Cashew vs. Prunes — In-Depth Nutrition Comparison
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How are cashew and prunes different?
- Cashew is richer in copper, phosphorus, iron, magnesium, manganese, zinc, selenium, and vitamin B1, while prunes are higher in vitamin K.
- Cashew covers your daily need for copper, 213% more than prunes.
- Cashew contains 88 times more saturated fat than prunes. Cashew contains 7.783g of saturated fat, while prunes contain 0.088g.
Nuts, cashew nuts, raw and Plums, dried (prunes), uncooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +612.2% |
| Contains more IronIron | +618.3% |
| Contains more CopperCopper | +681.1% |
| Contains more ZincZinc | +1213.6% |
| Contains more PhosphorusPhosphorus | +759.4% |
| Contains more ManganeseManganese | +453.5% |
| Contains more SeleniumSelenium | +6533.3% |
| Contains more CalciumCalcium | +16.2% |
| Contains more PotassiumPotassium | +10.9% |
| Contains less SodiumSodium | -83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +109.3% |
| Contains more Vitamin B1Vitamin B1 | +729.4% |
| Contains more Vitamin B5Vitamin B5 | +104.7% |
| Contains more Vitamin B6Vitamin B6 | +103.4% |
| Contains more FolateFolate | +525% |
| Contains more Vitamin CVitamin C | +20% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +220.7% |
| Contains more Vitamin B3Vitamin B3 | +77.2% |
| Contains more Vitamin KVitamin K | +74.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2.195mg | 0.281mg | 213% |
| Phosphorus | 593mg | 69mg | 75% |
| Iron | 6.68mg | 0.93mg | 72% |
| Fats | 43.85g | 0.38g | 67% |
| Magnesium | 292mg | 41mg | 60% |
| Monounsaturated fat | 23.797g | 0.053g | 59% |
| Manganese | 1.655mg | 0.299mg | 59% |
| Polyunsaturated fat | 7.845g | 0.062g | 52% |
| Zinc | 5.78mg | 0.44mg | 49% |
| Selenium | 19.9µg | 0.3µg | 36% |
| Saturated fat | 7.783g | 0.088g | 35% |
| Protein | 18.22g | 2.18g | 32% |
| Vitamin B1 | 0.423mg | 0.051mg | 31% |
| Vitamin K | 34.1µg | 59.5µg | 21% |
| Vitamin B6 | 0.417mg | 0.205mg | 16% |
| Calories | 553kcal | 240kcal | 16% |
| Fructose | 0.05g | 12.45g | 16% |
| Fiber | 3.3g | 7.1g | 15% |
| Carbs | 30.19g | 63.88g | 11% |
| Vitamin B2 | 0.058mg | 0.186mg | 10% |
| Vitamin B5 | 0.864mg | 0.422mg | 9% |
| Starch | 23.49g | 5.11g | 8% |
| Vitamin B3 | 1.062mg | 1.882mg | 5% |
| Folate | 25µg | 4µg | 5% |
| Vitamin A | 0µg | 39µg | 4% |
| Vitamin E | 0.9mg | 0.43mg | 3% |
| Potassium | 660mg | 732mg | 2% |
| Choline | 10.1mg | 2% | |
| Calcium | 37mg | 43mg | 1% |
| Vitamin C | 0.5mg | 0.6mg | 0% |
| Net carbs | 26.89g | 56.78g | N/A |
| Sugar | 5.91g | 38.13g | N/A |
| Sodium | 12mg | 2mg | 0% |
| Tryptophan | 0.287mg | 0.025mg | 0% |
| Threonine | 0.688mg | 0.049mg | 0% |
| Isoleucine | 0.789mg | 0.041mg | 0% |
| Leucine | 1.472mg | 0.066mg | 0% |
| Lysine | 0.928mg | 0.05mg | 0% |
| Methionine | 0.362mg | 0.016mg | 0% |
| Phenylalanine | 0.951mg | 0.052mg | 0% |
| Valine | 1.094mg | 0.056mg | 0% |
| Histidine | 0.456mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +735.8% |
| Contains more FatsFats | +11439.5% |
| Contains more CarbsCarbs | +111.6% |
| Contains more WaterWater | +494.6% |
~equal in
Other
~2.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +44800% |
| Contains more Poly. FatPolyunsaturated fat | +12553.2% |
| Contains less Sat. FatSaturated fat | -98.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +359.7% |
| Contains more SucroseSucrose | +3773.3% |
| Contains more GlucoseGlucose | +50820% |
| Contains more FructoseFructose | +24800% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
