Mixed nuts vs. Brazil nut — In-Depth Nutrition Comparison
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A recap on differences between mixed nuts and brazil nut
- Mixed nuts are higher in vitamin B3, manganese, vitamin B6, and vitamin B5, yet brazil nut is higher in selenium, copper, phosphorus, vitamin B1, and magnesium.
- Brazil nut covers your daily selenium needs 3424% more than mixed nuts.
- Mixed nuts contain 26 times more vitamin B3 than brazil nut. While mixed nuts contain 7.709mg of vitamin B3, brazil nut contains only 0.295mg.
- The amount of saturated fat in mixed nuts is lower.
- The glycemic index of brazil nut is lower.
Food varieties used in this article are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Nuts, brazilnuts, dried, unblanched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +66.8% |
| Contains more MagnesiumMagnesium | +64.2% |
| Contains more CalciumCalcium | +36.8% |
| Contains more CopperCopper | +92.2% |
| Contains more ZincZinc | +20.8% |
| Contains more PhosphorusPhosphorus | +59% |
| Contains less SodiumSodium | -40% |
| Contains more SeleniumSelenium | +5554.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +38.4% |
| Contains more Vitamin B2Vitamin B2 | +460% |
| Contains more Vitamin B3Vitamin B3 | +2513.2% |
| Contains more Vitamin B5Vitamin B5 | +519.6% |
| Contains more Vitamin B6Vitamin B6 | +248.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +277.3% |
| Contains more CholineCholine | +80.6% |
| Contains more Vitamin CVitamin C | +40% |
| Contains more Vitamin B1Vitamin B1 | +226.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
| Contains more ProteinProtein | +39.9% |
| Contains more CarbsCarbs | +79.3% |
| Contains more FatsFats | +24.4% |
| Contains more WaterWater | +64.4% |
| Contains more OtherOther | +18.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
Saturated fat:
Sat. Fat
16.134 g
Monounsaturated fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
| Contains less Sat. FatSaturated fat | -46% |
| Contains more Mono. FatMonounsaturated fat | +19.3% |
| Contains more Poly. FatPolyunsaturated fat | +67% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
4.2 g
Sucrose:
4.15 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.25 g
Sucrose:
2.33 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +1580% |
| Contains more SucroseSucrose | +78.1% |
~equal in
Glucose
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~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 33.9µg | 1917µg | 3424% |
| Copper | 0.907mg | 1.743mg | 93% |
| Polyunsaturated fat | 14.612g | 24.399g | 65% |
| Vitamin B3 | 7.709mg | 0.295mg | 46% |
| Phosphorus | 456mg | 725mg | 38% |
| Vitamin B1 | 0.189mg | 0.617mg | 36% |
| Manganese | 2.04mg | 1.223mg | 36% |
| Magnesium | 229mg | 376mg | 35% |
| Saturated fat | 8.711g | 16.134g | 34% |
| Fats | 53.95g | 67.1g | 20% |
| Vitamin B5 | 1.14mg | 0.184mg | 19% |
| Vitamin B6 | 0.352mg | 0.101mg | 19% |
| Folate | 83µg | 22µg | 15% |
| Vitamin E | 7.82mg | 5.65mg | 14% |
| Vitamin B2 | 0.196mg | 0.035mg | 12% |
| Monounsaturated fat | 28.488g | 23.879g | 12% |
| Protein | 20.04g | 14.32g | 11% |
| Zinc | 3.36mg | 4.06mg | 6% |
| Vitamin K | 5.7µg | 0µg | 5% |
| Choline | 52mg | 28.8mg | 4% |
| Calcium | 117mg | 160mg | 4% |
| Calories | 607kcal | 659kcal | 3% |
| Carbs | 21.05g | 11.74g | 3% |
| Starch | 4.2g | 0.25g | 2% |
| Fiber | 7g | 7.5g | 2% |
| Iron | 2.61mg | 2.43mg | 2% |
| Potassium | 632mg | 659mg | 1% |
| Vitamin C | 0.5mg | 0.7mg | 0% |
| Net carbs | 14.05g | 4.24g | N/A |
| Sugar | 4.15g | 2.33g | N/A |
| Sodium | 5mg | 3mg | 0% |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.22mg | 0.135mg | 0% |
| Threonine | 0.703mg | 0.365mg | 0% |
| Isoleucine | 0.826mg | 0.518mg | 0% |
| Leucine | 1.656mg | 1.19mg | 0% |
| Lysine | 0.782mg | 0.49mg | 0% |
| Methionine | 0.283mg | 1.124mg | 0% |
| Phenylalanine | 1.182mg | 0.639mg | 0% |
| Valine | 1.001mg | 0.76mg | 0% |
| Histidine | 0.572mg | 0.409mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.082g | 0.018g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.018g | N/A |
| Omega-6 - Eicosadienoic acid | 0.013g | 0g | N/A |
| Omega-6 - Linoleic acid | 14.455g | 23.859g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
27%
Minerals Daily Need Coverage Score
139%
1208%
Comparison summary
Which food is lower in Saturated fat?
Mixed nuts is lower in Saturated fat (difference - 7.423g)
Which food is cheaper?
Mixed nuts is cheaper (difference - $0.4)
Which food is richer in vitamins?
Mixed nuts is relatively richer in vitamins
Which food is lower in Sugar?
Brazil nut is lower in Sugar (difference - 1.82g)
Which food contains less Sodium?
Brazil nut contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Brazil nut is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Brazil nut is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)