Cashew vs. Ostrich — In-Depth Nutrition Comparison
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Summary of differences between cashew and ostrich
- Cashew has more copper, manganese, magnesium, phosphorus, and iron; however, ostrich is higher in vitamin B12, vitamin B3, and selenium.
- Ostrich covers your daily need for vitamin B12, 260% more than cashew.
- Cashew has 87 times more manganese than ostrich. While cashew has 1.655mg of manganese, ostrich has only 0.019mg.
- Ostrich has less saturated fat.
- The glycemic index of cashew is higher.
These are the specific foods used in this comparison Nuts, cashew nuts, raw and Ostrich, tip trimmed, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1068% |
| Contains more CalciumCalcium | +516.7% |
| Contains more PotassiumPotassium | +82.3% |
| Contains more IronIron | +139.4% |
| Contains more CopperCopper | +1344.1% |
| Contains more ZincZinc | +19.2% |
| Contains more PhosphorusPhosphorus | +136.3% |
| Contains less SodiumSodium | -85% |
| Contains more ManganeseManganese | +8610.5% |
| Contains more SeleniumSelenium | +88.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +291.3% |
| Contains more Vitamin B1Vitamin B1 | +82.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +403.4% |
| Contains more Vitamin B3Vitamin B3 | +572.6% |
| Contains more Vitamin B5Vitamin B5 | +52.5% |
| Contains more Vitamin B6Vitamin B6 | +30.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 6.25µg | 260% |
| Copper | 2.195mg | 0.152mg | 227% |
| Manganese | 1.655mg | 0.019mg | 71% |
| Fats | 43.85g | 2.57g | 64% |
| Magnesium | 292mg | 25mg | 64% |
| Monounsaturated fat | 23.797g | 0.97g | 57% |
| Phosphorus | 593mg | 251mg | 49% |
| Polyunsaturated fat | 7.845g | 0.44g | 49% |
| Iron | 6.68mg | 2.79mg | 49% |
| Vitamin B3 | 1.062mg | 7.143mg | 38% |
| Selenium | 19.9µg | 37.5µg | 32% |
| Saturated fat | 7.783g | 1g | 31% |
| Vitamin K | 34.1µg | 28% | |
| Cholesterol | 0mg | 85mg | 28% |
| Protein | 18.22g | 28.49g | 21% |
| Calories | 553kcal | 145kcal | 20% |
| Vitamin B2 | 0.058mg | 0.292mg | 18% |
| Vitamin B1 | 0.423mg | 0.232mg | 16% |
| Fiber | 3.3g | 0g | 13% |
| Starch | 23.49g | 10% | |
| Vitamin B6 | 0.417mg | 0.545mg | 10% |
| Carbs | 30.19g | 0g | 10% |
| Vitamin B5 | 0.864mg | 1.318mg | 9% |
| Potassium | 660mg | 362mg | 9% |
| Zinc | 5.78mg | 4.85mg | 8% |
| Vitamin E | 0.9mg | 0.23mg | 4% |
| Sodium | 12mg | 80mg | 3% |
| Calcium | 37mg | 6mg | 3% |
| Folate | 25µg | 15µg | 3% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 26.89g | 0g | N/A |
| Sugar | 5.91g | 0g | N/A |
| Tryptophan | 0.287mg | 0.254mg | 0% |
| Threonine | 0.688mg | 1.25mg | 0% |
| Isoleucine | 0.789mg | 1.354mg | 0% |
| Leucine | 1.472mg | 2.315mg | 0% |
| Lysine | 0.928mg | 2.516mg | 0% |
| Methionine | 0.362mg | 0.796mg | 0% |
| Phenylalanine | 0.951mg | 1.176mg | 0% |
| Valine | 1.094mg | 1.407mg | 0% |
| Histidine | 0.456mg | 0.716mg | 0% |
| Fructose | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1606.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +490.7% |
| Contains more ProteinProtein | +56.4% |
| Contains more WaterWater | +1217.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2353.3% |
| Contains more Poly. FatPolyunsaturated fat | +1683% |
| Contains less Sat. FatSaturated fat | -87.2% |
