Cashew vs. Kit Kat — In-Depth Nutrition Comparison
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What are the main differences between cashew and kit Kat?
- Cashew has more copper, iron, manganese, phosphorus, magnesium, zinc, vitamin B6, selenium, and vitamin B1 than kit Kat.
- Cashew's daily need coverage for copper is 219% higher.
- Kit Kat has 64 times less zinc than cashew. Cashew has 5.78mg of zinc, while kit Kat has 0.09mg.
- Cashew is lower in saturated fat.
- Kit Kat has a higher glycemic index (50) than cashew (25).
We used Nuts, cashew nuts, raw and Candies, KIT KAT Wafer Bar types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +689.2% |
| Contains more PotassiumPotassium | +185.7% |
| Contains more IronIron | +568% |
| Contains more CopperCopper | +897.7% |
| Contains more ZincZinc | +6322.2% |
| Contains more PhosphorusPhosphorus | +339.3% |
| Contains less SodiumSodium | -77.8% |
| Contains more ManganeseManganese | +1555% |
| Contains more SeleniumSelenium | +298% |
| Contains more CalciumCalcium | +237.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +164.7% |
| Contains more Vitamin B1Vitamin B1 | +261.5% |
| Contains more Vitamin B3Vitamin B3 | +112.4% |
| Contains more Vitamin B5Vitamin B5 | +35% |
| Contains more Vitamin B6Vitamin B6 | +1985% |
| Contains more Vitamin KVitamin K | +555.8% |
| Contains more FolateFolate | +78.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +262.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2.195mg | 0.22mg | 219% |
| Iron | 6.68mg | 1mg | 71% |
| Manganese | 1.655mg | 0.1mg | 68% |
| Phosphorus | 593mg | 135mg | 65% |
| Magnesium | 292mg | 37mg | 61% |
| Zinc | 5.78mg | 0.09mg | 52% |
| Polyunsaturated fat | 7.845g | 0.895g | 46% |
| Saturated fat | 7.783g | 17.953g | 46% |
| Monounsaturated fat | 23.797g | 5.844g | 45% |
| Vitamin B6 | 0.417mg | 0.02mg | 31% |
| Selenium | 19.9µg | 5µg | 27% |
| Fats | 43.85g | 25.99g | 27% |
| Vitamin B1 | 0.423mg | 0.117mg | 26% |
| Vitamin K | 34.1µg | 5.2µg | 24% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Protein | 18.22g | 6.51g | 23% |
| Potassium | 660mg | 231mg | 13% |
| Vitamin B2 | 0.058mg | 0.21mg | 12% |
| Carbs | 30.19g | 64.59g | 11% |
| Fiber | 3.3g | 1g | 9% |
| Calcium | 37mg | 125mg | 9% |
| Choline | 31mg | 6% | |
| Starch | 23.49g | 10.6g | 5% |
| Vitamin E | 0.9mg | 0.34mg | 4% |
| Vitamin B3 | 1.062mg | 0.5mg | 4% |
| Vitamin B5 | 0.864mg | 0.64mg | 4% |
| Cholesterol | 0mg | 11mg | 4% |
| Caffeine | 14mg | 4% | |
| Vitamin A | 0µg | 24µg | 3% |
| Folate | 25µg | 14µg | 3% |
| Calories | 553kcal | 518kcal | 2% |
| Sodium | 12mg | 54mg | 2% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 26.89g | 63.59g | N/A |
| Sugar | 5.91g | 48.68g | N/A |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.287mg | 0.09mg | 0% |
| Threonine | 0.688mg | 0.19mg | 0% |
| Isoleucine | 0.789mg | 0.28mg | 0% |
| Leucine | 1.472mg | 0.52mg | 0% |
| Lysine | 0.928mg | 0.28mg | 0% |
| Methionine | 0.362mg | 0.16mg | 0% |
| Phenylalanine | 0.951mg | 0.27mg | 0% |
| Valine | 1.094mg | 0.36mg | 0% |
| Histidine | 0.456mg | 0.11mg | 0% |
| Fructose | 0.05g | 0.2g | 0% |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +179.9% |
| Contains more FatsFats | +68.7% |
| Contains more WaterWater | +219% |
| Contains more OtherOther | +98.4% |
| Contains more CarbsCarbs | +113.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -56.6% |
| Contains more Mono. FatMonounsaturated fat | +307.2% |
| Contains more Poly. FatPolyunsaturated fat | +776.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +121.6% |
| Contains more SucroseSucrose | +589.2% |
| Contains more GlucoseGlucose | +220% |
| Contains more FructoseFructose | +300% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
