Cashew vs Pumpkin seed - In-Depth Nutrition Comparison
Significant differences between Cashew and Pumpkin seed
- Cashew has more Copper, Phosphorus, Manganese, Iron, Vitamin B1, Vitamin B6, and Vitamin B5, however Pumpkin seed is richer in Fiber, and Zinc.
- Cashew covers your daily Copper needs 167% more than Pumpkin seed.
- Pumpkin seed has 15 times less Vitamin B5 than Cashew. Cashew has 0.864mg of Vitamin B5, while Pumpkin seed has 0.056mg.
- Pumpkin seed contains less Saturated Fat.
Specific food types used in this comparison are Nuts, cashew nuts, raw and Seeds, pumpkin and squash seeds, whole, roasted, without salt.
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sodium|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|