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Cashew vs. Instant coffee — In-Depth Nutrition Comparison

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Important differences between cashew and instant coffee

  • Instant coffee has less copper, phosphorus, iron, manganese, magnesium, zinc, selenium, vitamin B1, and vitamin B6.
  • Cashew's daily need coverage for copper is 243% more.
  • Instant coffee is lower in saturated fat.
  • Cashew has a higher glycemic index than instant coffee.

The food varieties used in the comparison are Nuts, cashew nuts, raw and Beverages, coffee, instant, regular, prepared with water.

Infographic

Cashew vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cashew
Cashew
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 209% 11% 58% 251% 732% 158% 254% 1.6% 216% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +7200%
Contains more CalciumCalcium +825%
Contains more PotassiumPotassium +2100%
Contains more IronIron +16600%
Contains more CopperCopper +19854.5%
Contains more ZincZinc +57700%
Contains more PhosphorusPhosphorus +19666.7%
Contains more ManganeseManganese +10933.3%
Contains more SeleniumSelenium +19800%
Contains less SodiumSodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cashew
Cashew
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 18% 0% 106% 13% 20% 52% 96% 0% 85% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +5700%
Contains more Vitamin B3Vitamin B3 +350%
Contains more Vitamin B5Vitamin B5 +86300%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cashew Instant coffee DV% diff.
Copper 2.195mg 0.011mg 243%
Phosphorus 593mg 3mg 84%
Iron 6.68mg 0.04mg 83%
Manganese 1.655mg 0.015mg 71%
Magnesium 292mg 4mg 69%
Fats 43.85g 0g 67%
Monounsaturated fat 23.797g 0g 59%
Polyunsaturated fat 7.845g 0.002g 52%
Zinc 5.78mg 0.01mg 52%
Protein 18.22g 0.1g 36%
Selenium 19.9µg 0.1µg 36%
Vitamin B1 0.423mg 0mg 35%
Saturated fat 7.783g 0.002g 35%
Vitamin B6 0.417mg 0mg 32%
Vitamin K 34.1µg 0µg 28%
Calories 553kcal 2kcal 28%
Potassium 660mg 30mg 19%
Vitamin B5 0.864mg 0.001mg 17%
Fiber 3.3g 0g 13%
Starch 23.49g 10%
Carbs 30.19g 0.34g 10%
Caffeine 26mg 7%
Vitamin E 0.9mg 0mg 6%
Folate 25µg 0µg 6%
Vitamin B3 1.062mg 0.236mg 5%
Vitamin B2 0.058mg 0.001mg 4%
Calcium 37mg 4mg 3%
Vitamin C 0.5mg 0mg 1%
Net carbs 26.89g 0.34g N/A
Sugar 5.91g 0g N/A
Sodium 12mg 4mg 0%
Tryptophan 0.287mg 0%
Threonine 0.688mg 0%
Isoleucine 0.789mg 0%
Leucine 1.472mg 0%
Lysine 0.928mg 0%
Methionine 0.362mg 0%
Phenylalanine 0.951mg 0%
Valine 1.094mg 0%
Histidine 0.456mg 0%
Fructose 0.05g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cashew
Cashew
4
18% 44% 30% 5% 3%
Protein: 18.22 g
Fats: 43.85 g
Carbs: 30.19 g
Water: 5.2 g
Other: 2.54 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +18120%
Contains more FatsFats +∞%
Contains more CarbsCarbs +8779.4%
Contains more OtherOther +440.4%
Contains more WaterWater +1805.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cashew
Cashew
2
20% 60% 20%
Saturated fat: Sat. Fat 7.783 g
Monounsaturated fat: Mono. Fat 23.797 g
Polyunsaturated fat: Poly. Fat 7.845 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +392150%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cashew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.