Horse meat vs Lamb and mutton - In-Depth Nutrition Comparison
Summary of differences between Horse meat and Lamb and mutton
- Horse meat has more Iron, Vitamin B12, Vitamin B6, and Phosphorus, while Lamb and mutton has more Selenium, Vitamin B3, Vitamin B2, and Zinc.
- Horse meat covers your daily need of Iron 39% more than Lamb and mutton.
- Horse meat contains 3 times more Vitamin B6 than Lamb and mutton. While Horse meat contains 0.33mg of Vitamin B6, Lamb and mutton contains only 0.13mg.
- The amount of Cholesterol in Horse meat is lower.
These are the specific foods used in this comparison Game meat, horse, cooked, roasted and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked.
Comparison summary table
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|