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  6. Cashew vs. Peach

Cashew vs. Peach — In-Depth Nutrition Comparison

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Summary of differences between cashew and peach

  • Peach has less copper, phosphorus, iron, manganese, magnesium, zinc, selenium, vitamin B1, and vitamin B6 than cashew.
  • Cashew covers your daily need for copper, 236% more than peach.
  • Cashew has 410 times more saturated fat than peach. While cashew has 7.783g of saturated fat, peach has only 0.019g.
  • The glycemic index of peach is higher.

These are the specific foods used in this comparison Nuts, cashew nuts, raw and Peaches, yellow, raw.

Infographic

Cashew vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cashew
Cashew
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 209% 11% 58% 251% 732% 158% 254% 1.6% 216% 109%
Peach
Peach
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more MagnesiumMagnesium +3144.4%
Contains more CalciumCalcium +516.7%
Contains more PotassiumPotassium +247.4%
Contains more IronIron +2572%
Contains more CopperCopper +3127.9%
Contains more ZincZinc +3300%
Contains more PhosphorusPhosphorus +2865%
Contains more ManganeseManganese +2613.1%
Contains more SeleniumSelenium +19800%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cashew
Cashew
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 0% 18% 106% 13% 20% 52% 96% 0% 85% 19%
Peach
Peach
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 22% 0% 5.3% 15% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3%
Contains more Vitamin EVitamin E +23.3%
Contains more Vitamin B1Vitamin B1 +1662.5%
Contains more Vitamin B2Vitamin B2 +87.1%
Contains more Vitamin B3Vitamin B3 +31.8%
Contains more Vitamin B5Vitamin B5 +464.7%
Contains more Vitamin B6Vitamin B6 +1568%
Contains more Vitamin KVitamin K +1211.5%
Contains more FolateFolate +525%
Contains more Vitamin CVitamin C +1220%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cashew Peach DV% diff.
Copper 2.195mg 0.068mg 236%
Phosphorus 593mg 20mg 82%
Iron 6.68mg 0.25mg 80%
Manganese 1.655mg 0.061mg 69%
Fats 43.85g 0.25g 67%
Magnesium 292mg 9mg 67%
Monounsaturated fat 23.797g 0.067g 59%
Polyunsaturated fat 7.845g 0.086g 52%
Zinc 5.78mg 0.17mg 51%
Selenium 19.9µg 0.1µg 36%
Protein 18.22g 0.91g 35%
Saturated fat 7.783g 0.019g 35%
Vitamin B1 0.423mg 0.024mg 33%
Vitamin B6 0.417mg 0.025mg 30%
Calories 553kcal 39kcal 26%
Vitamin K 34.1µg 2.6µg 26%
Potassium 660mg 190mg 14%
Vitamin B5 0.864mg 0.153mg 14%
Starch 23.49g 0g 10%
Vitamin C 0.5mg 6.6mg 7%
Carbs 30.19g 9.54g 7%
Fiber 3.3g 1.5g 7%
Folate 25µg 4µg 5%
Calcium 37mg 6mg 3%
Vitamin A 0µg 16µg 2%
Vitamin B2 0.058mg 0.031mg 2%
Vitamin B3 1.062mg 0.806mg 2%
Fructose 0.05g 1.53g 2%
Sodium 12mg 0mg 1%
Vitamin E 0.9mg 0.73mg 1%
Choline 6.1mg 1%
Protein per 100 calories 3.3g 2.3g N/A
Calories per 10 g protein 304kcal 429kcal N/A
Weight per 100 calories 18g 256g N/A
Unsaturated / Saturated Fat ratio 4.1 8.1 N/A
Net carbs 26.89g 8.04g N/A
Sugar 5.91g 8.39g N/A
Tryptophan 0.287mg 0.01mg 0%
Threonine 0.688mg 0.016mg 0%
Isoleucine 0.789mg 0.017mg 0%
Leucine 1.472mg 0.027mg 0%
Lysine 0.928mg 0.03mg 0%
Methionine 0.362mg 0.01mg 0%
Phenylalanine 0.951mg 0.019mg 0%
Valine 1.094mg 0.022mg 0%
Histidine 0.456mg 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cashew
Cashew
4
18% 44% 30% 5% 3%
Protein: 18.22 g
Fats: 43.85 g
Carbs: 30.19 g
Water: 5.2 g
Other: 2.54 g
Peach
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more ProteinProtein +1902.2%
Contains more FatsFats +17440%
Contains more CarbsCarbs +216.5%
Contains more OtherOther +490.7%
Contains more WaterWater +1609%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cashew
Cashew
2
20% 60% 20%
Saturated fat: Sat. Fat 7.783 g
Monounsaturated fat: Mono. Fat 23.797 g
Polyunsaturated fat: Poly. Fat 7.845 g
Peach
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains more Mono. FatMonounsaturated fat +35417.9%
Contains more Poly. FatPolyunsaturated fat +9022.1%
Contains less Sat. FatSaturated fat -99.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cashew
Cashew
2
80% 20%
Starch: 23.49 g
Sucrose: 5.81 g
Glucose: 0.05 g
Fructose: 0.05 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Peach
Peach
4
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +22.1%
Contains more GlucoseGlucose +3800%
Contains more FructoseFructose +2960%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cashew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.