Cashew vs. Lentil soup — In-Depth Nutrition Comparison
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The main differences between Cashew and Lentil soup
- Cashew is richer than Lentil soup in Copper, Phosphorus, Iron, Magnesium, Manganese, Zinc, Selenium, Vitamin B1, and Vitamin B6.
- Daily need coverage for Copper from Cashew is 236% higher.
- Cashew contains 66 times more Selenium than Lentil soup. Cashew contains 19.9µg of Selenium, while Lentil soup contains 0.3µg.
- Lentil soup contains less Saturated Fat.
Food types used in this article are Nuts, cashew nuts, raw and Soup, lentil with ham, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+117.6%
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Iron
+524.3%
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Magnesium
+3144.4%
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Phosphorus
+701.4%
Contains
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Potassium
+358.3%
Contains
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Sodium
-97.7%
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Zinc
+1826.7%
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Copper
+3035.7%
Contains
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Manganese
+1279.2%
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Selenium
+6533.3%
Contains
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Calcium
+117.6%
Contains
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Iron
+524.3%
Contains
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Magnesium
+3144.4%
Contains
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Phosphorus
+701.4%
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Potassium
+358.3%
Contains
less
Sodium
-97.7%
Contains
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Zinc
+1826.7%
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Copper
+3035.7%
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Manganese
+1279.2%
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Selenium
+6533.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+504.3%
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Vitamin B2
+28.9%
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Vitamin B3
+94.9%
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Vitamin B5
+517.1%
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Vitamin B6
+363.3%
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Folate
+25%
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Vitamin A
+∞%
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Vitamin C
+240%
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Vitamin B12
+∞%
Contains
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Vitamin B1
+504.3%
Contains
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Vitamin B2
+28.9%
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Vitamin B3
+94.9%
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Vitamin B5
+517.1%
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Vitamin B6
+363.3%
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Folate
+25%
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Vitamin A
+∞%
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Vitamin C
+240%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+387.2%
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Fats
+3815.2%
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Carbs
+270%
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Other
+106.5%
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Water
+1549%
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Contains
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Protein
+387.2%
Contains
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Fats
+3815.2%
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Carbs
+270%
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Other
+106.5%
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Water
+1549%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+4476.3%
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Polyunsaturated fat
+5934.6%
Contains
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Saturated Fat
-94.2%
Saturated Fat:
7.783 g
Monounsaturated Fat:
23.797 g
Polyunsaturated fat:
7.845 g
Saturated Fat:
0.45 g
Monounsaturated Fat:
0.52 g
Polyunsaturated fat:
0.13 g
Contains
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Monounsaturated Fat
+4476.3%
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Polyunsaturated fat
+5934.6%
Contains
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Saturated Fat
-94.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 26.89g | 8.16g |
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| Protein | 18.22g | 3.74g |
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| Fats | 43.85g | 1.12g |
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| Carbs | 30.19g | 8.16g |
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| Calories | 553kcal | 56kcal |
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| Starch | 23.49g |
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| Fructose | 0.05g |
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| Sugar | 5.91g |
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| Fiber | 3.3g |
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| Calcium | 37mg | 17mg |
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| Iron | 6.68mg | 1.07mg |
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| Magnesium | 292mg | 9mg |
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| Phosphorus | 593mg | 74mg |
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| Potassium | 660mg | 144mg |
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| Sodium | 12mg | 532mg |
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| Zinc | 5.78mg | 0.3mg |
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| Copper | 2.195mg | 0.07mg |
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| Manganese | 1.655mg | 0.12mg |
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| Selenium | 19.9µg | 0.3µg |
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| Vitamin A | 0IU | 145IU |
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| Vitamin A RAE | 0µg | 7µg |
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| Vitamin E | 0.9mg |
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| Vitamin C | 0.5mg | 1.7mg |
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| Vitamin B1 | 0.423mg | 0.07mg |
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| Vitamin B2 | 0.058mg | 0.045mg |
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| Vitamin B3 | 1.062mg | 0.545mg |
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| Vitamin B5 | 0.864mg | 0.14mg |
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| Vitamin B6 | 0.417mg | 0.09mg |
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| Folate | 25µg | 20µg |
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| Vitamin B12 | 0µg | 0.12µg |
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| Vitamin K | 34.1µg |
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| Tryptophan | 0.287mg |
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| Threonine | 0.688mg |
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| Isoleucine | 0.789mg |
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| Leucine | 1.472mg |
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| Lysine | 0.928mg |
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| Methionine | 0.362mg |
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| Phenylalanine | 0.951mg |
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| Valine | 1.094mg |
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| Histidine | 0.456mg |
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| Cholesterol | 0mg | 3mg |
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| Saturated Fat | 7.783g | 0.45g |
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| Monounsaturated Fat | 23.797g | 0.52g |
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| Polyunsaturated fat | 7.845g | 0.13g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
9%
Minerals Daily Need Coverage Score
200%
21%
Comparison summary
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 5.91g)
Which food is lower in Saturated Fat?
Lentil soup is lower in Saturated Fat (difference - 7.333g)
Which food is cheaper?
Lentil soup is cheaper (difference - $2.5)
Which food contains less Sodium?
Cashew contains less Sodium (difference - 520mg)
Which food is lower in Cholesterol?
Cashew is lower in Cholesterol (difference - 3mg)
Which food is lower in glycemic index?
Cashew is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Cashew is relatively richer in minerals
Which food is richer in vitamins?
Cashew is relatively richer in vitamins