Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Cashew
  5. Compare
  6. Cashew vs. Lemonade

Cashew vs. Lemonade — In-Depth Nutrition Comparison

Compare

Significant differences between Cashew and Lemonade

  • The amount of Copper, Phosphorus, Iron, Manganese, Magnesium, Zinc, Selenium, Vitamin B1, and Vitamin B6 in Cashew is higher than in Lemonade.
  • Cashew covers your daily Copper needs 242% more than Lemonade.
  • Lemonade has 1297 times less Saturated Fat than Cashew. Cashew has 7.783g of Saturated Fat, while Lemonade has 0.006g.

Specific food types used in this comparison are Nuts, cashew nuts, raw and Lemonade, frozen concentrate, white, prepared with water.

Infographic

Cashew vs Lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cashew
Cashew
9
:
1
Lemonade
Lemonade
Contains more Calcium +825%
Contains more Iron +4075%
Contains more Magnesium +14500%
Contains more Phosphorus +29550%
Contains more Potassium +4300%
Contains more Zinc +28800%
Contains more Copper +10352.4%
Contains more Manganese +33000%
Contains more Selenium +19800%
Contains less Sodium -66.7%
Cashew
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 251% 209% 255% 59% 2% 158% 732% 216% 109%
Lemonade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 6% 2% 1% 2% 1% 1% 7% 1% 1%
Contains more Calcium +825%
Contains more Iron +4075%
Contains more Magnesium +14500%
Contains more Phosphorus +29550%
Contains more Potassium +4300%
Contains more Zinc +28800%
Contains more Copper +10352.4%
Contains more Manganese +33000%
Contains more Selenium +19800%
Contains less Sodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cashew
Cashew
9
:
2
Lemonade
Lemonade
Contains more Vitamin E +8900%
Contains more Vitamin B1 +6950%
Contains more Vitamin B2 +176.2%
Contains more Vitamin B3 +6537.5%
Contains more Vitamin B5 +6546.2%
Contains more Vitamin B6 +6850%
Contains more Folate +2400%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +680%
Cashew
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 19% 0% 2% 106% 14% 20% 52% 97% 19% 0% 86%
Lemonade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 2% 5% 1% 1% 2% 1% 0% 0%
Contains more Vitamin E +8900%
Contains more Vitamin B1 +6950%
Contains more Vitamin B2 +176.2%
Contains more Vitamin B3 +6537.5%
Contains more Vitamin B5 +6546.2%
Contains more Vitamin B6 +6850%
Contains more Folate +2400%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +680%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cashew
Cashew
4
:
1
Lemonade
Lemonade
Contains more Protein +25928.6%
Contains more Fats +109525%
Contains more Carbs +189.7%
Contains more Other +2016.7%
Contains more Water +1618.3%
Cashew
18% 44% 30% 5% 3%
Protein: 18.22 g
Fats: 43.85 g
Carbs: 30.19 g
Water: 5.2 g
Other: 2.54 g
Lemonade
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more Protein +25928.6%
Contains more Fats +109525%
Contains more Carbs +189.7%
Contains more Other +2016.7%
Contains more Water +1618.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cashew
Cashew
2
:
1
Lemonade
Lemonade
Contains more Monounsaturated Fat +1189750%
Contains more Polyunsaturated fat +60246.2%
Contains less Saturated Fat -99.9%
Cashew
20% 60% 20%
Saturated Fat: 7.783 g
Monounsaturated Fat: 23.797 g
Polyunsaturated fat: 7.845 g
Lemonade
29% 10% 62%
Saturated Fat: 0.006 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.013 g
Contains more Monounsaturated Fat +1189750%
Contains more Polyunsaturated fat +60246.2%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cashew Lemonade
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cashew Lemonade Opinion
Net carbs 26.89g 10.42g Cashew
Protein 18.22g 0.07g Cashew
Fats 43.85g 0.04g Cashew
Carbs 30.19g 10.42g Cashew
Calories 553kcal 40kcal Cashew
Starch 23.49g Cashew
Fructose 0.05g Cashew
Sugar 5.91g 9.98g Cashew
Fiber 3.3g 0g Cashew
Calcium 37mg 4mg Cashew
Iron 6.68mg 0.16mg Cashew
Magnesium 292mg 2mg Cashew
Phosphorus 593mg 2mg Cashew
Potassium 660mg 15mg Cashew
Sodium 12mg 4mg Lemonade
Zinc 5.78mg 0.02mg Cashew
Copper 2.195mg 0.021mg Cashew
Manganese 1.655mg 0.005mg Cashew
Selenium 19.9µg 0.1µg Cashew
Vitamin A 0IU 1IU Lemonade
Vitamin E 0.9mg 0.01mg Cashew
Vitamin C 0.5mg 3.9mg Lemonade
Vitamin B1 0.423mg 0.006mg Cashew
Vitamin B2 0.058mg 0.021mg Cashew
Vitamin B3 1.062mg 0.016mg Cashew
Vitamin B5 0.864mg 0.013mg Cashew
Vitamin B6 0.417mg 0.006mg Cashew
Folate 25µg 1µg Cashew
Vitamin K 34.1µg 0µg Cashew
Tryptophan 0.287mg Cashew
Threonine 0.688mg Cashew
Isoleucine 0.789mg Cashew
Leucine 1.472mg Cashew
Lysine 0.928mg Cashew
Methionine 0.362mg Cashew
Phenylalanine 0.951mg Cashew
Valine 1.094mg Cashew
Histidine 0.456mg Cashew
Saturated Fat 7.783g 0.006g Lemonade
Monounsaturated Fat 23.797g 0.002g Cashew
Polyunsaturated fat 7.845g 0.013g Cashew

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cashew Lemonade
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Cashew
Cashew vs Pistachio
Pistachio
Cashew
Cashew vs Brazil nut
Brazil nut
Cashew
Cashew vs Coconut
Coconut
Lemonade
Lemonade vs Lemon
Lemon
Lemonade
Lemonade vs Juice
Juice
Lemonade
Lemonade vs Water
Water

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Cashew
2%
Lemonade
Minerals Daily Need Coverage Score
200%
Cashew
2%
Lemonade

Comparison summary

Which food contains less Sodium?
Lemonade
Lemonade contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Lemonade
Lemonade is lower in Saturated Fat (difference - 7.777g)
Which food is cheaper?
Lemonade
Lemonade is cheaper (difference - $2.5)
Which food is lower in Sugar?
Cashew
Cashew is lower in Sugar (difference - 4.07g)
Which food is lower in glycemic index?
Cashew
Cashew is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Cashew
Cashew is relatively richer in minerals
Which food is richer in vitamins?
Cashew
Cashew is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cashew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.