Mixed nuts vs. Hazelnut — In-Depth Nutrition Comparison
Compare
What are the differences between mixed nuts and hazelnut?
- Mixed nuts are higher in selenium, vitamin B3, and phosphorus, yet hazelnut is higher in manganese, copper, vitamin E, vitamin B1, iron, and vitamin B6.
- Hazelnut's daily need coverage for manganese is 180% more.
- Mixed nuts have 14 times more selenium than hazelnut. While mixed nuts have 33.9µg of selenium, hazelnut has only 2.4µg.
- The amount of saturated fat in hazelnut is lower.
We used Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Nuts, hazelnuts or filberts types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40.5% |
| Contains more ZincZinc | +37.1% |
| Contains more PhosphorusPhosphorus | +57.2% |
| Contains more SeleniumSelenium | +1312.5% |
| Contains more IronIron | +80.1% |
| Contains more CopperCopper | +90.2% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +202.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +73.5% |
| Contains more Vitamin B3Vitamin B3 | +328.3% |
| Contains more Vitamin B5Vitamin B5 | +24.2% |
| Contains more CholineCholine | +14% |
| Contains more Vitamin CVitamin C | +1160% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +92.2% |
| Contains more Vitamin B1Vitamin B1 | +240.2% |
| Contains more Vitamin B6Vitamin B6 | +59.9% |
| Contains more Vitamin KVitamin K | +149.1% |
| Contains more FolateFolate | +36.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
| Contains more ProteinProtein | +34% |
| Contains more CarbsCarbs | +26% |
| Contains more OtherOther | +25.8% |
| Contains more FatsFats | +12.6% |
| Contains more WaterWater | +155.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
Saturated fat:
Sat. Fat
4.464 g
Monounsaturated fat:
Mono. Fat
45.652 g
Polyunsaturated fat:
Poly. Fat
7.92 g
| Contains more Poly. FatPolyunsaturated fat | +84.5% |
| Contains less Sat. FatSaturated fat | -48.8% |
| Contains more Mono. FatMonounsaturated fat | +60.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
4.2 g
Sucrose:
4.15 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.48 g
Sucrose:
4.2 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +775% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Sucrose
~4.2g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.04mg | 6.175mg | 180% |
| Copper | 0.907mg | 1.725mg | 91% |
| Selenium | 33.9µg | 2.4µg | 57% |
| Vitamin E | 7.82mg | 15.03mg | 48% |
| Polyunsaturated fat | 14.612g | 7.92g | 45% |
| Monounsaturated fat | 28.488g | 45.652g | 43% |
| Vitamin B1 | 0.189mg | 0.643mg | 38% |
| Vitamin B3 | 7.709mg | 1.8mg | 37% |
| Iron | 2.61mg | 4.7mg | 26% |
| Phosphorus | 456mg | 290mg | 24% |
| Saturated fat | 8.711g | 4.464g | 19% |
| Vitamin B6 | 0.352mg | 0.563mg | 16% |
| Magnesium | 229mg | 163mg | 16% |
| Fiber | 7g | 9.7g | 11% |
| Fats | 53.95g | 60.75g | 10% |
| Protein | 20.04g | 14.95g | 10% |
| Folate | 83µg | 113µg | 8% |
| Zinc | 3.36mg | 2.45mg | 8% |
| Vitamin K | 5.7µg | 14.2µg | 7% |
| Vitamin C | 0.5mg | 6.3mg | 6% |
| Vitamin B2 | 0.196mg | 0.113mg | 6% |
| Vitamin B5 | 1.14mg | 0.918mg | 4% |
| Starch | 4.2g | 0.48g | 2% |
| Choline | 52mg | 45.6mg | 1% |
| Calories | 607kcal | 628kcal | 1% |
| Carbs | 21.05g | 16.7g | 1% |
| Potassium | 632mg | 680mg | 1% |
| Net carbs | 14.05g | 7g | N/A |
| Calcium | 117mg | 114mg | 0% |
| Sugar | 4.15g | 4.34g | N/A |
| Sodium | 5mg | 0mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.22mg | 0.193mg | 0% |
| Threonine | 0.703mg | 0.497mg | 0% |
| Isoleucine | 0.826mg | 0.545mg | 0% |
| Leucine | 1.656mg | 1.063mg | 0% |
| Lysine | 0.782mg | 0.42mg | 0% |
| Methionine | 0.283mg | 0.221mg | 0% |
| Phenylalanine | 1.182mg | 0.663mg | 0% |
| Valine | 1.001mg | 0.701mg | 0% |
| Histidine | 0.572mg | 0.432mg | 0% |
| Fructose | 0g | 0.07g | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | 0g | N/A |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
67%
Minerals Daily Need Coverage Score
139%
197%
Comparison summary
Which food is lower in Sugar?
Mixed nuts is lower in Sugar (difference - 0.19g)
Which food is cheaper?
Mixed nuts is cheaper (difference - $0.2)
Which food contains less Sodium?
Hazelnut contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Hazelnut is lower in Saturated fat (difference - 4.247g)
Which food is lower in glycemic index?
Hazelnut is lower in glycemic index (difference - 9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.