Cashew vs. Hot dog — In-Depth Nutrition Comparison
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What are the differences between cashew and hot dogs?
- Cashew is higher in copper, manganese, iron, magnesium, phosphorus, zinc, and vitamin B1, yet hot dogs are higher in vitamin B12.
- Cashew's daily need coverage for copper is 233% more.
- Cashew has 37 times more manganese than hot dogs. While cashew has 1.655mg of manganese, hot dogs have only 0.045mg.
- The amount of sodium in cashew is lower.
We used Nuts, cashew nuts, raw and Frankfurter, meat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1846.7% |
| Contains more PotassiumPotassium | +334.2% |
| Contains more IronIron | +512.8% |
| Contains more CopperCopper | +2162.9% |
| Contains more ZincZinc | +381.7% |
| Contains more PhosphorusPhosphorus | +187.9% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +3577.8% |
| Contains more SeleniumSelenium | +59.2% |
| Contains more CalciumCalcium | +167.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +373.7% |
| Contains more Vitamin B1Vitamin B1 | +669.1% |
| Contains more Vitamin B5Vitamin B5 | +178.7% |
| Contains more Vitamin B6Vitamin B6 | +151.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +316.7% |
| Contains more Vitamin B2Vitamin B2 | +108.6% |
| Contains more Vitamin B3Vitamin B3 | +150.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2.195mg | 0.097mg | 233% |
| Iron | 6.68mg | 1.09mg | 70% |
| Manganese | 1.655mg | 0.045mg | 70% |
| Magnesium | 292mg | 15mg | 66% |
| Vitamin B12 | 0µg | 1.57µg | 65% |
| Phosphorus | 593mg | 206mg | 55% |
| Sodium | 12mg | 1090mg | 47% |
| Zinc | 5.78mg | 1.2mg | 42% |
| Vitamin B1 | 0.423mg | 0.055mg | 31% |
| Monounsaturated fat | 23.797g | 11.386g | 31% |
| Vitamin K | 34.1µg | 28% | |
| Fats | 43.85g | 25.76g | 28% |
| Cholesterol | 0mg | 77mg | 26% |
| Polyunsaturated fat | 7.845g | 4.404g | 23% |
| Vitamin B6 | 0.417mg | 0.166mg | 19% |
| Protein | 18.22g | 10.26g | 16% |
| Potassium | 660mg | 152mg | 15% |
| Selenium | 19.9µg | 12.5µg | 13% |
| Calories | 553kcal | 290kcal | 13% |
| Fiber | 3.3g | 0g | 13% |
| Vitamin B5 | 0.864mg | 0.31mg | 11% |
| Starch | 23.49g | 10% | |
| Vitamin B3 | 1.062mg | 2.665mg | 10% |
| Carbs | 30.19g | 4.17g | 9% |
| Calcium | 37mg | 99mg | 6% |
| Vitamin E | 0.9mg | 0.19mg | 5% |
| Vitamin B2 | 0.058mg | 0.121mg | 5% |
| Folate | 25µg | 6µg | 5% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Saturated fat | 7.783g | 7.666g | 1% |
| Net carbs | 26.89g | 4.17g | N/A |
| Sugar | 5.91g | N/A | |
| Tryptophan | 0.287mg | 0.111mg | 0% |
| Threonine | 0.688mg | 0.474mg | 0% |
| Isoleucine | 0.789mg | 0.53mg | 0% |
| Leucine | 1.472mg | 0.907mg | 0% |
| Lysine | 0.928mg | 0.963mg | 0% |
| Methionine | 0.362mg | 0.291mg | 0% |
| Phenylalanine | 0.951mg | 0.445mg | 0% |
| Valine | 1.094mg | 0.555mg | 0% |
| Histidine | 0.456mg | 0.331mg | 0% |
| Fructose | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +77.6% |
| Contains more FatsFats | +70.2% |
| Contains more CarbsCarbs | +624% |
| Contains more WaterWater | +982.9% |
| Contains more OtherOther | +37.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +109% |
| Contains more Poly. FatPolyunsaturated fat | +78.1% |
~equal in
Saturated fat
~7.666g
