Cashew vs. Liqueur — In-Depth Nutrition Comparison
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Important differences between cashew and liqueur
- Liqueur has less copper, iron, phosphorus, manganese, magnesium, zinc, selenium, vitamin B1, vitamin B6, and vitamin K.
- Cashew's daily need coverage for copper is 239% more.
- Cashew has 276 times more manganese than liqueur. Cashew has 1.655mg of manganese, while liqueur has 0.006mg.
- Liqueur has a higher glycemic index than cashew.
The food varieties used in the comparison are Nuts, cashew nuts, raw and Alcoholic beverage, liqueur, coffee with cream, 34 proof.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14500% |
| Contains more CalciumCalcium | +131.3% |
| Contains more PotassiumPotassium | +1962.5% |
| Contains more IronIron | +5038.5% |
| Contains more CopperCopper | +5387.5% |
| Contains more ZincZinc | +3512.5% |
| Contains more PhosphorusPhosphorus | +1086% |
| Contains less SodiumSodium | -87% |
| Contains more ManganeseManganese | +27483.3% |
| Contains more SeleniumSelenium | +4875% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +3745.5% |
| Contains more Vitamin B3Vitamin B3 | +1261.5% |
| Contains more Vitamin B5Vitamin B5 | +893.1% |
| Contains more Vitamin B6Vitamin B6 | +3690.9% |
| Contains more Vitamin KVitamin K | +2523.1% |
| Contains more FolateFolate | +1150% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2.195mg | 0.04mg | 239% |
| Iron | 6.68mg | 0.13mg | 82% |
| Phosphorus | 593mg | 50mg | 78% |
| Manganese | 1.655mg | 0.006mg | 72% |
| Magnesium | 292mg | 2mg | 69% |
| Zinc | 5.78mg | 0.16mg | 51% |
| Polyunsaturated fat | 7.845g | 0.669g | 48% |
| Monounsaturated fat | 23.797g | 4.458g | 48% |
| Fats | 43.85g | 15.7g | 43% |
| Selenium | 19.9µg | 0.4µg | 35% |
| Vitamin B1 | 0.423mg | 0.011mg | 34% |
| Vitamin B6 | 0.417mg | 0.011mg | 31% |
| Protein | 18.22g | 2.8g | 31% |
| Vitamin K | 34.1µg | 1.3µg | 27% |
| Vitamin A | 0µg | 173µg | 19% |
| Cholesterol | 0mg | 58mg | 19% |
| Potassium | 660mg | 32mg | 18% |
| Vitamin B5 | 0.864mg | 0.087mg | 16% |
| Fiber | 3.3g | 0g | 13% |
| Calories | 553kcal | 327kcal | 11% |
| Starch | 23.49g | 10% | |
| Saturated fat | 7.783g | 9.664g | 9% |
| Vitamin B3 | 1.062mg | 0.078mg | 6% |
| Folate | 25µg | 2µg | 6% |
| Vitamin E | 0.9mg | 0.45mg | 3% |
| Carbs | 30.19g | 20.9g | 3% |
| Sodium | 12mg | 92mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Caffeine | 8mg | 2% | |
| Calcium | 37mg | 16mg | 2% |
| Choline | 8.1mg | 1% | |
| Vitamin C | 0.5mg | 0.2mg | 0% |
| Net carbs | 26.89g | 20.9g | N/A |
| Sugar | 5.91g | 19.76g | N/A |
| Vitamin B2 | 0.058mg | 0.057mg | 0% |
| Tryptophan | 0.287mg | 0.04mg | 0% |
| Threonine | 0.688mg | 0.127mg | 0% |
| Isoleucine | 0.789mg | 0.17mg | 0% |
| Leucine | 1.472mg | 0.275mg | 0% |
| Lysine | 0.928mg | 0.223mg | 0% |
| Methionine | 0.362mg | 0.07mg | 0% |
| Phenylalanine | 0.951mg | 0.136mg | 0% |
| Valine | 1.094mg | 0.188mg | 0% |
| Histidine | 0.456mg | 0.076mg | 0% |
| Fructose | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +550.7% |
| Contains more FatsFats | +179.3% |
| Contains more CarbsCarbs | +44.4% |
| Contains more WaterWater | +794.2% |
| Contains more OtherOther | +455.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -19.5% |
| Contains more Mono. FatMonounsaturated fat | +433.8% |
| Contains more Poly. FatPolyunsaturated fat | +1072.6% |
