Cashew vs. Mixed nuts — In-Depth Nutrition Comparison
The main differences between Cashew and Mixed nuts
- Cashew is richer in Copper, Iron, Vitamin K, Zinc, Phosphorus, and Vitamin B1, yet Mixed nuts are richer in Vitamin E , Vitamin B3, Selenium, and Manganese.
- Daily need coverage for Copper from Cashew is 143% higher.
- Cashew contains 6 times more Vitamin K than Mixed nuts. Cashew contains 34.1µg of Vitamin K, while Mixed nuts contain 5.7µg.
Food types used in this article are Nuts, cashew nuts, raw and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.
Fat Type Comparison
Carbohydrate type comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Glycemic Index|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Omega-3 - EPA||0g||0.005g|
|Omega-6 - Eicosadienoic acid||0g||0.013g|
|Omega-6 - Linoleic acid||14.455g|
|Omega-3 - ALA||0.082g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|