Cashew vs. Pot roast — In-Depth Nutrition Comparison
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Significant differences between cashew and pot roast
- Cashew has more copper, manganese, magnesium, phosphorus, iron, vitamin B1, and vitamin K; however, pot roast is richer in vitamin B12 and vitamin B3.
- Cashew covers your daily copper needs 233% more than pot roast.
- Pot roast has 166 times less manganese than cashew. Cashew has 1.655mg of manganese, while pot roast has 0.01mg.
- Cashew has a higher glycemic index. The glycemic index of cashew is 25, while the glycemic index of pot roast is 0.
Specific food types used in this comparison are Nuts, cashew nuts, raw and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1436.8% |
| Contains more CalciumCalcium | +131.3% |
| Contains more PotassiumPotassium | +185.7% |
| Contains more IronIron | +176% |
| Contains more CopperCopper | +2117.2% |
| Contains more PhosphorusPhosphorus | +240.8% |
| Contains less SodiumSodium | -74.5% |
| Contains more ManganeseManganese | +16450% |
| Contains more ZincZinc | +15.2% |
| Contains more SeleniumSelenium | +35.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +76.5% |
| Contains more Vitamin B1Vitamin B1 | +616.9% |
| Contains more Vitamin B5Vitamin B5 | +51.3% |
| Contains more Vitamin B6Vitamin B6 | +47.3% |
| Contains more Vitamin KVitamin K | +1794.4% |
| Contains more FolateFolate | +177.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +194.8% |
| Contains more Vitamin B3Vitamin B3 | +286.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2.195mg | 0.099mg | 233% |
| Vitamin B12 | 0µg | 2.13µg | 89% |
| Manganese | 1.655mg | 0.01mg | 72% |
| Magnesium | 292mg | 19mg | 65% |
| Phosphorus | 593mg | 174mg | 60% |
| Iron | 6.68mg | 2.42mg | 53% |
| Polyunsaturated fat | 7.845g | 0.708g | 48% |
| Monounsaturated fat | 23.797g | 8.175g | 39% |
| Cholesterol | 0mg | 116mg | 39% |
| Fats | 43.85g | 19.17g | 38% |
| Vitamin B1 | 0.423mg | 0.059mg | 30% |
| Vitamin K | 34.1µg | 1.8µg | 27% |
| Protein | 18.22g | 28.94g | 21% |
| Choline | 110.2mg | 20% | |
| Vitamin B3 | 1.062mg | 4.105mg | 19% |
| Calories | 553kcal | 297kcal | 13% |
| Selenium | 19.9µg | 27µg | 13% |
| Fiber | 3.3g | 0g | 13% |
| Potassium | 660mg | 231mg | 13% |
| Starch | 23.49g | 10% | |
| Vitamin B6 | 0.417mg | 0.283mg | 10% |
| Carbs | 30.19g | 0g | 10% |
| Vitamin B2 | 0.058mg | 0.171mg | 9% |
| Zinc | 5.78mg | 6.66mg | 8% |
| Vitamin B5 | 0.864mg | 0.571mg | 6% |
| Folate | 25µg | 9µg | 4% |
| Vitamin E | 0.9mg | 0.51mg | 3% |
| Calcium | 37mg | 16mg | 2% |
| Sodium | 12mg | 47mg | 2% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Saturated fat | 7.783g | 7.548g | 1% |
| Net carbs | 26.89g | 0g | N/A |
| Sugar | 5.91g | 0g | N/A |
| Tryptophan | 0.287mg | 0.19mg | 0% |
| Threonine | 0.688mg | 1.156mg | 0% |
| Isoleucine | 0.789mg | 1.317mg | 0% |
| Leucine | 1.472mg | 2.302mg | 0% |
| Lysine | 0.928mg | 2.446mg | 0% |
| Methionine | 0.362mg | 0.754mg | 0% |
| Phenylalanine | 0.951mg | 1.143mg | 0% |
| Valine | 1.094mg | 1.436mg | 0% |
| Histidine | 0.456mg | 0.924mg | 0% |
| Fructose | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +128.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-25500% |
| Contains more ProteinProtein | +58.8% |
| Contains more WaterWater | +898.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +191.1% |
| Contains more Poly. FatPolyunsaturated fat | +1008.1% |
~equal in
Saturated fat
~7.548g
