mg	10%
Vitamin B1	0.1mg	0.02mg	7%
Fats	6.05g	3.51g	4%
Vitamin B2	0.12mg	0.07mg	4%
Saturated fat	1.9g	1.05g	4%
Vitamin E		0.41mg	3%
Selenium	13.5µg	15.2µg	3%
Monounsaturated fat	2.12g	0.95g	3%
Vitamin C	2mg	0mg	2%
Iron	5.03mg	4.85mg	2%
Folate		8µg	2%
Magnesium	25mg	31mg	1%
Calcium	8mg	18mg	1%
Potassium	379mg	343mg	1%
Copper	0.171mg	0.176mg	1%
Phosphorus	247mg	240mg	1%
Manganese	0.022mg		1%
Vitamin B6	0.33mg	0.34mg	1%
Vitamin K		1.5µg	1%
Polyunsaturated fat	0.85g	0.68g	1%
Calories	175kcal	173kcal	0%
Protein per 100 calories	16g	19g	N/A
Calories per 10 g protein	62kcal	52kcal	N/A
Weight per 100 calories	57g	58g	N/A
Unsaturated / Saturated Fat ratio	1.6	1.6	N/A
Sodium	55mg	45mg	0%
Tryptophan	0.349mg	0.436mg	0%
Threonine	1.262mg	1.477mg	0%
Isoleucine	1.334mg	1.567mg	0%
Leucine	2.232mg	2.573mg	0%
Lysine	2.398mg	2.891mg	0%
Methionine	0.623mg	0.826mg	0%
Phenylalanine	1.157mg	1.355mg	0%
Valine	1.458mg	1.678mg	0%
Histidine	1.081mg	0.926mg	0%