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Cashew vs. Pineapple juice — In-Depth Nutrition Comparison

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What are the main differences between cashew and pineapple juice?

  • Cashew is richer in copper, phosphorus, iron, magnesium, zinc, manganese, selenium, and vitamin B1, while pineapple juice is higher in vitamin C.
  • Cashew's daily need coverage for copper is 236% higher.
  • Pineapple juice has 973 times less saturated fat than cashew. Cashew has 7.783g of saturated fat, while pineapple juice has 0.008g.
  • Pineapple juice has a higher glycemic index (47) than cashew (25).

We used Nuts, cashew nuts, raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid types in this comparison.

Infographic

Cashew vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cashew
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 209% 11% 58% 251% 732% 158% 254% 1.6% 216% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more MagnesiumMagnesium +2333.3%
Contains more CalciumCalcium +184.6%
Contains more PotassiumPotassium +407.7%
Contains more IronIron +2054.8%
Contains more CopperCopper +3081.2%
Contains more ZincZinc +5154.5%
Contains more PhosphorusPhosphorus +7312.5%
Contains more ManganeseManganese +228.4%
Contains more SeleniumSelenium +19800%
Contains less SodiumSodium -83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cashew
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 18% 0% 106% 13% 20% 52% 96% 0% 85% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin EVitamin E +4400%
Contains more Vitamin B1Vitamin B1 +629.3%
Contains more Vitamin B2Vitamin B2 +176.2%
Contains more Vitamin B3Vitamin B3 +433.7%
Contains more Vitamin B5Vitamin B5 +1442.9%
Contains more Vitamin B6Vitamin B6 +317%
Contains more Vitamin KVitamin K +11266.7%
Contains more FolateFolate +38.9%
Contains more Vitamin CVitamin C +8660%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cashew
4
18% 44% 30% 5% 3%
Protein: 18.22 g
Fats: 43.85 g
Carbs: 30.19 g
Water: 5.2 g
Other: 2.54 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +4961.1%
Contains more FatsFats +36441.7%
Contains more CarbsCarbs +134.6%
Contains more OtherOther +807.1%
Contains more WaterWater +1561%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cashew
2
20% 60% 20%
Saturated fat: Sat. Fat 7.783 g
Monounsaturated fat: Mono. Fat 23.797 g
Polyunsaturated fat: Poly. Fat 7.845 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +169878.6%
Contains more Poly. FatPolyunsaturated fat +18578.6%
Contains less Sat. FatSaturated fat -99.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cashew
2
80% 20%
Starch: 23.49 g
Sucrose: 5.81 g
Glucose: 0.05 g
Fructose: 0.05 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
15% 47% 38%
Starch: 0 g
Sucrose: 1.53 g
Glucose: 4.65 g
Fructose: 3.81 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +279.7%
Contains more GlucoseGlucose +9200%
Contains more FructoseFructose +7520%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cashew Pineapple juice
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cashew Pineapple juice DV% diff.
Copper 2.195mg 0.069mg 236%
Phosphorus 593mg 8mg 84%
Iron 6.68mg 0.31mg 80%
Fats 43.85g 0.12g 67%
Magnesium 292mg 12mg 67%
Monounsaturated fat 23.797g 0.014g 59%
Polyunsaturated fat 7.845g 0.042g 52%
Zinc 5.78mg 0.11mg 52%
Manganese 1.655mg 0.504mg 50%
Vitamin C 0.5mg 43.8mg 48%
Protein 18.22g 0.36g 36%
Selenium 19.9µg 0.1µg 36%
Saturated fat 7.783g 0.008g 35%
Vitamin B1 0.423mg 0.058mg 30%
Vitamin K 34.1µg 0.3µg 28%
Calories 553kcal 53kcal 25%
Vitamin B6 0.417mg 0.1mg 24%
Vitamin B5 0.864mg 0.056mg 16%
Potassium 660mg 130mg 16%
Fiber 3.3g 0.2g 12%
Starch 23.49g 10%
Vitamin E 0.9mg 0.02mg 6%
Carbs 30.19g 12.87g 6%
Fructose 0.05g 3.81g 5%
Vitamin B3 1.062mg 0.199mg 5%
Vitamin B2 0.058mg 0.021mg 3%
Calcium 37mg 13mg 2%
Folate 25µg 18µg 2%
Choline 3.3mg 1%
Net carbs 26.89g 12.67g N/A
Sugar 5.91g 9.98g N/A
Sodium 12mg 2mg 0%
Tryptophan 0.287mg 0%
Threonine 0.688mg 0%
Isoleucine 0.789mg 0%
Leucine 1.472mg 0%
Lysine 0.928mg 0%
Methionine 0.362mg 0%
Phenylalanine 0.951mg 0%
Valine 1.094mg 0%
Histidine 0.456mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cashew Pineapple juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Cashew
16%
Pineapple juice
Minerals Daily Need Coverage Score
200%
Cashew
13%
Pineapple juice

Comparison summary

Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Pineapple juice
Pineapple juice is lower in Saturated fat (difference - 7.775g)
Which food is cheaper?
Pineapple juice
Pineapple juice is cheaper (difference - $2.5)
Which food is lower in Sugar?
Cashew
Cashew is lower in Sugar (difference - 4.07g)
Which food is lower in glycemic index?
Cashew
Cashew is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Cashew
Cashew is relatively richer in minerals
Which food is richer in vitamins?
Cashew
Cashew is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cashew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.