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Mixed nuts vs Hazelnut - In-Depth Nutrition Comparison

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What are the differences between Mixed nuts and Hazelnut?

  • Mixed nuts are higher in Selenium, Vitamin B3, and Phosphorus, yet Hazelnut is higher in Manganese, Copper, Vitamin E , Vitamin B1, Iron, and Vitamin B6.
  • Hazelnut's daily need coverage for Manganese is 180% more.
  • Mixed nuts have 14 times more Selenium than Hazelnut. While Mixed nuts have 33.9µg of Selenium, Hazelnut has only 2.4µg.
  • The amount of Saturated Fat in Hazelnut is lower.

We used Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Nuts, hazelnuts or filberts types in this article.

Infographic

Mixed nuts vs Hazelnut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +40.5%
Contains more Phosphorus +57.2%
Contains more Zinc +37.1%
Contains more Iron +80.1%
Contains less Sodium -100%
Contains more Copper +90.2%
Equal in Calcium - 114
Equal in Potassium - 680
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 36% 98% 164% 196% 56% 1% 92% 303%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 35% 177% 117% 125% 60% 0% 67% 575%
Contains more Magnesium +40.5%
Contains more Phosphorus +57.2%
Contains more Zinc +37.1%
Contains more Iron +80.1%
Contains less Sodium -100%
Contains more Copper +90.2%
Equal in Calcium - 114
Equal in Potassium - 680

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +73.5%
Contains more Vitamin B3 +328.3%
Contains more Vitamin B5 +24.2%
Contains more Vitamin A +566.7%
Contains more Vitamin E +92.2%
Contains more Vitamin C +1160%
Contains more Vitamin B1 +240.2%
Contains more Vitamin B6 +59.9%
Contains more Folate +36.1%
Contains more Vitamin K +149.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 157% 0% 2% 48% 46% 145% 69% 82% 63% 0% 15%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 301% 0% 21% 161% 27% 34% 56% 130% 85% 0% 36%
Contains more Vitamin B2 +73.5%
Contains more Vitamin B3 +328.3%
Contains more Vitamin B5 +24.2%
Contains more Vitamin A +566.7%
Contains more Vitamin E +92.2%
Contains more Vitamin C +1160%
Contains more Vitamin B1 +240.2%
Contains more Vitamin B6 +59.9%
Contains more Folate +36.1%
Contains more Vitamin K +149.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mixed nuts Hazelnut
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mixed nuts Hazelnut Opinion
Net carbs 14.05g 7g Mixed nuts
Protein 20.04g 14.95g Mixed nuts
Fats 53.95g 60.75g Hazelnut
Carbs 21.05g 16.7g Mixed nuts
Calories 607kcal 628kcal Hazelnut
Starch 4.2g 0.48g Mixed nuts
Fructose 0g 0.07g Hazelnut
Sugar 4.15g 4.34g Mixed nuts
Fiber 7g 9.7g Hazelnut
Calcium 117mg 114mg Mixed nuts
Iron 2.61mg 4.7mg Hazelnut
Magnesium 229mg 163mg Mixed nuts
Phosphorus 456mg 290mg Mixed nuts
Potassium 632mg 680mg Hazelnut
Sodium 5mg 0mg Hazelnut
Zinc 3.36mg 2.45mg Mixed nuts
Copper 0.907mg 1.725mg Hazelnut
Vitamin A 3IU 20IU Hazelnut
Vitamin E 7.82mg 15.03mg Hazelnut
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0.5mg 6.3mg Hazelnut
Vitamin B1 0.189mg 0.643mg Hazelnut
Vitamin B2 0.196mg 0.113mg Mixed nuts
Vitamin B3 7.709mg 1.8mg Mixed nuts
Vitamin B5 1.14mg 0.918mg Mixed nuts
Vitamin B6 0.352mg 0.563mg Hazelnut
Folate 83µg 113µg Hazelnut
Vitamin B12 0µg 0µg
Vitamin K 5.7µg 14.2µg Hazelnut
Tryptophan 0.22mg 0.193mg Mixed nuts
Threonine 0.703mg 0.497mg Mixed nuts
Isoleucine 0.826mg 0.545mg Mixed nuts
Leucine 1.656mg 1.063mg Mixed nuts
Lysine 0.782mg 0.42mg Mixed nuts
Methionine 0.283mg 0.221mg Mixed nuts
Phenylalanine 1.182mg 0.663mg Mixed nuts
Valine 1.001mg 0.701mg Mixed nuts
Histidine 0.572mg 0.432mg Mixed nuts
Cholesterol 0mg 0mg
Trans Fat 0.055g g Hazelnut
Saturated Fat 8.711g 4.464g Hazelnut
Monounsaturated Fat 28.488g 45.652g Hazelnut
Polyunsaturated fat 14.612g 7.92g Mixed nuts

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mixed nuts Hazelnut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Mixed nuts
71
Hazelnut
Mineral Summary Score
118
Mixed nuts
144
Hazelnut

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
120%
Mixed nuts
90%
Hazelnut
Carbohydrates
21%
Mixed nuts
17%
Hazelnut
Fats
249%
Mixed nuts
280%
Hazelnut

Comparison summary

Which food is lower in Sugar?
Mixed nuts
Mixed nuts is lower in Sugar (difference - 0.19g)
Which food is cheaper?
Mixed nuts
Mixed nuts is cheaper (difference - $0.2)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Hazelnut
Hazelnut is lower in Saturated Fat (difference - 4.247g)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.