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  6. Brazil nut vs. Hazelnut

Brazil nut vs. Hazelnut — In-Depth Nutrition Comparison

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How are brazil nut and hazelnut different?

  • Brazil nut is richer in selenium, phosphorus, and magnesium, while hazelnut is higher in manganese, vitamin E, vitamin B6, iron, folate, and vitamin B5.
  • Brazil nut covers your daily need for selenium, 3481% more than hazelnut.
  • Brazil nut contains 4 times more saturated fat than hazelnut. Brazil nut contains 16.134g of saturated fat, while hazelnut contains 4.464g.

Nuts, brazilnuts, dried, unblanched and Nuts, hazelnuts or filberts types were used in this article.

Infographic

Brazil nut vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more MagnesiumMagnesium +130.7%
Contains more CalciumCalcium +40.4%
Contains more ZincZinc +65.7%
Contains more PhosphorusPhosphorus +150%
Contains more SeleniumSelenium +79775%
Contains more IronIron +93.4%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +404.9%
~equal in Potassium ~680mg
~equal in Copper ~1.725mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin CVitamin C +800%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +166%
Contains more Vitamin B2Vitamin B2 +222.9%
Contains more Vitamin B3Vitamin B3 +510.2%
Contains more Vitamin B5Vitamin B5 +398.9%
Contains more Vitamin B6Vitamin B6 +457.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +413.6%
Contains more CholineCholine +58.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.643mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Brazil nut Hazelnut DV% diff.
Selenium 1917µg 2.4µg 3481%
Manganese 1.223mg 6.175mg 215%
Polyunsaturated fat 24.399g 7.92g 110%
Vitamin E 5.65mg 15.03mg 63%
Phosphorus 725mg 290mg 62%
Monounsaturated fat 23.879g 45.652g 54%
Saturated fat 16.134g 4.464g 53%
Magnesium 376mg 163mg 51%
Vitamin B6 0.101mg 0.563mg 36%
Iron 2.43mg 4.7mg 28%
Folate 22µg 113µg 23%
Vitamin B5 0.184mg 0.918mg 15%
Zinc 4.06mg 2.45mg 15%
Vitamin K 0µg 14.2µg 12%
Fats 67.1g 60.75g 10%
Vitamin B3 0.295mg 1.8mg 9%
Fiber 7.5g 9.7g 9%
Vitamin B2 0.035mg 0.113mg 6%
Vitamin C 0.7mg 6.3mg 6%
Calcium 160mg 114mg 5%
Choline 28.8mg 45.6mg 3%
Calories 659kcal 628kcal 2%
Vitamin B1 0.617mg 0.643mg 2%
Copper 1.743mg 1.725mg 2%
Carbs 11.74g 16.7g 2%
Protein 14.32g 14.95g 1%
Potassium 659mg 680mg 1%
Net carbs 4.24g 7g N/A
Sugar 2.33g 4.34g N/A
Starch 0.25g 0.48g 0%
Sodium 3mg 0mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.135mg 0.193mg 0%
Threonine 0.365mg 0.497mg 0%
Isoleucine 0.518mg 0.545mg 0%
Leucine 1.19mg 1.063mg 0%
Lysine 0.49mg 0.42mg 0%
Methionine 1.124mg 0.221mg 0%
Phenylalanine 0.639mg 0.663mg 0%
Valine 0.76mg 0.701mg 0%
Histidine 0.409mg 0.432mg 0%
Fructose 0g 0.07g 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more OtherOther +49.3%
Contains more CarbsCarbs +42.2%
Contains more WaterWater +55.3%
~equal in Protein ~14.95g
~equal in Fats ~60.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains more Poly. FatPolyunsaturated fat +208.1%
Contains less Sat. FatSaturated fat -72.3%
Contains more Mono. FatMonounsaturated fat +91.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
10% 90%
Starch: 0.25 g
Sucrose: 2.33 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
10% 87%
Starch: 0.48 g
Sucrose: 4.2 g
Glucose: 0.07 g
Fructose: 0.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +92%
Contains more SucroseSucrose +80.3%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.