Mixed nuts vs Hazelnut - In-Depth Nutrition Comparison
What are the differences between Mixed nuts and Hazelnut?
- Mixed nuts are higher in Selenium, Vitamin B3, and Phosphorus, yet Hazelnut is higher in Manganese, Copper, Vitamin E , Vitamin B1, Iron, and Vitamin B6.
- Hazelnut's daily need coverage for Manganese is 180% more.
- Mixed nuts have 14 times more Selenium than Hazelnut. While Mixed nuts have 33.9µg of Selenium, Hazelnut has only 2.4µg.
- The amount of Saturated Fat in Hazelnut is lower.
We used Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Nuts, hazelnuts or filberts types in this article.
Comparison summary table
|Lower in Sugar|
|Lower in price|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|