Mixed nuts vs. Brazil nut — In-Depth Nutrition Comparison
A recap on differences between Mixed nuts and Brazil nut
- Mixed nuts are higher in Vitamin B3, Manganese, Vitamin B6, and Vitamin B5, yet Brazil nut is higher in Selenium, Copper, Phosphorus, Vitamin B1, and Magnesium.
- Brazil nut covers your daily Selenium needs 3424% more than Mixed nuts.
- Mixed nuts contain 26 times more Vitamin B3 than Brazil nut. While Mixed nuts contain 7.709mg of Vitamin B3, Brazil nut contains only 0.295mg.
- The amount of Saturated Fat in Mixed nuts are lower.
Food varieties used in this article are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Nuts, brazilnuts, dried, unblanched.
Fat Type Comparison
Carbohydrate type comparison
Comparison summary table
|Lower in Saturated Fat|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Glycemic Index|
|Rich in minerals|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Omega-3 - EPA||0.005g||0g|
|Omega-6 - Eicosadienoic acid||0.013g||0g|
|Omega-6 - Linoleic acid||14.455g||23.859g|
|Omega-6 - Gamma-linoleic acid||0g||0.018g|
|Omega-3 - ALA||0.082g||0.018g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|